ZUCCHINI PARMESAN CRUMBLE
This Zucchini Parmesan Crumble is an easy zucchini recipe full of Mediterranean flavors. Picture a tender stuffed and baked 8-Ball Zucchini, topped with a crispy, crunchy parmesan crumble. Serve it as a vegetarian appetizer or as an original side dish to any meat.
Provided by Marie
Categories Appetizer Side Dish
Time 1h15m
Number Of Ingredients 12
Steps:
- Preheat oven to 400F.
Nutrition Facts : ServingSize 1 zucchini, Calories 253 kcal, Carbohydrate 17 g, Protein 9 g, Fat 17 g, SaturatedFat 9 g, Cholesterol 41 mg, Sodium 219 mg, Fiber 4 g, Sugar 8 g
8-BALL ZUCCHINI STUFFED WITH CHEESY CHICKEN AND RICE
A yummy way to use up garden eight-ball zucchini. Spice it up with pepper Jack cheese!
Provided by Amanda
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Zucchini Recipes
Time 9h10m
Yield 2
Number Of Ingredients 12
Steps:
- Cover chicken breasts with salted water and brine in the refrigerator, 8 hours to overnight.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Remove chicken from brine and pat dry. Season with chili powder, garlic powder, salt, and pepper.
- Grill until browned and no longer pink in the center, 15 to 20 minutes, flipping halfway through cooking time. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- While chicken is cooking, bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
- Preheat the oven to 350 degrees F (175 degrees C). Cut tops off the zucchini and scoop out the seeds. Set aside.
- Heat butter in a medium saucepan over medium heat. Saute onion in the hot butter until soft, 5 to 7 minutes. Add flour; cook and stir until browned, about 1 minute. Pour in milk; season with salt and pepper. Continue to cook and stir constantly until it starts to thicken. Stir in Cheddar cheese until melted.
- Cut cooked chicken into bite-sized pieces. Stir chicken and rice into the cheese sauce. Fill zucchini with the cheesy mixture and place on a baking sheet.
- Bake in the preheated oven until softened, 20 to 25 minutes. Serve.
Nutrition Facts : Calories 1101.7 calories, Carbohydrate 93.5 g, Cholesterol 213.5 mg, Fat 51.9 g, Fiber 3.3 g, Protein 62.7 g, SaturatedFat 31.7 g, Sodium 937.7 mg, Sugar 9.5 g
EIGHT-BALL ZUCCHINI PARMESAN
This recipe calls for round, eight-ball variety zucchini, but the traditional shape will work just as well. From Cooking Light (June 2005).
Provided by Vino Girl
Categories One Dish Meal
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Set aside.
- Cut each zucchini in half lengthwise; scoop out pulp, leaving a 1/4-inch-thick shell. Set pulp aside.
- Steam zucchini shells, covered, 6 minutes or until tender. Drain, cut sides down, on several layers of heavy-duty paper towels.
- Place zucchini pulp in food processor; process until finely chopped. Spoon into a bowl.
- Place spinach, basil, garlic, and onion in food processor; process until finely chopped.
- Heat olive oil in a large nonstick skillet over medium heat.
- Add spinach mixture; cook 3 minutes, stirring occasionally.
- Add zucchini pulp, tomato, and salt; cook 8 minutes, stirring occasionally.
- Remove from heat; stir in breadcrumbs.
- Fill each zucchini half with about 2 1/2 tablespoons zucchini mixture.
- Sprinkle evenly with cheese.
- Bake for 20 minutes or until cheese melts. Garnish with parsley, if desired.
Nutrition Facts : Calories 83.6, Fat 2.4, SaturatedFat 0.9, Cholesterol 3.7, Sodium 338, Carbohydrate 12.4, Fiber 2.3, Sugar 3.4, Protein 4.5
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