EMERIL'S BEEF AND VEGETABLE KEBABS
"These colorful kebabs aren't your average kid's meal -- they're a great way to get veggies on the plate in a fun and creative way. Grill 'em up in about 10 minutes, then serve with a spinach salad, couscous, or quinoa to create a well-rounded meal in no time."Emeril Lagasse
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Time 4h30m
Number Of Ingredients 10
Steps:
- In a medium bowl, combine beef, 1/4 cup olive oil, Worcestershire sauce, garlic, and rosemary; toss to coat. Cover and refrigerate 4 hours (or up to overnight). Let beef sit at room temperature, 30 minutes.
- Heat a grill or grill pan over high. In a medium bowl, combine bell peppers, zucchini, tomatoes, and 2 tablespoons olive oil; toss to coat and season with salt and pepper.
- Season beef with salt and pepper. Alternately thread beef, bell peppers, zucchini, and tomatoes onto eight 8-inch skewers. Clean and lightly oil hot grill. Grill kebabs, turning occasionally, until beef is medium-rare and vegetables are tender, about 12 minutes.
Nutrition Facts : Calories 219 g, Fat 15 g, Fiber 1 g, Protein 16 g
BEEF AND VEGETABLE KABOBS IN RED WINE MARINADE
Make and share this Beef and Vegetable Kabobs in Red Wine Marinade recipe from Food.com.
Provided by ratherbeswimmin
Categories Vegetable
Time 20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In zip-top plastic bag, combine first 6 ingredients; mix well.
- Add steak; toss to coat.
- Allow to marinate 30 minutes in refrigerator, turning occasionally.
- Thread meat, zucchini, and tomatoes alternately on 8 metal skewers; reserve marinade.
- Place kabobs on grill over medium-high heat.
- Cook kabobs approximately 5 minutes on each side brushing with reserved marinade frequently.
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GRILLED BEEF & VEGETABLE KEBABS RECIPE | EATINGWELL
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5/5 (1)Total Time 8 hrs 30 minsCategory Diabetic Beef RecipesCalories 237 per serving
- Whisk vinegar, oil, mustard, oregano, rosemary, garlic, salt and pepper together in a small bowl.
- Skewer beef, mushrooms, tomatoes, bell pepper pieces and onion chunks, alternating evenly, on 8 metal or wooden skewers. Place the kebabs in a 9-by-13-inch baking dish and pour the marinade over them. Refrigerate (or store in a cooler packed with ice) for at least 2 hours and up to 8 hours.
- Preheat grill to medium-high. Remove the kebabs from the dish; discard the marinade. Grill the kebabs, turning once, to desired doneness, 6 to 8 minutes total. To grill over your campfire, hold the skewers over the flames (but do not let the flames touch the food), turning regularly, until the meat is cooked to your liking, about 15 minutes for medium.
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Reviews 8Calories 406 per servingCategory Lunch, Weeknight Dinner, Main Dish
- Place the salt, sugar, zest, cumin, paprika, pepper, and coriander in a large bowl and whisk to combine.
- Transfer 1/4 cup of the marinade to a large zip-top bag, and set the bowl with the remaining marinade aside.
BEEF AND VEGETABLE KEBABS RECIPE | MYRECIPES
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5/5 (2)Calories 218 per servingServings 4
- Divide the first 5 ingredients evenly among 4 (12-inch) skewers, and sprinkle with salt, thyme, and black pepper. Place on a broiler pan coated with cooking spray; drizzle kebabs with oil.
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