Eggs And Sausage Omelet With Tomatoes And Peppers Recipes

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EASY SAUSAGE OMELETTE



Easy Sausage Omelette image

Make and share this Easy Sausage Omelette recipe from Food.com.

Provided by Konnie

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 3

4 sausage patties
6 eggs
salt and pepper

Steps:

  • Beat eggs until well combined.
  • Place in greased heated skillet and let cook.
  • Place sausage patty on top and flip.
  • Cook until sausage is done.

Nutrition Facts : Calories 110.2, Fat 7.5, SaturatedFat 2.3, Cholesterol 317.2, Sodium 105, Carbohydrate 0.6, Sugar 0.6, Protein 9.4

TOMATO AND GREEN PEPPER OMELET



Tomato and Green Pepper Omelet image

Fresh green pepper, onion and tomato give this savory omelet garden-fresh flavors. You can easily vary it based on the fresh ingredients you have on hand. -Agnes Ward, Stratford, Ontario

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 1 serving.

Number Of Ingredients 9

1/3 cup chopped green pepper
2 tablespoons chopped onion
2 teaspoons olive oil
1 tablespoon butter
3 eggs
3 tablespoons water
1/8 teaspoon salt
1/8 teaspoon pepper
1/3 cup chopped tomato

Steps:

  • In a small nonstick skillet, saute green pepper and onion in oil until tender. Remove from skillet and set aside., In the same skillet, melt butter over medium-high heat. Whisk the eggs, water, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges)., As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon green pepper mixture and tomato on one side; fold other side over filling. Slide omelet onto a plate.

Nutrition Facts : Calories 424 calories, Fat 35g fat (13g saturated fat), Cholesterol 665mg cholesterol, Sodium 591mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 20g protein.

EGGS AND SAUSAGE OMELET WITH TOMATOES AND PEPPERS



Eggs and Sausage Omelet With Tomatoes and Peppers image

This recipe comes from 400 Calorie Fix. According to the book, each omelet has 380 calories, 10 g total fat, 46 g carbohydrates, 8 g fiber, 28 g protein when served with the 1 cup of blueberries and slice of whole wheat toast listed in the ingredients.

Provided by Amanda Beth

Categories     Breakfast

Time 20m

Yield 1 serving(s)

Number Of Ingredients 12

1 teaspoon olive oil
1/2 small red bell pepper, finely chopped
1/2 small red onion, finely chopped
1 1/2 ounces turkey kielbasa, finely chopped
1 garlic clove, minced
1 plum tomato, seeded and finely chopped
2 teaspoons thinly sliced fresh basil
2/3 cup fat free egg substitute
1/8 teaspoon salt
1/8 teaspoon pepper
1 slice whole wheat bread, toasted
1 cup fresh blueberries

Steps:

  • Heat 1/2 teaspoon of oil in a medium nonstick pan over medium high heat. Add pepper, onion, kielbasa, and garlic and cook, stirring occasionally, until onion and kielbasa start to brown (4-5 minutes).
  • Add tomato and cook until wilted. Remove from heat. Stir in 1 teaspoon of basil and transfer to a bowl.
  • Return skillet to heat and add remaining oil. Combine egg substitute, salt and pepper in a small bowl. Add to skillet and cook until almost set (about 2 minutes). Top with bell pepper and cook for one minute, or until egg is cooked through.
  • Fold omelet in half and slide onto a plate. Top with remaining basil. Serve with toast and blueberries.

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