Emerald Fruit Salad Recipes

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EMERALD FRUIT SALAD



Emerald Fruit Salad image

Beth Scholke of Barrington, Illinois coast and appealing assortment of green fruits with a tangy citrus dressing to create this refreshing salad. "It's great for picnics and family gathering, because it's simple yet crowd-pleasing," she reports.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 7 servings.

Number Of Ingredients 8

3 medium tart green apples, cubed
2 cups cubed honeydew
2 cups halved green grapes
3 kiwifruit, peeled, sliced and quartered
1 cup reduced-fat plain yogurt
3 tablespoons confectioners' sugar
3 tablespoons orange juice
1/2 teaspoon grated orange zest

Steps:

  • In a large bowl, combine the fruit. In a small bowl, combine the yogurt, sugar, orange juice and peel. Spoon over fruit; serve immediately.

Nutrition Facts : Calories 136 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 31mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

EMERALD SALAD



Emerald Salad image

I remember Grandma and my mom making this many times. Grandpa wouldn't eat red Jell-O, claiming it tasted like perfume. From Zelma Killpack, Grandma's neighbor. Allow for time to chill.

Provided by Grandma Carter

Categories     < 15 Mins

Time 15m

Yield 8 serving(s)

Number Of Ingredients 8

1 (3 ounce) package lemon gelatin
1 (3 ounce) package lime gelatin
2 cups liquid (pineapple juice + water)
1 cup crushed pineapple, drained
1 cup mayonnaise
1 cup cottage cheese
1 cup evaporated milk
1 cup chopped nuts

Steps:

  • Heat liquid and dissolve gelatin in it. Allow to cool and set.
  • Then whip and fold in remaining ingredients.
  • Set in one large mold or several individual molds.

Nutrition Facts : Calories 383.8, Fat 22.2, SaturatedFat 4.5, Cholesterol 21.2, Sodium 551.6, Carbohydrate 39.5, Fiber 1.8, Sugar 26.1, Protein 10.1

EMERALD FRUIT SALAD



Emerald Fruit Salad image

Beth Scholke of Barrington, Illinois coast and appealing assortment of green fruits with a tangy citrus dressing to create this refreshing salad. 'It's great for picnics and family gathering, because it's simple yet crowd-pleasing,' she reports.

Provided by Allrecipes Member

Time 15m

Yield 7

Number Of Ingredients 8

3 medium (2-3/4" dia) (approx 3 per lb)s medium tart green apples, cubed
2 cups cubed honeydew
2 cups halved green grapes
3 each kiwifruit, peeled, sliced and quartered
1 cup reduced-fat plain yogurt
3 tablespoons confectioners' sugar
3 tablespoons orange juice
½ teaspoon grated orange peel

Steps:

  • In a large bowl, combine the fruit. In a small bowl, combine the yogurt, sugar, orange juice and peel. Spoon over fruit; serve immediately.

Nutrition Facts : Calories 139.3 calories, Carbohydrate 32.1 g, Cholesterol 2.1 mg, Fat 1.2 g, Fiber 3.3 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 36.2 mg, Sugar 27.1 g

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