Eight Ball Zucchini Parmesan Recipes

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ZUCCHINI PARMESAN CRUMBLE



Zucchini Parmesan Crumble image

This Zucchini Parmesan Crumble is an easy zucchini recipe full of Mediterranean flavors. Picture a tender stuffed and baked 8-Ball Zucchini, topped with a crispy, crunchy parmesan crumble. Serve it as a vegetarian appetizer or as an original side dish to any meat.

Provided by Marie

Categories     Appetizer     Side Dish

Time 1h15m

Number Of Ingredients 12

4 8 ball zucchini
1 tsp olive oil
3 small cloves garlic (minced)
4 cups regular zucchini (peeled and cubed)
1 tsp thyme
1/2 tsp oregano
1/2 tsp rosemary
salt and pepper to taste
1 tbsp balsamic vinegar
1/2 cup (1/2 cup) grated parmesan
1/4 cup (1/4 cup whole wheat flour
4 tbsp (1/2 stick) unsalted butter (, at room temperature, cut in large chunks)

Steps:

  • Preheat oven to 400F.

Nutrition Facts : ServingSize 1 zucchini, Calories 253 kcal, Carbohydrate 17 g, Protein 9 g, Fat 17 g, SaturatedFat 9 g, Cholesterol 41 mg, Sodium 219 mg, Fiber 4 g, Sugar 8 g

8-BALL ZUCCHINI STUFFED WITH CHEESY CHICKEN AND RICE



8-Ball Zucchini Stuffed with Cheesy Chicken and Rice image

A yummy way to use up garden eight-ball zucchini. Spice it up with pepper Jack cheese!

Provided by Amanda

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Zucchini Recipes

Time 9h10m

Yield 2

Number Of Ingredients 12

2 skinless, boneless chicken breast halves
1 pinch chili powder, or to taste
1 pinch garlic powder, or to taste
salt and ground black pepper to taste
2 cups water
1 cup uncooked white rice
2 8-ball zucchini
2 tablespoons salted butter, or more as needed
¼ cup diced onion, or to taste
2 tablespoons all-purpose flour, or more as needed
1 cup milk, or more as needed
1 ½ cups shredded Cheddar cheese, or more to taste

Steps:

  • Cover chicken breasts with salted water and brine in the refrigerator, 8 hours to overnight.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Remove chicken from brine and pat dry. Season with chili powder, garlic powder, salt, and pepper.
  • Grill until browned and no longer pink in the center, 15 to 20 minutes, flipping halfway through cooking time. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • While chicken is cooking, bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
  • Preheat the oven to 350 degrees F (175 degrees C). Cut tops off the zucchini and scoop out the seeds. Set aside.
  • Heat butter in a medium saucepan over medium heat. Saute onion in the hot butter until soft, 5 to 7 minutes. Add flour; cook and stir until browned, about 1 minute. Pour in milk; season with salt and pepper. Continue to cook and stir constantly until it starts to thicken. Stir in Cheddar cheese until melted.
  • Cut cooked chicken into bite-sized pieces. Stir chicken and rice into the cheese sauce. Fill zucchini with the cheesy mixture and place on a baking sheet.
  • Bake in the preheated oven until softened, 20 to 25 minutes. Serve.

Nutrition Facts : Calories 1101.7 calories, Carbohydrate 93.5 g, Cholesterol 213.5 mg, Fat 51.9 g, Fiber 3.3 g, Protein 62.7 g, SaturatedFat 31.7 g, Sodium 937.7 mg, Sugar 9.5 g

EIGHT-BALL ZUCCHINI PARMESAN



Eight-Ball Zucchini Parmesan image

This recipe calls for round, eight-ball variety zucchini, but the traditional shape will work just as well. From Cooking Light (June 2005).

Provided by Vino Girl

Categories     One Dish Meal

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 11

1 slice French bread, torn into small pieces (1 ounce)
1 1/2 lbs eight-ball zucchini (about 6 squash)
1/2 cup packed spinach leaves
8 basil leaves
2 garlic cloves, minced
1 small onion, peeled and quartered (about 5 ounces)
3/4 teaspoon olive oil
1 cup chopped plum tomato
1/2 teaspoon salt
1/4 cup grated fresh parmesan cheese
flat leaf parsley, sprig (optional)

Steps:

  • Preheat oven to 350°F.
  • Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Set aside.
  • Cut each zucchini in half lengthwise; scoop out pulp, leaving a 1/4-inch-thick shell. Set pulp aside.
  • Steam zucchini shells, covered, 6 minutes or until tender. Drain, cut sides down, on several layers of heavy-duty paper towels.
  • Place zucchini pulp in food processor; process until finely chopped. Spoon into a bowl.
  • Place spinach, basil, garlic, and onion in food processor; process until finely chopped.
  • Heat olive oil in a large nonstick skillet over medium heat.
  • Add spinach mixture; cook 3 minutes, stirring occasionally.
  • Add zucchini pulp, tomato, and salt; cook 8 minutes, stirring occasionally.
  • Remove from heat; stir in breadcrumbs.
  • Fill each zucchini half with about 2 1/2 tablespoons zucchini mixture.
  • Sprinkle evenly with cheese.
  • Bake for 20 minutes or until cheese melts. Garnish with parsley, if desired.

Nutrition Facts : Calories 83.6, Fat 2.4, SaturatedFat 0.9, Cholesterol 3.7, Sodium 338, Carbohydrate 12.4, Fiber 2.3, Sugar 3.4, Protein 4.5

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