Ellie Kriegers Start Right Smoothie Recipes

PEANUT BUTTER SPLIT SMOOTHIE

Peanut Butter Split Smoothie image

Provided by Ellie Krieger

Time 5m

Yield 1 serving (about 1 1/2 cups)

Number Of Ingredients 4

Ingredients

1 ripe banana, quartered and frozen
1/2 cup nonfat milk
1/4 cup plain nonfat yogurt
1 1/2 tablespoons creamy, natural, peanut butter

Steps:

Put all of the ingredients into a blender and blend until smooth.

Nutrition Facts : Calories 325 calorie, Fat 12.5 grams, SaturatedFat 1.5 grams, Cholesterol 3 grams, Sodium 90 milligrams, Carbohydrate 43.5 grams, Fiber 4.5 grams, Protein 13.5 grams

ELLIE KRIEGER'S START-RIGHT SMOOTHIE

ELLIE KRIEGER'S START-RIGHT SMOOTHIE image

Categories Fruit Breakfast Freeze/Chill Quick & Easy Healthy

Yield 2 , 2 cup servings

Number Of Ingredients 9

Ingredients

Makes 2 (2 1/2 cup) servings
1 ripe banana, peeled, cut into chunks, frozen
6 medium (5 oz) strawberries, hulled fresh or thawed frozen ones
2 cups non-fat milk
1 cup ice water
1/4 cup unsalted almonds
1/4 cup wheat germ
2 tbsp honey
1/2 tsp vanilla extract

Steps:

Combine all of the ingredients in a blender and blend on high until smooth

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