Energizing Raw Soup Recipes

ENERGIZING (EVERYDAY) SOUP

Energizing (Everyday) Soup image

Comes with the ingredients so easy to find and a method convenient enough to deliver you both taste and energy day after day with least load of calories!

Provided by Mini Ravindran

Categories Onions

Time 17m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 carrots (cut in bite sized chunks)
1 cucumber (cut in bite sized chunks)
1/2 beetroot (cut in bite sized chunks)
1 tomatoes (cut)
1 medium onion (peeled and sliced)
2 garlic cloves (peeled)
1 teaspoon black pepper
1 teaspoon cumin powder
2 green cardamoms (optional)
salt
4 cups water or 4 cups stock

Steps:

Put all the cut ingredients along with salt and spices in a pressure cooker of any other pot (you may wish to use) and add water/stock.
Cover the lid tightly and let it steam for 6 minutes if you are using pressure cooker and about 12 minutes if using a pot.
Allow the ingredients to cool before running it in a mixer.
Check the consistency and add more stock/water (heat it well before adding) as required.
Add a tsp of fresh lemon juice per bowl and enjoy.
You can also add a dash of fresh cream if you are OK with a few calories with the energy of this soup.
Enjoy it day after day before meals or just like that in between meals.

Nutrition Facts : Calories 49.2, Fat 0.4, SaturatedFat 0.1, Sodium 35.8, Carbohydrate 11.3, Fiber 2.3, Sugar 5.2, Protein 1.6

ENERGIZING RAW SOUP

Energizing Raw Soup image

One of the best colon cleanse recipes, this soup has alcalizing properties that would help you feel energized and full even if you are on a cleansing regimen.

Provided by KatrinaColonista

Categories < 15 Mins

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 8

Ingredients

100 ml light vegetable bouillon
1 lemon
1 avocado
1 cucumber
2 spring onions
1/2 garlic clove
1/2 red pepper
100 g spinach

Steps:

Mash the avocado into the stock until it forms a thick and smooth consistency.
Squeeze in the juice from the lemon and throw in the rest of the ingredients.
This soup could be served hot or cold.

Nutrition Facts : Calories 438.7, Fat 30.8, SaturatedFat 4.5, Sodium 108.6, Carbohydrate 49.5, Fiber 24.2, Sugar 10, Protein 11.4

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