Emerils Sure Fired Falafel Recipes

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PAN-FRIED FALAFEL



Pan-Fried Falafel image

I love falafel, but I don't deep-fry them. This is how I make them in a pan. Serve with warm pitas, tzatziki, and your favorite diced vegetables. Enjoy!!!

Provided by TJ Lombard

Categories     Appetizers and Snacks     Beans and Peas

Time 50m

Yield 4

Number Of Ingredients 15

1 (15 ounce) can chickpeas (garbanzo beans), drained
1 onion, chopped
½ cup fresh parsley
2 cloves garlic, chopped
1 egg
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon salt
1 teaspoon baking powder
1 teaspoon lemon juice
¼ teaspoon ground black pepper
1 pinch cayenne pepper
1 tablespoon olive oil
1 cup dry bread crumbs, or as needed
1 cup oil for frying, or as needed

Steps:

  • Place chickpeas in a food processor; puree to a thick paste.
  • Place onion, parsley, and garlic in the food processor; puree with chickpeas until combined. Transfer to a bowl.
  • Whisk egg, cumin, coriander, salt, baking powder, lemon juice, black pepper, and cayenne pepper together in a small bowl.
  • Stir egg mixture and 1 tablespoon olive oil into chickpea mixture until well mixed.
  • Slowly stir bread crumbs into chickpea mixture until it holds together but is not sticky. Adjust with more or less bread crumbs as needed.
  • Form mixture into balls and flatten into small patties.
  • Pour olive oil to 1 inch deep in a large cast iron skillet; place over medium-high heat.
  • Fry patties in hot oil until browned, 3 to 5 minutes per side.

Nutrition Facts : Calories 308.8 calories, Carbohydrate 40.1 g, Cholesterol 46.5 mg, Fat 12.8 g, Fiber 5.4 g, Protein 9.5 g, SaturatedFat 2 g, Sodium 1135.3 mg, Sugar 3.1 g

AIR FRYER FALAFEL



Air Fryer Falafel image

Once you've soaked your chickpeas, you can use a food processor and an air fryer to quickly bake these spicy falafel patties. Serve with your favorite garnishes and sauce.

Provided by Buckwheat Queen

Categories     100+ Everyday Cooking Recipes     Vegan     Side Dishes

Time P1DT1h40m

Yield 15

Number Of Ingredients 13

1 cup dry garbanzo beans
1 ½ cups fresh cilantro, stems removed
¾ cup fresh flat-leafed parsley, stems removed
1 small red onion, quartered
1 clove garlic
2 tablespoons chickpea flour
1 tablespoon ground coriander
1 tablespoon ground cumin
1 tablespoon sriracha sauce
salt and ground black pepper to taste
½ teaspoon baking powder
¼ teaspoon baking soda
cooking spray

Steps:

  • Soak chickpeas in a large amount of cool water for 24 hours. Rub the soaked chickpeas with your fingers to help loosen and remove skins. Rinse and drain well. Spread chickpeas on a large clean dish towel to dry.
  • Blend chickpeas, cilantro, parsley, onion, and garlic in a food processor until a rough paste forms. Transfer mixture to a large bowl. Add chickpea flour, coriander, cumin, sriracha, salt, and pepper and mix well. Cover bowl and let mixture rest for 1 hour.
  • Preheat an air fryer to 375 degrees F (190 degrees C).
  • Add baking powder and baking soda to the chickpea mixture. Mix using your hands until just combined. Form 15 equal-sized balls and press slightly to form patties. Spray falafel patties with cooking spray.
  • Place 7 falafel patties in the preheated air fryer and cook for 10 minutes. Transfer cooked falafel to a plate and repeat with remaining 8 falafel, cooking for 10 to 12 minutes.

Nutrition Facts : Calories 59.7 calories, Carbohydrate 9.9 g, Fat 1.1 g, Fiber 2.9 g, Protein 3.1 g, SaturatedFat 0.1 g, Sodium 97.9 mg, Sugar 1.8 g

AIR-FRIED FALAFEL



Air-Fried Falafel image

Air-fried falafel is the closest thing to the deep-fried version. It's packed with herbaceous flavor, just as crispy and crunchy on the outside, but slightly less moist on the inside. The best part? Air-fried is completely oil-free. Just like any traditional falafel, it's also vegan (dairy-free, egg-free), grain-free (gluten-free), soy-free, and nut-free.

Provided by PetraScott

Time 35m

Number Of Ingredients 10

2 cups dried chickpeas (*)
1 cup parsley (, leaves and soft stems only)
1 cup cilantro (, leaves and soft stems only)
1 onion (, chopped)
3 cloves garlic (, minced)
2 Tbsp. chickpea flour
2 tsp. ground cumin
2 tsp. ground coriander
1/2 tsp. cayenne pepper ((optional))
sea salt (, to taste**)

Steps:

  • Soak the chickpeas. Add the chickpeas into a large bowl and cover with water. (The chickpeas will double or triple in volume, so use more water than you think you will need). Soak the chickpeas for 24 hours at room temperature. Then drain the chickpeas, rinse under cold running water, and use as instructed.
  • Preheat the air fryer. Set the air fryer temperature to 370°F/187°C and let the air fryer heat for 3-5 minutes.
  • Process all the ingredients. Add the soaked chickpeas, parsley, cilantro, onion, garlic, chickpea flour, cumin, coriander, black pepper, and salt into a food processor with an S blade and process until well combined. The texture of the chickpeas should be uneven and coarse, with some slightly larger pieces still visible. The mixture should hold together when you press it between your fingers, but it shouldn't be completely puréed. If the mixture is too wet, add a little bit more chickpea flour, 1 Tbsp./5.7 g at a time. If it's too dry and crumbly, pulse it a little bit more.
  • Season. Taste and adjust the flavor as needed, adding more salt for saltiness, garlic for pungency, cumin for earthiness, coriander for a citrusy-nutty flavor, and cayenne pepper for heat.
  • Refrigerate the falafel mixture. Transfer the falafel mixture into a bowl, cover, and refrigerate for at least 30 minutes.
  • Form the falafel mixture into balls. Scoop out 1-2 tablespoons of the mixture and roll it gently between your hands into balls, 1.5 inch/3.8 cm in diameter. Avoid packing the balls too tightly or they will come out tough and dense. Repeat until all the falafel mixture is used up.
  • Air-fry. Arrange about 9 falafel balls in a single layer in an air fryer basket and air-fry until crispy and golden brown, for 13-15 minutes.
  • Serve immediately, while still warm and crispy over greens or in a warmed pita bread with hummus, tomatoes, and shredded lettuce.
  • Store. Leftover falafel keeps well in an airtight container in the refrigerator for up to 5 days, though best when fresh. For longer term storage, freeze uncooked pre-shaped falafel in a single layer. Once firm, transfer the falafel into a freezer-safe bag or a container and place it back into the freezer for up to 3 months. (You can freeze cooked falafel as well, but it's never quite as good).
  • Reheat in a 370ºF/187ºC air fryer until heated through and crispy again, for 3-4 minutes. If reheating frozen (uncooked) falafel, transfer the falafel into the refrigerator 24 hours before baking to thaw. Once thawed, follow the instructions for air frying above.

Nutrition Facts : ServingSize 1 of 30, Calories 55 kcal, Carbohydrate 9 g, Protein 3 g, Fat 1 g, Fiber 4 g, Sugar 1 g

EMERIL'S SURE-FIRED FALAFEL



Emeril's Sure-Fired Falafel image

I love Emeril's vegetarian recipe, and this one is no exception. It comes from the Planet Green Network show Emeril Green.

Provided by Miss_Elaine

Categories     European

Time 35m

Yield 6 sandwiches, 6 serving(s)

Number Of Ingredients 14

2 cups dried garbanzo beans (garbanzo beans, about 12 ounces)
1 cup cilantro leaf
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground cardamom
salt & freshly ground black pepper
1 pinch red pepper flakes
1/2 onion, quartered
5 garlic cloves, peeled
1/2 red bell pepper, chopped
1 tablespoon all-purpose flour
1 teaspoon baking powder
1/4 cup olive oil
pita bread, for serving

Steps:

  • Place chickpeas in a large bowl and cover with water. Let stand for 8 hours or overnight. Drain and set aside.
  • Place chickpeas, cilantro, spices, salt, pepper, red pepper flakes, onions, garlic, and red bell pepper in a food processor or meat grinder. Sprinkle flour and baking powder over entire mixture. Pulse until mixture resembles coarse meal. Divide chickpea mixture into 16 equal portions, shaping each into a 1/2-inch-thick patties or disks.
  • In a large nonstick sauté pan over medium high heat, add 2 tablespoons of the oil. Slide in the patties and cook until they begin to brown, about 3 minutes per side. Repeat with the remaining patties.
  • Serve with pita bread, hummus and Middle Eastern condiments.

Nutrition Facts : Calories 341.4, Fat 13.3, SaturatedFat 1.7, Sodium 79.6, Carbohydrate 44.6, Fiber 12.4, Sugar 8, Protein 13.5

FALAFEL



Falafel image

Tuck these tasty chickpea patties into whole-wheat pitas and top with tahini sauce (see associated recipe, below). Be sure to soak the chickpeas overnight for the creamiest mixture. The quick-soak method won't work for these pan-fried falafel patties.

Provided by Carolyn Casner

Categories     Healthy Middle Eastern Recipes

Time 25m

Number Of Ingredients 10

1 cup dried chickpeas, soaked overnight
½ cup packed flat-leaf parsley
¼ cup chopped onion
2 medium cloves garlic
4 tablespoons extra-virgin olive oil, divided
1 tablespoon lemon juice
1 tablespoon ground cumin
½ teaspoon salt
¼ teaspoon baking soda
1-3 tablespoons water, if needed

Steps:

  • Drain chickpeas and transfer to a food processor. Add parsley, onion, garlic, 1 tablespoon oil, lemon juice, cumin, salt and baking soda; process, adding water as needed, until finely ground and the mixture just holds together. Using about 3 tablespoons per patty, shape into twelve 1 1/2-inch patties.
  • Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Reduce heat to medium. Add the patties and cook until golden brown on the bottom, 3 to 5 minutes. Turn, swirl in the remaining 1 tablespoon oil and cook until golden, 2 to 4 minutes more.

Nutrition Facts : Calories 331.5 calories, Carbohydrate 34.2 g, Fat 17.5 g, Fiber 7.1 g, Protein 11 g, SaturatedFat 2.3 g, Sodium 389.2 mg, Sugar 5.9 g

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