Endless Energy Recipes
ENDLESS ENERGY
This is a great recipe to wake you up in the morning. The protein, iron, and fiber will keep you alert until lunch time.
Provided by biabia00
Categories Breakfast and Brunch Drinks
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Blend almond milk, kiwi, spinach, pineapple, and ice in a blender until smooth.
Nutrition Facts : Calories 157.2 calories, Carbohydrate 31.3 g, Fat 3.3 g, Fiber 5.1 g, Protein 3.2 g, Sodium 190.3 mg, Sugar 22.4 g
THE BEST ENERGY BITES {MASTER RECIPE}
Steps:
- In a food processor, add the oats and process until coarsely chopped. If you don't have a food processor coarsely chop the oats in a blender and add to a bowl.
- Add the flaxseed meal, nut butter, honey, vanilla and salt. Process/mix until the mixture comes together into a soft but not overly sticky ball.
- If the mixture is overly dry, add nut butter a tablespoon at a time and process/mix until the consistency is soft but not overly sticky or crumbly.
- Remove the blade from the food processor, if using. Add any add-in ingredients, and mix with your hands until evenly combined.
- Roll the dough into small balls (I use my small cookie scoop - #60) and place on a parchment-lined baking sheet or tray. Refrigerate until firm enough to stack in a lidded container or in a bag. The energy bites can be frozen for several months or refrigerated for a week or so.
Nutrition Facts : ServingSize 1 Bite, Calories 100 kcal, Carbohydrate 8 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 2 g, Sugar 3 g
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