EMILY'S PURLOINED BEET AND LENTIL SALAD
Provided by Mark Bittman
Categories brunch, dinner, lunch, salads and dressings
Time 3h
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees. Place whole beets into a 13 x 9 x 2-inch baking dish; strew with onion slices, basil leaves, crushed garlic. Drizzle with olive oil; salt, pepper. Add water to pan.
- Cover pan tightly with foil, bake without uncovering, for 1 hour and 15 minutes.
- While beets are roasting, place lentils in another 13 x 9 x 2-inch pan with 4 cups of the stock, tightly covered with foil. After the beets have cooked for 45 minutes, place lentils in oven. Check lentils after 30 minutes. If stock has been absorbed and lentils are tender, remove with beets. Otherwise, continue to cook another 15 minutes or so, adding more broth if necessary to prevent lentils from burning.
- Allow beets and lentils to cool, uncovered. (Drain any excess broth from lentils if necessary) Remove beets from pan, reserving remaining beet-juice-onion-basil mixture. Peel, cut into 1-inch chunks; combine with lentils and juice-onion-basil mixture in a large bowl. Toss with about half jar of Simple mustard Vinaigrette, more or less to taste. Adjust salt and pepper. Serve at room temperature.
- To make vinaigrette: In a jar, stir together 8 tablespoons olive oil, 1 tablespoon Dijon mustard, 3 tablespoons of red wine vinegar, 1/2 teaspoon salt, freshly ground black pepper. Place the lid on the jar, and shake vigorously, until emulsified.
Nutrition Facts : @context http, Calories 421, UnsaturatedFat 9 grams, Carbohydrate 59 grams, Fat 12 grams, Fiber 10 grams, Protein 23 grams, SaturatedFat 2 grams, Sodium 444 milligrams, Sugar 8 grams, TransFat 0 grams
LENTIL SALAD WITH BABY BEETS & FETA
A lovely healthy salad that will keep you going until dinner. I found this on the back of a packet of French style lentils.
Provided by Mandy
Categories Lunch/Snacks
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Bring the water, lentils & bay leaf to boil in a medium saucepan, reduce heat & simmer until tender, approx 25 minutes.
- Drain & remove bay leaf.
- Combine olive oil, lemon juice, mustard, garlic & salt & pepper, pour over lentils and lightly toss.
- Toss the dressed lentils together with the onion, beets, parsley & coriander.
- Top with crumbled feta.
Nutrition Facts : Calories 739, Fat 31.2, SaturatedFat 8.9, Cholesterol 33.4, Sodium 709.2, Carbohydrate 86.6, Fiber 18.3, Sugar 19.1, Protein 34.4
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