Elles Vegan Jackfruit Taco Filling Recipes
ELLE'S VEGAN JACKFRUIT TACO FILLING
A simple and tasty vegan taco filling made with jackfruit. Sides: shredded lettuce, sliced black olives, green onions, Daiya® cheese, Tofutti® sour cream, Mexican rice, and soft tortillas with guac and pico. Yum!
Provided by Elle
Categories Main Dish Recipes Taco Recipes Vegetarian Taco Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a skillet over medium-high heat. Saute onion and garlic until onion is translucent, about 5 minutes. Add jackfruit; saute until heated through, 2 to 3 minutes. Add salsa and taco seasoning; cook and stir until flavors combine, about 2 minutes more.
Nutrition Facts : Calories 214.5 calories, Carbohydrate 24.5 g, Fat 10.2 g, Fiber 4.7 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 1420.8 mg, Sugar 4.1 g
ELLE'S VEGAN JACKFRUIT TACO FILLING
A simple and tasty vegan taco filling made with jackfruit. Sides: shredded lettuce, sliced black olives, green onions, Daiya® cheese, Tofutti® sour cream, Mexican rice, and soft tortillas with guac and pico. Yum!
Provided by Elle
Categories Vegetarian Tacos
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a skillet over medium-high heat. Saute onion and garlic until onion is translucent, about 5 minutes. Add jackfruit; saute until heated through, 2 to 3 minutes. Add salsa and taco seasoning; cook and stir until flavors combine, about 2 minutes more.
Nutrition Facts : Calories 214.5 calories, Carbohydrate 24.5 g, Fat 10.2 g, Fiber 4.7 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 1420.8 mg, Sugar 4.1 g
ELLE'S VEGAN JACKFRUIT TACO FILLING
A simple and tasty vegan taco filling made with jackfruit. Sides: shredded lettuce, sliced black olives, green onions, Daiya® cheese, Tofutti® sour cream, Mexican rice, and soft tortillas with guac and pico. Yum!
Provided by Elle
Categories Vegetarian Tacos
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a skillet over medium-high heat. Saute onion and garlic until onion is translucent, about 5 minutes. Add jackfruit; saute until heated through, 2 to 3 minutes. Add salsa and taco seasoning; cook and stir until flavors combine, about 2 minutes more.
Nutrition Facts : Calories 214.5 calories, Carbohydrate 24.5 g, Fat 10.2 g, Fiber 4.7 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 1420.8 mg, Sugar 4.1 g
ELLE'S VEGAN JACKFRUIT TACO FILLING
A simple and tasty vegan taco filling made with jackfruit. Sides: shredded lettuce, sliced black olives, green onions, Daiya® cheese, Tofutti® sour cream, Mexican rice, and soft tortillas with guac and pico. Yum!
Provided by Elle
Categories Vegetarian Tacos
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a skillet over medium-high heat. Saute onion and garlic until onion is translucent, about 5 minutes. Add jackfruit; saute until heated through, 2 to 3 minutes. Add salsa and taco seasoning; cook and stir until flavors combine, about 2 minutes more.
Nutrition Facts : Calories 214.5 calories, Carbohydrate 24.5 g, Fat 10.2 g, Fiber 4.7 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 1420.8 mg, Sugar 4.1 g
More about "elles vegan jackfruit taco filling recipes"
SPICY VEGAN JACKFRUIT TACOS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.9/5 (68)Calories 148 per servingCategory Entree
- Thoroughly rinse and drain jackfruit. Then begin sorting. The pieces come in chunks or triangle shapes. Cut off the center "core" portion of the jackfruit that's tougher in texture and separate it from the rest of the fruit. Then chop into smaller pieces. For the remaining portion of the jackfruit that appears more stringy, use your hands to pull into small shredded pieces. You're basically trying to get the jackfruit into small, shredded/chopped pieces. Rinse the jackfruit once more in a colander, drain, and thoroughly dry.
- Heat a large skillet over medium heat. Once hot, add oil of choice, onion, and garlic. Sauté for 4-5 minutes or until onions are golden brown and softened.
- Add jackfruit, salt, paprika, cumin, chili powder, coconut sugar (starting with 2 Tbsp // or less if making a smaller batch), chipotle peppers and their adobo sauce (starting with 1 pepper and working your way up), coconut aminos, water, and lime juice. Stir to coat and reduce heat to low - medium. Cover and cook for about 20 minutes, stirring occasionally.
- For finer texture, as your jackfruit is cooking, use your spoon to mash the jackfruit into smaller pieces, or use two forks to shred the jackfruit as it cooks down. This will create a more realistic “meat-like” texture.
VEGAN JACKFRUIT TACO FILLING - ALTERNATIVE DISH
From alternativedish.com
5/5 (5)Total Time 15 minsCategory Main CourseCalories 24 per serving
- Drain the jackfruit and rinse under water to remove the salt. Cut the jackfruit pieces along the core. The fruit part will shred easily between your fingers. Shred and set this aside. Thinly slice the core and then roughly chop and add to the pile with the shredded fruit. (See photos above for further instruction.)
- In a large skillet, over medium heat, add 1/4 cup water, onion and garlic. Saute until softened and lightly golden brown, about 5-7 minutes. Add the chili powder, cumin and oregano and cook, stirring constantly until fragrant, about 30-60 seconds.
- Add jackfruit to the pan and the additional 1/2 cup water. Bring to a boil, then cover and reduce to a simmer. Simmer for 5 minutes. Remove the lid and continue cooking until most of the water is evaporated. Taste for seasoning and add salt and additional spice as necessary. Your jackfruit is ready to eat!
- Serve on gluten free tortillas with your favorite taco toppings. I like serving this jackfruit filling with mango salsa, shredded cabbage, cilantro, and brown rice.. Enjoy!
JACKFRUIT & BLACK BEAN TACO FILLING - VEGGIES SAVE THE DAY
From veggiessavetheday.com
5/5 (5)Total Time 30 minsCategory TacosCalories 197 per serving
- Rinse and drain the jackfruit. Take each chunk and squeeze out any excess liquid. Use your fingers to shred the jackfruit, if desired.
- Heat the olive oil over medium heat in a saute pan. Add the jackfruit and cook until lightly browned.
- Add the black beans and sauce to the pan. Stir until the filling is heated through and the sauce has thickened.
JACKFRUIT TACOS - VEGAN HEAVEN
From veganheaven.org
5/5 (2)Category Entrée, Main CourseCuisine American, MexicanCalories 197 per serving
- In a large pan, heat some oil. Cook for about 3 minutes or until translucent. Add the garlic and cook for 1 more minute.
- Add the jackfruit and cook for 1 minute on medium heat. Add the BBQ sauce, the smoked paprika powder, the cumin, the maple syrup, and the juice of half a lime.
EASY VEGAN TACOS (ONE-POT JACKFRUIT AND BLACK BEAN) - …
From thepeskyvegan.com
5/5 (1)Total Time 30 minsCategory Main CourseCalories 193 per serving
- Heat the oil in a large pan on medium heat. Add the sliced onion and soften for 5-6 minutes, stirring occasionally.
- Once the onions are soft, add the garlic, chilli, and green pepper. Stir well and cook for 2-3 minutes until the peppers start to soften.
- Next, add the chopped jackfruit, black beans, tomato puree, vegan stock, cumin, smoked paprika, sage, nutritional yeast, salt, and pepper. Stir everything well and cover with a lid. Reduce the heat and simmer for around 6-8 minutes.
- After 6-8 minutes, remove the lid. Using a wooden spoon or potato masher, gently break apart the jackfruit pieces so that there's a mix of small tender chunks and stringy pieces. Do this until you have a texture you're happy with, and don't worry if some black beans get mashed up in the process.
JACKFRUIT TACOS - VEGAN MEAT! - MIND OVER MUNCH
From mindovermunch.com
5/5 (2)Total Time 30 minsCategory Lunch, Lunch & Dinner, Main CourseCalories 78 per serving
- Add jackfruit to the pan with taco seasoning and stir to integrate. (Add a splash of water or vegetable broth to moisten if needed!)
SLOW COOKER JACKFRUIT TACOS - THE FOODIE PHYSICIAN
From thefoodiephysician.com
4.1/5 (24)Total Time 2 hrs 10 minsCategory EntreeCalories 319 per serving
- Stir the onion, garlic, bay leaf, chipotle, adobo sauce, cumin, oregano, salt, tomatoes and vegetables stock together in the bowl of a slow cooker. Add the jackfruit and stir to coat.
- Cook on high for 2 hours. Then, shred the jackfruit with two forks and stir it together with the sauce. If desired, transfer the mixture to a baking sheet and place it under the broiler for 5 minutes until the jackfruit get lightly charred and crispy.
- Serve the jackfruit on tortillas and top with Mango Avocado Salsa, yogurt or sour cream and cilantro leaves. Serve with lime wedges on the side.
VEGAN JACKFRUIT TACOS – GET SET VEGAN
From getsetvegan.com
5/5 (2)Category Dinner, Lunch, Main Course
- Rinse the jackfruit thoroughly in a colander. Use two forks or your fingers to tear into shreds. Set aside.
- Mix the barbecue sauce, tomato paste, sriracha sauce, salt, pepper, and garlic powder in a small bowl and set aside.
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5/5 (2)Total Time 40 mins
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