Emerald Ecstasy Green Smoothie Recipes
"EMERALD ECSTASY" GREEN SMOOTHIE
This is the delicious Green Smoothie recipe that I make and serve at my Vita-Mix sales demonstrations. It always "wows the crowd" when something that is so bright green tastes so surprisingly delicious! It is designed for a Vita-Mix so I don't know how it would work in any other kitchen appliance. Add ingredients into the 64 oz. container in the following order:
Provided by lsavage
Categories Smoothies
Time 6m
Yield 8 oz. servings, 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Turn the machine quickly from variable speed 1 to 10 then flip the switch to high. Push the ingredients down into the blades until the entire mixture is blending. I find it easier to push the food continuously down one corner of the container and eventually it begins to blend. The apple may require a bit of "pounding" before it begins to mix (this is a great anger management recipe! :-).
- When the mixture is first blending it should be so thick and slushy (from the ice) that it is thick like a thick "slushy". If it is too liquid at the beginning, add more ice so it is thick and "slushy". This allows you to blend for 1-2 minutes without warming the drink up from the friction of the blades. It also allows you to break the foods down to the most bioavailable (cellular) level.
- This is a "beginner" Green Smoothie that 98% of the population will love!
Nutrition Facts : Calories 167.9, Fat 0.5, SaturatedFat 0.1, Sodium 24.1, Carbohydrate 43.4, Fiber 4.3, Sugar 31.8, Protein 2.3
GREEN FRUIT SMOOTHIE
Make and share this Green Fruit Smoothie recipe from Food.com.
Provided by Mandy
Categories Smoothies
Time 3m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Blend all ingredients until smooth.
Nutrition Facts : Calories 2352.3, Fat 6.1, SaturatedFat 1.8, Sodium 71.5, Carbohydrate 615.5, Fiber 36.9, Sugar 518.9, Protein 24.7
EMERALD SMOOTHIE
Provided by Food Network
Time 11m
Yield 4 c (960 ml)
Number Of Ingredients 6
Steps:
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.Blend for 1 minute or until desired consistency is reached. Serve immediately.
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