WHEAT BRAN OVEN GRILLED FISH
Make and share this Wheat Bran Oven Grilled Fish recipe from Food.com.
Provided by Haytham A.
Categories Southwest Asia (middle East)
Time 1h40m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Mix: Chopped Carrot + Salt + Pepper + 1 tsp Cumin + Lemon Juice + 2 Garlic Cloves minced.
- Clean Fish then stuff with that mix.
- Leave for an hour.
- Cover both sides of fish with wheat bran.
- Preheat oven to max temp with an oven safe pane inside.
- When the oven reaches temp, take the pane out.
- Spray with Oil and put fish on it and put it back in oven.
- Leave for 30-45 mins or until fish can be moved without bran falling off.
- Mix finishing sauce (- 1 tbsp vineger, Half lemon, 1 tsp salt, 2 garlic cloves minced, 1 tsp cumin, 1 cup water) in a separate bowl.
- Turn grill on until fish blackens.
- Take out of oven and pour finishing sauce on fish, cover with foil and leave for 10 mins before serving -- .
Nutrition Facts : Calories 197.5, Fat 3.5, SaturatedFat 0.5, Sodium 3521.3, Carbohydrate 56.3, Fiber 28.9, Sugar 5.5, Protein 11.3
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