Egyptian Edamame Stew Recipes

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EGYPTIAN EDAMAME STEW



Egyptian Edamame Stew image

Make and share this Egyptian Edamame Stew recipe from Food.com.

Provided by lucy k.

Categories     Soy/Tofu

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

3 cups frozen shelled edamame
1 tablespoon olive oil
1 large onion, chopped
1 large zucchini, diced
2 tablespoons minced garlic
2 teaspoons ground cumin
1 teaspoon ground coriander
1/8 teaspoon cayenne (to taste)
28 ounces diced tomatoes
1/4 cup chopped fresh cilantro
3 tablespoons lemon juice

Steps:

  • Bring a large saucepan of water to boil.
  • Add edamame and cook until tender, 4 to 5 minutes. Drain.
  • Heat oil in a large saucepan over medium heat. Add onion and cook, covered, stirring occasionally, about 3 minutes.
  • Add zucchini and cook, covered, about 3 minutes more.
  • Add garlic, cumin, coriander and cayenne.
  • Stir in tomatoes and bring to a boil.
  • Reduce heat, and simmer until slightly reduced, about 5 minutes.
  • Stir in the edamame and heat through, about 2 minutes.
  • Remove from heat and stir in cilantro and lemon juice.

Nutrition Facts : Calories 389.3, Fat 17.2, SaturatedFat 2.1, Sodium 295.3, Carbohydrate 38.6, Fiber 11.7, Sugar 8.4, Protein 28.4

LENTIL EDAMAME STEW



Lentil Edamame Stew image

Cooking Light Dec 08. this is meant to be a side dish, but I can see it being served on couscous or rice for a main dish. OAMC?

Provided by dicentra

Categories     Stew

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1 cup dried brown lentils
3/4 cup frozen shelled edamame (green soybeans)
2 tablespoons olive oil
1 1/2 cups minced red onions
3 garlic cloves, minced
1 (14 1/2 ounce) can diced tomatoes, undrained
6 tablespoons fresh lemon juice
1 tablespoon chopped fresh parsley
1 tablespoon chopped of fresh mint
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/8 teaspoon ground red pepper
1/8 teaspoon ground cinnamon
1 dash ground cloves

Steps:

  • Place lentils in a large saucepan; cover with water to 2 inches above lentils. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until tender. Drain well, and set aside.
  • Place edamame in a small saucepan; cover with water to 2 inches above edamame. Bring to a boil; cook 2 minutes or until edamame are tender. Remove from heat; drain well.
  • Heat oil in a Dutch oven over medium-high heat. Add onion, garlic, and tomatoes to pan; sauté 6 minutes or until onion is translucent, stirring often.
  • Stir in lentils, edamame, juice, and remaining ingredients. Cook 2 minutes or until thoroughly heated, stirring often.

Nutrition Facts : Calories 362.9, Fat 10.8, SaturatedFat 1.4, Sodium 527.8, Carbohydrate 49.8, Fiber 19.3, Sugar 7.9, Protein 20.3

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