Emilys Purloined Beet And Lentil Salad Recipes

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EMILY'S PURLOINED BEET AND LENTIL SALAD



Emily's Purloined Beet and Lentil Salad image

Provided by Mark Bittman

Categories     brunch, dinner, lunch, salads and dressings

Time 3h

Yield 6 to 8 servings

Number Of Ingredients 11

6 medium beets, unpeeled, scrubbed, trimmed
1 medium onion (red or yellow), quartered lengthwise, sliced into 1/3 inch slices
20 basil leaves, torn
4 cloves garlic, crushed
1/3 cup olive oil
1/2 cup water
1/2 teaspoon salt
Freshly ground black pepper
3 cups lentils, picked over and rinsed
4 to 5 cups chicken stock
Simple mustard vinaigrette (below)

Steps:

  • Preheat oven to 425 degrees. Place whole beets into a 13 x 9 x 2-inch baking dish; strew with onion slices, basil leaves, crushed garlic. Drizzle with olive oil; salt, pepper. Add water to pan.
  • Cover pan tightly with foil, bake without uncovering, for 1 hour and 15 minutes.
  • While beets are roasting, place lentils in another 13 x 9 x 2-inch pan with 4 cups of the stock, tightly covered with foil. After the beets have cooked for 45 minutes, place lentils in oven. Check lentils after 30 minutes. If stock has been absorbed and lentils are tender, remove with beets. Otherwise, continue to cook another 15 minutes or so, adding more broth if necessary to prevent lentils from burning.
  • Allow beets and lentils to cool, uncovered. (Drain any excess broth from lentils if necessary) Remove beets from pan, reserving remaining beet-juice-onion-basil mixture. Peel, cut into 1-inch chunks; combine with lentils and juice-onion-basil mixture in a large bowl. Toss with about half jar of Simple mustard Vinaigrette, more or less to taste. Adjust salt and pepper. Serve at room temperature.
  • To make vinaigrette: In a jar, stir together 8 tablespoons olive oil, 1 tablespoon Dijon mustard, 3 tablespoons of red wine vinegar, 1/2 teaspoon salt, freshly ground black pepper. Place the lid on the jar, and shake vigorously, until emulsified.

Nutrition Facts : @context http, Calories 421, UnsaturatedFat 9 grams, Carbohydrate 59 grams, Fat 12 grams, Fiber 10 grams, Protein 23 grams, SaturatedFat 2 grams, Sodium 444 milligrams, Sugar 8 grams, TransFat 0 grams

LENTIL SALAD WITH BABY BEETS & FETA



Lentil Salad With Baby Beets & Feta image

A lovely healthy salad that will keep you going until dinner. I found this on the back of a packet of French style lentils.

Provided by Mandy

Categories     Lunch/Snacks

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 13

1 cup French lentils
3 cups water
1 bay leaf
450 g baby beets, drained & cut in half
1/2 cup red onion, finely sliced
1/2 cup Italian parsley, chopped
1/2 cup coriander leaves, chopped
1 garlic clove, minced
salt & pepper
3 tablespoons olive oil
1 tablespoon grainy mustard
2 tablespoons lemon juice
1/2 cup feta cheese, crumbled

Steps:

  • Bring the water, lentils & bay leaf to boil in a medium saucepan, reduce heat & simmer until tender, approx 25 minutes.
  • Drain & remove bay leaf.
  • Combine olive oil, lemon juice, mustard, garlic & salt & pepper, pour over lentils and lightly toss.
  • Toss the dressed lentils together with the onion, beets, parsley & coriander.
  • Top with crumbled feta.

Nutrition Facts : Calories 739, Fat 31.2, SaturatedFat 8.9, Cholesterol 33.4, Sodium 709.2, Carbohydrate 86.6, Fiber 18.3, Sugar 19.1, Protein 34.4

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