Enchilada Stuffed Spaghetti Squash Recipe 445

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ENCHILADA SPAGHETTI SQUASH CASSEROLE



Enchilada Spaghetti Squash Casserole image

A delicious twist on the standard Italian variation. Adjust the heat to your preference. Quick and easy!

Provided by dacubz

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h50m

Yield 10

Number Of Ingredients 7

2 spaghetti squash, halved and seeded
vegetable oil cooking spray
salt and ground black pepper to taste
1 pound ground turkey
1 (16 ounce) can enchilada sauce, divided
6 ounces crumbled queso fresco
1 (1 pound) package shredded Mexican cheese blend

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  • Spray insides of spaghetti squash with cooking spray. Season with salt and black pepper. Place squash, cut-side down, on the baking sheet.
  • Bake in the preheated oven until easily pierced with a knife, about 1 hour. Flip and let cool until easily handled, about 10 minutes.
  • Scrape insides of squash into spaghetti strands using a fork. Spread evenly into a 9x13-inch baking dish.
  • Place turkey in a large skillet over medium heat; cook and stir until browned, 5 to 8 minutes. Stir half of the enchilada sauce into the skillet.
  • Spread turkey mixture evenly over squash in the baking dish. Scatter queso fresco then Mexican cheese over turkey layer. Top with remaining enchilada sauce.
  • Bake in the preheated oven until cheese is melted, about 15 minutes.

Nutrition Facts : Calories 332.7 calories, Carbohydrate 15.1 g, Cholesterol 82.9 mg, Fat 21.2 g, Fiber 0.4 g, Protein 22.8 g, SaturatedFat 12.3 g, Sodium 554.7 mg, Sugar 0.3 g

CHICKEN ENCHILADA-STUFFED SPAGHETTI SQUASH



Chicken Enchilada-Stuffed Spaghetti Squash image

This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip Step 2 and stir 2 1/2 cups into the filling. Look for an enchilada sauce with less than 300 mg of sodium per serving, such as Hatch brand.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Spaghetti Squash Recipes

Time 50m

Number Of Ingredients 5

2 8-ounce boneless, skinless chicken breasts
1 2 1/2- to 3-pound spaghetti squash, halved lengthwise and seeded
1 ¼ cups red enchilada sauce, divided
1 medium zucchini, diced
1 cup shredded pepper Jack cheese

Steps:

  • Position racks in upper and lower thirds of oven; preheat to 450degrees F.
  • Place chicken in a medium saucepan, add water to cover and bring to a boil. Cover, reduce heat to low and gently simmer until an instant-read thermometer inserted into the thickest part registers 165degrees F, 10 to 15 minutes.
  • Transfer the chicken to a clean cutting board and shred with 2 forks. Transfer to a large bowl.
  • Meanwhile, place squash cut-side down in a microwave-safe dish and add 2 tablespoons water. Microwave, uncovered, on High until the flesh is tender, about 10 minutes. (Alternatively, place squash halves cut-side down on a rimmed baking sheet. Bake in a 400 degrees F oven until the squash is tender, 40 to 50 minutes.)
  • Use a fork to scrape the squash from the shells into the large bowl. Place the shells on a broiler-safe pan. Stir 1 cup enchilada sauce, zucchini, 1/2 teaspoon pepper and 1/4 teaspoon salt into the squash and chicken. Divide the mixture between the shells; top with the remaining 1/4 cup enchilada sauce and cheese.
  • Bake on the lower rack for 10 minutes. Move to the upper rack, turn the broiler to high and broil, watching carefully, until the cheese starts to brown, about 2 minutes. To serve, cut each shell in half.

Nutrition Facts : Calories 407.9 calories, Carbohydrate 19.7 g, Cholesterol 136.3 mg, Fat 22.1 g, Fiber 4.1 g, Protein 34.3 g, SaturatedFat 11.1 g, Sodium 425.9 mg, Sugar 6.7 g

CHICKEN ENCHILADA-STUFFED SQUASH



Chicken Enchilada-Stuffed Squash image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

2 small acorn squash, halved and seeded
1 tablespoon extra-virgin olive oil
1/2 white onion, diced
1 small poblano chile pepper, seeded and diced
1 clove garlic, grated
1/2 teaspoon ground cumin
Kosher salt and freshly ground pepper
1 15-ounce can red enchilada sauce
2 1/2 cups shredded rotisserie chicken (skin removed)
1/2 cup fresh cilantro, plus more for topping
1 8-ounce package shredded Mexican-blend cheese (about 2 cups)
Sour cream, for topping

Steps:

  • Preheat the oven to 425 degrees F. Place the squash halves in a large microwave-safe bowl with 1/4 cup water; cover loosely with plastic wrap. Microwave until fork-tender, about 15 minutes.
  • Meanwhile, heat the olive oil in a medium saucepan over medium-high heat. Add the onion and poblano and cook, stirring, until slightly softened, about 2 minutes. Add the garlic, cumin, 1/2 teaspoon salt and a few grinds of pepper; cook, stirring occasionally, until the vegetables soften, about 3 minutes. Add the enchilada sauce and chicken. Bring to a simmer and cook until the sauce slightly thickens, about 5 minutes. Stir in the cilantro and season with salt and pepper.
  • Place the acorn squash cut-sides up in a 9-by-13-inch baking dish. Divide the chicken filling evenly among the squash halves and top with the cheese. Bake until the cheese is lightly golden and melted, 10 to 12 minutes. Top with sour cream and more cilantro.

Nutrition Facts : Calories 550, Fat 35 grams, SaturatedFat 15 grams, Cholesterol 104 milligrams, Sodium 1421 milligrams, Carbohydrate 43 grams, Fiber 6 grams, Protein 31 grams, Sugar 5 grams

STUFFED SPAGHETTI SQUASH



Stuffed Spaghetti Squash image

We often make stuffed spaghetti squash if we want a light vegetarian dinner for me and my husband.

Provided by nch

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 55m

Yield 2

Number Of Ingredients 10

1 spaghetti squash, halved and seeded
2 tablespoons olive oil, divided, or more as needed
1 clove garlic, diced, or more to taste
1 large red bell pepper, chopped
2 medium tomatoes, chopped
1 teaspoon dried basil
¾ cup chevre or other soft goat cheese, crumbled
salt and freshly ground black pepper to taste
3 tablespoons dry bread crumbs, or to taste
3 tablespoons butter, or to taste, cut into small cubes

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Brush the inside of the spaghetti squash with 1 tablespoon olive oil and place cut-side down on a baking sheet.
  • Bake in the preheated oven on the middle rack until squash is easily pierced with a fork, about 25 minutes.
  • Meanwhile, heat 1 tablespoon olive oil in a skillet over medium-low heat and cook garlic until fragrant, about 1 minute. Add bell pepper. Cook and stir until softened, about 3 minutes. Stir in tomatoes and basil, cover, and cook, stirring occasionally, until soft, about 10 minutes.
  • Remove spaghetti squash from oven, cool slightly, and shred the cooked squash into spaghetti-like strands. Place strands in a bowl. Add bell pepper mixture, goat cheese, salt, and black pepper and mix until well combined. Spoon mixture back into the squash halves. Sprinkle with breadcrumbs and butter cubes.
  • Bake in the preheated oven until filling is bubbly and bread crumbs are browned, about 15 minutes.

Nutrition Facts : Calories 662.3 calories, Carbohydrate 43.2 g, Cholesterol 87.3 mg, Fat 49.5 g, Fiber 3.8 g, Protein 17.2 g, SaturatedFat 24.2 g, Sodium 613.4 mg, Sugar 8.5 g

CHICKEN ENCHILADA STUFFED SPAGHETTI SQUASH RECIPE - (4.4/5)



Chicken Enchilada Stuffed Spaghetti Squash Recipe - (4.4/5) image

Provided by á-43854

Number Of Ingredients 19

Enchilada Sauce:
2 small spaghetti squash, cut in half and seeded
1 tablespoon oil
salt and pepper to taste
1/2 pound chicken, cooked and shredded
2 cups enchilada sauce (see below)
1/2 cup black beans (optional)
1/2 cup corn (optional)
1/4 cup cilantro, torn
1/2 cup cheddar cheese, shredded
1/2 cup monterey jack cheese, shredded
1 tablespoon oil
1 small onion, diced
1 clove garlic, grated
1 teaspoon cumin, toasted and ground
1 (28 ounce) can diced tomatoes
1-2 chipotle chilies in adobo
1 teaspoon oregano
salt and pepper to taste

Steps:

  • Brush the inner flesh of the spaghetti squash with oil, season with salt and pepper and roast, skin side up, in a preheated 400F oven until tender, about 30 minutes. Mix the chicken, enchilada sauce, beans, corn and cilantro, divide the mixture between the spaghetti squash and top with the cheese. Sauce: Heat the oil in a pan over medium heat. Add the onion and saute until tender, about 5-7 minutes. Add the garlic and cumin and saute until fragrant, about a minute. Bring to a boil, reduce the heat, simmer for a few minutes and season with salt and pepper.

CHICKEN ENCHILADA STUFFED SPAGHETTI SQUASH



Chicken Enchilada Stuffed Spaghetti Squash image

All the flavors of taco night in a delicious low carb stuffed spaghetti squash recipe is what you get with this Chicken Enchilada Spaghetti Squash recipe! Tender baked chicken, homemade enchilada sauce mixed with tasty oven baked spaghetti squash and topped with melty cheese.

Provided by Lauren

Categories     Dinner

Time 1h

Number Of Ingredients 15

2 small spaghetti squash
2 pounds chicken breast
1 tablespoon oil
1 small onion (diced)
1 clove garlic (grated)
1 teaspoon cumin (toasted and ground)
1 28 ounce can diced tomatoes
1 chipotle chili in adobo
1 teaspoon fresh oregano (chopped)
1 4 ounce can diced green chilies
1/2 cup corn
1/4 cup cilantro ( chopped)
1 cup cheddar cheese (shredded)
salt (to taste)
pepper (to taste)

Steps:

  • Preheat oven to 375 degrees. Cut squash in half and scoop out the seeds with a spoon.
  • Lay skin side down on a rimmed sheet pan, lined with aluminum foil. Cut your chicken in half so you have for pieces of chicken.
  • Place the chicken on the sheet pan, season with salt and pepper. Bake for 45 mins or until cooked to a touch with a fork.
  • While the chicken and squash is cooking you can put together the sauce.
  • In a medium sauce pan saute the onion and garlic in the oil until translucent. Add in the cumin and cook for an extra minute. Place that mixture into a blender with the tomatoes, chili, oregano, salt and pepper.
  • Blend the mixture until smooth. Pour it back into the sauce pan and simmer of low heat while the squash finishes cooking.
  • When the chicken reaches 160 degrees take it out and with two forks shred the chicken up.
  • Scrape the flesh of the squash with a fork to create noodles.
  • Combine all the ingredients besides the cheese in a large bowl.
  • Return the mixture to the empty shells and top with the cheese.
  • Place under the broiler until golden brown.

Nutrition Facts : Calories 606 kcal, Carbohydrate 45 g, Protein 60 g, Fat 22 g, Fiber 10 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 175 mg, Sodium 733 mg, Sugar 18 g, ServingSize 1 serving

ENCHILADA STUFFED SPAGHETTI SQUASH RECIPE - (4.4/5)



enchilada stuffed spaghetti squash Recipe - (4.4/5) image

Provided by BobN

Number Of Ingredients 11

1 spaghetti squash
salt, pepper, olive oil
2 cups shredded cooked chicken
4 oz diced green chili
1 green onion chopped
1/2 cup green enchilada sauce
1/2 cup corn
cilantro
1/4 cup creama
1 teaspoon chili powder
cheese for topping

Steps:

  • cut squash in half and scrape out seeds coat with olive oil,salt and pepper turn cut side down in a pan and bake at 400 for 35 minutes remove 1/2 of squash meat from each half and set aside in bowl mix chicken, chilies, green onion,green enchilada sauce, corn, cilantro to taste, creama,chili powder stir till combined then add squash that has been scraped out and mix add mixture to squash shells and top with cheese bake at 400 degrees for 15 minutes garnish with creama and cilantro

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