ELLEN'S PURPLE GREEN BEANS
When I received purple beans instead of green ones I didn't know what to do with them until a JAP member told me that they were just like green beans and would turn green during cooking. So here is the result.
Provided by Ellen Bales
Categories Vegetables
Time 2h15m
Number Of Ingredients 6
Steps:
- 1. Wash beans thoroughly and drain. Place in a large saucepan with enough water to cover the beans. Bring to a boil. Reduce heat to medium-low.
- 2. Add bacon, onion, salt and pepper. Cover and simmer for 2 hours, making sure water covers beans and doesn't evaporate.
SIMPLE AND TASTY GREEN BEANS
Simple and tasty green beans.
Provided by diana canada
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place green beans, lemon juice, olive oil, garlic, salt, and pepper into a resealable plastic bag; marinate for 10 minutes.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Spread green beans into a shallow baking pan; place under the broiler and cook until barely tender, about 5 minutes. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 73 calories, Carbohydrate 8.9 g, Cholesterol 1.1 mg, Fat 3.9 g, Fiber 4 g, Protein 2.6 g, SaturatedFat 0.7 g, Sodium 316.9 mg, Sugar 1.7 g
THE BEST GREEN BEANS EVER
Ree Drummond's Best Green Beans Ever recipe, from The Pioneer Woman on Food Network, starts with bacon grease and gains even more flavor from chicken stock.
Provided by Ree Drummond : Food Network
Categories side-dish
Time 40m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Snap the stem ends of the green beans, or cut them off in a big bunch with a knife if you'd prefer.
- Melt the bacon grease in a skillet over medium-low heat. Add the garlic and onions and cook for a minute. Then add the green beans and cook until the beans turn bright green, about a minute. Add the chicken broth, chopped red pepper, salt and pepper to taste. Turn the heat to low and cover the skillet with a lid, leaving the lid cracked to allow steam to escape. Cook until the liquid evaporates and the beans are fairly soft, yet still a bit crisp, 20 to 30 minutes. You can add more chicken broth during the cooking process, but don't be afraid to let it all cook away so the onions and peppers can start to caramelize.
SIMPLE ROASTED GREEN BEANS
Delightfully simple roasted green beans go great as a complement to steak dishes.
Provided by Shawn Gardner
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Brush a roasting pan with olive oil.
- Place beans and onion in the roasting pan. Drizzle on olive oil and sprinkle with salt and pepper.
- Roast in the preheated oven, stirring only once or twice, until beans are tender-crisp, about 30 minutes. Top with Parmesan cheese. Serve immediately or once cooled to room temperature.
Nutrition Facts : Calories 111 calories, Carbohydrate 12.9 g, Cholesterol 2.2 mg, Fat 6 g, Fiber 5.3 g, Protein 3.9 g, SaturatedFat 1.2 g, Sodium 266 mg, Sugar 3.2 g
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HOW TO COOK PURPLE BEANS: 5 DIFFERENT METHODS AND RECIPES ...
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- Boiling. Boil a pot of water — you'll want to fill the pot with enough water so the beans are covered. When the water begins to boil, add the beans. Boil the beans for about 6 to 8 minutes until desired tenderness.
- Microwaving. It's also possible to microwave your beans, per Michigan State University Extension. This is a very convenient method if you're in a rush or have several items already cooking on the stovetop.
- Steaming. Pour about an inch of cold water into a pan and bring it to a steady simmer. Place a steamer basket into the pan, making sure the simmering water doesn't rise above the base of the steamer.
- Stir-Frying. Add your purple beans to your stir-fries and cook them the same way you cook your other vegetables. These beans can add a great crunch and pair well with a number of stir-fry sauces and flavors.
- Roasting. "I always roast string beans with oil, salt and pepper," says registered dietitian nutritionist Alex D'Elia, RDN, founder of Olox Nutrition.
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