Energizing Everyday Soup Recipes

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ENERGIZING (EVERYDAY) SOUP



Energizing (Everyday) Soup image

Comes with the ingredients so easy to find and a method convenient enough to deliver you both taste and energy day after day with least load of calories!

Provided by Mini Ravindran

Categories     Onions

Time 17m

Yield 4 serving(s)

Number Of Ingredients 11

2 carrots (cut in bite sized chunks)
1 cucumber (cut in bite sized chunks)
1/2 beetroot (cut in bite sized chunks)
1 tomatoes (cut)
1 medium onion (peeled and sliced)
2 garlic cloves (peeled)
1 teaspoon black pepper
1 teaspoon cumin powder
2 green cardamoms (optional)
salt
4 cups water or 4 cups stock

Steps:

  • Put all the cut ingredients along with salt and spices in a pressure cooker of any other pot (you may wish to use) and add water/stock.
  • Cover the lid tightly and let it steam for 6 minutes if you are using pressure cooker and about 12 minutes if using a pot.
  • Allow the ingredients to cool before running it in a mixer.
  • Check the consistency and add more stock/water (heat it well before adding) as required.
  • Add a tsp of fresh lemon juice per bowl and enjoy.
  • You can also add a dash of fresh cream if you are OK with a few calories with the energy of this soup.
  • Enjoy it day after day before meals or just like that in between meals.

Nutrition Facts : Calories 49.2, Fat 0.4, SaturatedFat 0.1, Sodium 35.8, Carbohydrate 11.3, Fiber 2.3, Sugar 5.2, Protein 1.6

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