AVOCADO BAKED EGGS
I had these clever breakfast treats at a brunch gathering. They are easy to make for just two people or for a crowd. You can double or triple this recipe for a crowd. I use a muffin tin to hold each avocado half if I am making several of them.
Provided by sonjagroset
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 25m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Place each avocado half in a ramekin. Crack 1 egg into each avocado half; season with salt, black pepper, and cayenne pepper. Place ramekins on a baking sheet.
- Bake in the preheated oven until entire egg is cooked through, about 15 minutes. Sprinkle each avocado with bacon and chives.
Nutrition Facts : Calories 354.8 calories, Carbohydrate 9.4 g, Cholesterol 210.8 mg, Fat 29.1 g, Fiber 6.8 g, Protein 16.7 g, SaturatedFat 6.8 g, Sodium 674.4 mg, Sugar 1.1 g
BAKED AVOCADO EGGS RECIPE BY TASTY
Here's what you need: avocados, eggs, salt, pepper, bacon bits, cherry tomato, fresh basil, shredded cheddar cheese, fresh chives
Provided by Alix Traeger
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F (200°C).
- Slice the avocados in half and remove the pits.
- Place the avocado halves on a baking sheet and scoop out some of the flesh to make a bigger hole.
- Crack one egg into each hole and season with salt and pepper.
- Top with toppings of choice and bake for 15 minutes or until yolk reaches desired consistency.
- Sprinkle with fresh herbs, as desired.
- Enjoy!
Nutrition Facts : Calories 249 calories, Carbohydrate 9 grams, Fat 19 grams, Fiber 5 grams, Protein 11 grams, Sugar 0 grams
SPAGHETTI SQUASH BREAKFAST WITH AVOCADO AND EGG
Making Spaghetti Squash Breakfast with avocado and egg in under 1 hour is only made better with the addition of zesty salsa and organic ketchup on top. Pack all the goodness into your day in one single serving!
Provided by Olena Osipov
Categories Dinner
Time 55m
Number Of Ingredients 5
Steps:
- Preheat oven to 400 F degrees F. Cut spaghetti squash in half lengthwise and scoop the seeds out. Place cut side down on a baking sheet lined with parchment paper and bake for 30 minutes.
- Remove from the oven and let cool until safe to the touch, about 15 minutes. Increase oven temperature to 425 degrees F. Using a fork, separate spaghetti squash into strands leaving them inside the shells.
- Add 2 tbsp of salsa to each half and mix gently with a fork. Top with 1/2 avocado and break 1 egg on top of each shell. If you like runny egg yolk, do not make a well in the middle of the squash and break the egg on top. For a fully baked egg, sink it more into squash.
- Bake for 20 - 22 minutes or until the egg whites appear to be set. Serve hot drizzled with ketchup.
Nutrition Facts : ServingSize 1 shell, Calories 417 kcal, Sugar 22 g, Sodium 677 mg, Fat 22 g, SaturatedFat 4 g, Carbohydrate 53 g, Fiber 15 g, Protein 12 g, Cholesterol 164 mg
GUEST CONTRIBUTOR
This recipe for Avocado Egg Boats is another in our series of keto-friendly recipes from celebrity caterer Andrea Correale, founder and president of Elegant Affairs. Andrea has more than 20 years of experience in catering high-end events and meeting the dietary needs of her celebrity clients. Here are links to the other keto-friendly recipes in this series: Avocado Crème Deviled Eggs Coconut Shrimp Mini Frittatas Butterscotch Pudding
Provided by By Guest Contributor | March 26, 2019 11:16 pm
Yield -
Number Of Ingredients 5
Steps:
- 1 Preheat oven to 350 degrees F. 2 Cut avocados in half. Using a teaspoon, scoop a little of the avocado out to allow a larger hole for the egg. 3 Place avocados in a baking pan (line with parchment paper if preferred). 4 Gently crack one egg into each avocado half. Add salt and pepper to taste. 5 Bake for about 20 minutes. Less if eggs are preferred runny. When eggs are cooked, remove from oven and transfer to serving plate. 6 Top with scallions and bacon.
BAKED AVOCADO EGG BOATS
Make an extraordinary Keto breakfast by combining breakfast favorites to make delicious baked avocado egg boats.
Provided by April Erhard
Categories Breakfast
Time 27m
Number Of Ingredients 6
Steps:
- Start by Preheating the oven to 350° F.
- Then, line a rimmed baking sheet with parchment paper.
- Next, cut avocados in half lengthwise and remove the pits. I usually use a butter knife so that I don't slice into the pit.
- Then, use a spoon to carefully remove some of the avocado flesh around the pit to create more space for the egg.
- Reserve removed flesh for another use (or smash, season with salt and pepper to taste, and top each baked avocado half with a spoonful before serving).
- Crack one egg into a small bowl and then carefully transfer the egg into one of the prepared avocado halves.
- Place the filled avocado onto the prepared baking sheet and repeat this process with the remaining avocado halves and eggs.
- Season each with salt and pepper, to taste.
- Place filled avocado halves in pre-heated oven to bake for 20-25 minutes, or until the eggs are cooked according to your preference.
- Remove from oven and top each avocado half with shredded Cheddar cheese and crispy bacon pieces.
- Garnish with chives or sliced green onions, if desired, and serve immediately. Enjoy!
Nutrition Facts : Calories 575 kcal, Carbohydrate 18 g, Protein 22 g, Fat 49 g, SaturatedFat 14 g, Cholesterol 358 mg, Sodium 317 mg, Fiber 13 g, Sugar 2 g, ServingSize 1 serving
EGGS IN AVOCADO BOATS
Make and share this Eggs in Avocado Boats recipe from Food.com.
Provided by Mirj2338
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook eggs any way you like them.
- Arrange 4 plates by placing a bed of lettuce on the plate and topping with avocado halves, 2 per plate.
- Place one egg in each avocado half.
- Cover eggs with salsa and sprinkle with cheese.
- Top each avocado with a dollop of sour cream and a sprinkle of black olive slices.
- Garnish with fresh cilantro.
- Goes great with warm tortillas.
BAKED AVOCADO EGG BOATS RECIPE (EGG STUFFED AVOCADO)
Baked avocados with an egg that rises beautifully when baked come together to create a flavor explosion in a breakfast that will leave you asking for more.
Provided by Jennifer
Categories Breakfast
Number Of Ingredients 6
Steps:
- Preheat the oven to 450° F and grease or line a baking dish with baking paper.
- Cut the avocado in half lengthwise and remove the pit. Scoop out some of the flesh of each avocado half with a spoon to create a cavity. Cut a tiny slice at the bottom if necessary to help them stand upright.
- Season with a pinch of salt and pepper.
- Crack in the eggs and season again with a pinch of salt and pepper. Drizzle with olive oil.
- Bake in the preheated oven for 15 minutes until the eggs are cooked through.
- Optional: If you're adding additional ingredients like cheese or bacon, take them out half way through baking to add the ingredients.
- Remove from the oven and serve immediately, optionally garnished with fresh herbs.
Nutrition Facts : ServingSize 1 avocado boat, Calories 329 kcal, Carbohydrate 9.2 g, Protein 7.5 g, Fat 31 g, SaturatedFat 6.5 g, Cholesterol 164 mg, Sodium 649 mg, Fiber 6.8 g, Sugar 0.8 g
AVOCADO BOATS
Provided by Rachael Ray : Food Network
Categories appetizer
Time 5m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Cut into and all around the pit of each avocado, down to the pits. Twist the avocados and separate them. Whack the corner of your knife into each pit and remove it. Using a large spoon, scoop out each avocado half and arrange them on a plate. Dress the avocados with lemon juice, a few drops of hot sauce and a drizzle of extra-virgin olive oil. Combine the tomatoes and scallions and season with salt. Fill the avocados with plum tomatoes and serve.
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- Cut avocados in half and scoop an additional 1-2 tablespoons of the avocado flesh out to create a larger nest for the eggs.
- Position the avocado halves propped against the baking dish or touching the other avocados snugly to avoid spilling over. You can also place a small ramekin and prop them against the avocados.
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- Crack an egg into the hollowed out centre of the avocado. Bake at 180C/350F for 10 minutes, or until the egg is cooked to your preference.
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- Halve the jalapeño. Finely dice one half of the jalapeño. Cut the other half into thin slices for garnish.
- In a small skillet, heat the olive oil over medium high heat. Add the onion and diced jalapeños and saute for 2-3 minutes until softened. Add the ham and cook for an additional 2 minutes until the ham is heated and fragrant. Set aside.
- Fill a small saucepan 3/4 full with water. Add vinegar and bring to a simmer where there are small bubbles along the edge, but the water isn't boiling. Crack one egg into a small bowl and gently lower it into the water. Do the same with the remaining egg. Poach the eggs for 3 1/2 minutes.
- While the eggs are poaching, slice the avocado in half and remove the pit. Heat the avocado for 30-40 seconds in a microwave to warm it through. Transfer the avocado to serving plates.
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- Cut the avocados in half and remove the pits. Spoon 1.5-2 tablespoons (21-28 g) of avocado flesh out of the center, so that you have a well large enough to fit an egg. (The well needs to fit about 3 tablespoons (42 g) total.)
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- Using a spoon, scoop up some of the flesh until there’s about 3/4 of an inch of flesh left around the edges. Save the scooped up flesh and place it in a bowl. Set aside.
- Break an egg into a small bowl and transfer the egg yolk to an avocado half. Scoop some of the egg white and add it until the avocado half is almost full. Leave a little empty space on top so it doesn’t spill over when you move the avocado half. Do the same for the remaining avocado halves.
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Reviews 22Category BreakfastServings 4Estimated Reading Time 4 mins
- Preheat oven to 425 degrees. Scoop out about two tablespoons of flesh from the center of each avocado, ensuring that your egg will fit snugly in the center.
- Place avocados snugly in a baking dish. You want to make sure the avocados don't fall so the eggs can stay in tact while baking. Sprinkle some crushed red pepper flakes into each avocado half. Crack eggs in a bowl. Using a spoon, transfer the yolks to each avocado half, then carefully spoon in as much egg white as you can fit in the avocado without spilling over.
- Season with salt and pepper and bake until the egg whites are set and yolks are no longer runny, for about 18 to 20 minutes*. (Cover with foil if avocados are beginning to brown.)
- Remove from oven and garnish with crispy bacon bits, chives, more crushed red pepper flakes if desired and lightly drizzle with some avocado oil. Enjoy immediately!
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