Eggs Frijoles South Beach Diet Phase 2 Recipes

BUCKWHEAT PANCAKES (SOUTH BEACH - PHASE 2)

Steps:

• In a medium bowl, thoroughly combine the buckwheat flour, whole-wheat flour, egg, and baking powder, mixing until evenly blended.
• Add the water, applesauce, and vanilla extract, and stir until only small lumps remain.
• Heat a large nonstick skillet coated with cooking spray over medium heat.
• Working in batches, pour the batter into the pan and cook for 2 to 3 minutes, or until the bottom is browned.
• Turn and cook for 1 to 2 minutes longer, or until golden brown.
• Remove to a plate and keep warm.

EGGS FRIJOLES (SOUTH BEACH DIET PHASE 2)

Steps:

• In a large nonstick skillet, heat 1 T oil over medium heat. Add onion, garlic, and oregano; cook, stirring occasionally, until onion is softened, about 7 minutes.
• Add beans and cayenne. Simmer, stirring occasionally until beans are warmed through and flavorful, 10-12 minutes. Cover and keep warm.
• While beans are cooking, warm tortillas according to package instructions.
• Five minutes before the beans are done, in a medium nonstick skillet, heat remaining oil over medium heat. Add eggs and scramble, just until cooked, 3 to 5 minutes; remove from heat.
• Divide beans among tortillas and top with eggs and salsa. Roll up to serve.