EGYPTIAN STYLE BREADED THIN STEAK (BUFTEK)
These are really good and have a nice oniony flavor. At first I was not sure I liked the oniony taste, but have grown accustomed to it now. If you don't like onion, this dish is NOT for you, if you do, try it, super simple and you will love it!
Provided by cooking in cairo...
Categories Steak
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Wash and pound your steaks to very thin and flat. (Here our butchers do it for us, maybe you could ask?).
- Put steaks into glass dish.
- Add the pureed onion, salt & pepper, cover and let sit all day or at least 4 hours in the refrigerator.
- Put breadcrumb/flour mixture into a deep dish, get a clean plate to breaded steaks on.
- Dip each steak in mixture coating well on both sides and reserve all to clean plate.
- When all breaded, heat oil to medium high heat and fry until golden brown on both sides.
- Serve along side pasta or your favorite rice dish.
Nutrition Facts : Calories 115.9, Fat 3.4, SaturatedFat 1.3, Cholesterol 44.8, Sodium 36.1, Carbohydrate 3.5, Fiber 0.6, Sugar 1.6, Protein 17.1
BREADED STEAKS
This homespun, stick-to-your-ribs steak supper was always a favorite with us kids. Mom coated tender steaks with lightly seasoned bread crumbs and fried them in oil until golden brown. -Gina Mueller, Converse, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Flatten steaks to 1/2-in. thickness. Cut into serving-sized pieces; set aside. Place flour in a shallow bowl. In another shallow bowl, combine eggs, milk, salt and pepper. Place bread crumbs in a third shallow bowl. Coat steaks with flour, then dip into egg mixture and coat with crumbs. , In a large skillet over medium-high heat, cook steaks in oil until meat reaches desired doneness (for medium-rare, a thermometer should read 135°, medium, 140°, medium-well, 145°), 2-3 minutes on each side.
Nutrition Facts : Calories 478 calories, Fat 18g fat (4g saturated fat), Cholesterol 120mg cholesterol, Sodium 968mg sodium, Carbohydrate 46g carbohydrate (4g sugars, Fiber 2g fiber), Protein 32g protein.
BREADED BEEF
Our all-time favorite meat item! Everybody who has ever had this has flipped out! It's so easy and make extra and freeze it for a meal in 5 minutes. Give it a try -- I promise you won't be disappointed! Serve with a squeeze of lemon -- fantastic hot or at room temperature.
Provided by Kim Barone
Categories Main Dish Recipes
Time 2h45m
Yield 10
Number Of Ingredients 8
Steps:
- Place the beef roast into the freezer for several hours, until very firm and almost frozen. Slice the beef about 1/8 inch thick across the grain. You can also ask the butcher to slice it very thinly for you.
- Whisk the eggs and water together in a bowl. Spread the bread crumbs out onto a large sheet of aluminum foil, and sprinkle with garlic powder, salt, and Parmesan cheese. Mix all the crumb ingredients together until well combined. Dip each piece of beef into the egg mixture, then thoroughly coat with crumbs. Place the coated slices onto a sheet of foil on a baking sheet, and separate them with waxed paper as you dip and coat the beef.
- Heat the vegetable oil in a large, heavy skillet until shimmering, and pan-fry the beef slices until golden brown, about 2 minutes on the first side and 1 minute on the second side. Fry 2 or 3 slices per batch.
Nutrition Facts : Calories 549.6 calories, Carbohydrate 31.9 g, Cholesterol 121 mg, Fat 28 g, Fiber 2 g, Protein 40.1 g, SaturatedFat 7.7 g, Sodium 1157.1 mg, Sugar 3 g
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