Eggs And Sausage Omelet With Tomatoes And Peppers Recipes

TOMATO AND GREEN PEPPER OMELET

Steps:

• In a small nonstick skillet, saute green pepper and onion in oil until tender. Remove from skillet and set aside., In the same skillet, melt butter over medium-high heat. Whisk the eggs, water, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges)., As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon green pepper mixture and tomato on one side; fold other side over filling. Slide omelet onto a plate.

EGGS AND SAUSAGE OMELET WITH TOMATOES AND PEPPERS

Steps:

• Heat 1/2 teaspoon of oil in a medium nonstick pan over medium high heat. Add pepper, onion, kielbasa, and garlic and cook, stirring occasionally, until onion and kielbasa start to brown (4-5 minutes).
• Add tomato and cook until wilted. Remove from heat. Stir in 1 teaspoon of basil and transfer to a bowl.
• Return skillet to heat and add remaining oil. Combine egg substitute, salt and pepper in a small bowl. Add to skillet and cook until almost set (about 2 minutes). Top with bell pepper and cook for one minute, or until egg is cooked through.
• Fold omelet in half and slide onto a plate. Top with remaining basil. Serve with toast and blueberries.