Egyptian Tabilch Recipes

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EGYPTIAN TABILCH



Egyptian Tabilch image

A delicious and simple, yet exotic, vegetable rice dish! You can adjust the seasonings to suit your taste. My personal preference is to go light on the curry and heavier on the sage and tarragon.

Provided by Alskann

Categories     Vegetable

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 medium zucchini
2 cups canned green beans
2 cups tomato sauce
curry, to taste
sage, to taste
tarragon, to taste
1 tablespoon lemon zest
1/3 onion
4 cups water
2 cups brown rice
2 beef bouillon cubes

Steps:

  • Cook rice in water with bouillon cubes, uncovered until water boils out.
  • Separately cook zucchini, green beans and onion in tomato sauce for 10 minutes.
  • Add spices and cook 10 more minutes.
  • Pour over rice.

Nutrition Facts : Calories 274.4, Fat 2.2, SaturatedFat 0.5, Cholesterol 0.1, Sodium 760.6, Carbohydrate 57.8, Fiber 4.8, Sugar 5.5, Protein 7.2

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