Egyptian Green Beans In Tomato Sauce Recipes

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EGYPTIAN GREEN BEANS IN TOMATO SAUCE



Egyptian Green Beans in Tomato Sauce image

This recipe is from my dear MIL - a woman who can make the simple great. I like to serve them with baked chicken and white rice.

Provided by Pesto lover

Categories     Vegetable

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 13

1 lb fresh green beans, trimmed & rinsed
1 tablespoon olive oil
1 small onion, diced
3 garlic cloves, minced
3 ounces tomato sauce
1/2 teaspoon cumin
1 teaspoon paprika
1/4 teaspoon cayenne pepper
1/2 teaspoon oregano
1/4 teaspoon sugar
1 teaspoon salt
1/4 teaspoon pepper
4 tablespoons finely chopped parsley

Steps:

  • In 3 qt saucepan, saute onion in olive oil until tender, about 5 minutes, over medium heat.
  • Add minced garlic, stir & cook 30 seconds.
  • Add green beans, turn heat to high and stir quickly for about 1 minute.
  • Add tomato sauce and enough water to almost cover beans.
  • Add parsley, cumin, sugar, salt and pepper.
  • Cover pot and simmer on medium heat for about 25 minutes.
  • If it seems too watery, cook uncovered for 10 minutes. There should be about 1/3 to 1/2 the amount of liquid you started with.

Nutrition Facts : Calories 57.5, Fat 2.6, SaturatedFat 0.4, Sodium 469.8, Carbohydrate 8.4, Fiber 2.8, Sugar 3.8, Protein 2

GREEN BEANS WITH TOMATO SAUCE



Green Beans with Tomato Sauce image

As an alternative to green bean casserole, serve up a saucy Italian side dish sporting festive red and green colors. Also try this sauce with asparagus, broccoli or Brussels sprouts. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 10

2 pounds fresh green beans, trimmed and cut in half
1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
2 cans (15 ounces each) tomato sauce
1 teaspoon sugar
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Place green beans in a steamer basket. Place basket in a large saucepan over 1 in. of water; bring to a boil. Steam, covered, 8-10 minutes or until crisp-tender. Transfer to a serving bowl., Meanwhile, in a small saucepan, heat oil over medium-high heat. Add onion and garlic; cook and stir until tender. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. Drizzle over beans.

Nutrition Facts : Calories 89 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 642mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 5g fiber), Protein 4g protein.

GREEN BEANS IN TOMATO SAUCE



Green Beans in Tomato Sauce image

I had these beans at a dinner party. I'm so glad the hostess was willing to share the recipe. A very unique and different way to serve fresh green beans.

Provided by Patti Terranova

Categories     Side Dish     Vegetables     Tomatoes

Time 55m

Yield 6

Number Of Ingredients 12

1 pound fresh green beans, trimmed
2 tablespoons olive oil
1 onion, chopped
1 clove garlic, chopped
1 tablespoon chopped fresh parsley
1 (14.5 ounce) can diced tomatoes including juice
1 tablespoon white wine vinegar
1 teaspoon ground cumin
1 pinch white sugar, or to taste
salt and ground black pepper to taste
1 tablespoon olive oil
1 clove garlic, chopped

Steps:

  • Bring a pot of lightly-salted water to a boil; stir in the green beans and return to a boil. Reduce the heat to medium, and cook the green beans until just tender, about 8 minutes. Drain.
  • Heat 2 tablespoons of olive oil in a large skillet over medium heat; cook and stir the onion, 1 clove of garlic, and parsley in the hot oil until the onion is translucent, about 5 minutes. Stir in the tomatoes, wine vinegar, and cumin; bring the mixture to a boil, reduce heat to medium-low, and simmer for 30 minutes to thicken the sauce. Transfer the sauce to a bowl.
  • In a clean skillet, heat 1 tablespoon of olive oil over medium-low heat; cook and stir 1 clove of chopped garlic in the hot oil until fragrant beginning to brown, 2 to 3 minutes. Return the cooked green beans to the skillet; cook and stir to reheat the beans and coat them with oil. Pour the sauce over the beans and stir to coat. Serve hot.

Nutrition Facts : Calories 105.7 calories, Carbohydrate 10.5 g, Fat 7 g, Fiber 3.6 g, Protein 2.3 g, SaturatedFat 1 g, Sodium 103.5 mg, Sugar 3.6 g

GREEN BEANS IN TOMATO SAUCE



Green Beans in Tomato Sauce image

Make and share this Green Beans in Tomato Sauce recipe from Food.com.

Provided by Alan in SW Florida

Categories     Onions

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb fresh green beans, trimmed (or 1 pound frozen green beans, cooked according to package directions and drained well)
1 small sweet onion, chopped
1 large garlic clove, minced
2 tablespoons olive oil
1 (8 ounce) can tomato sauce
1 tablespoon sugar
3/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 tablespoon red wine vinegar
1 tablespoon chopped fresh parsley

Steps:

  • Cook green beans in boiling water to cover 5 to 10 minutes or to desired degree of doneness; drain and set aside.
  • Saute onion and garlic in hot oil in a large skillet over medium-high heat 5 minutes or until onion is tender.
  • Add tomato sauce and sugar; cook, stirring often, 5 minutes. Add green beans, salt, pepper, and vinegar; cook 5 minutes. Sprinkle with parsley, and serve immediately.

Nutrition Facts : Calories 135, Fat 7.1, SaturatedFat 1, Sodium 743.7, Carbohydrate 17.8, Fiber 5.1, Sugar 7.9, Protein 3.1

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