Eggs And Chickpeas In Spicy Tomato Sauce Recipes
EASY SHAKSHUKA WITH CHICKPEAS
This Easy Shakshuka with chickpeas is the ultimate vegetarian breakfast recipe! This gluten-free one-pot egg recipe is also ready in less than 30 minutes.
Provided by Andrea Soranidis - The Petite Cook
Categories Breakfast
Time 25m
Number Of Ingredients 12
Steps:
- Preheat the oven to 180C/ 356F.
- Transfer the tomatoes to a large bowl and squeeze through your fingers to create a chunky purée. Set aside until ready to use.
- Heat a large oven-proof skillet over medium heat with the olive oil, then fold in red onion and chopped bell pepper, and cook without stirring for 4-5 min, until softened and gently browned.
- Add garlic, paprika and cumin and cook, stirring, until fragrant, about 30 seconds.
- Fold in the tomatoes and stir to combine. Reduce heat to a gentle simmer and cook for about 8 minutes, adding chickpeas half-way through cooking time. If the mixture gets to dry, pour in some of the tomato juice reserved from the can, then season to taste with salt and pepper, and stir in a couple of fresh basil leaves.
- With the help of a spoon, make a well near the edge of the pan and break an egg directly into it. Repeat with the remaining eggs, then season them with salt and pepper to taste.
- Transfer the pan to the oven in the middle rack and cook for about 6-8 min, until the eggs are cooked through and the yolks are still runny.
- Remove from the oven, sprinkle with a handful basil leaves on top and serve straight away with crusty bread on the side.
Nutrition Facts : Carbohydrate 29 g, Protein 13 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 186 mg, Sodium 374 mg, Fiber 7 g, Sugar 13 g, Calories 272 kcal, ServingSize 1 serving
EGGS AND CHICKPEAS IN SPICY TOMATO SAUCE
I like spicy tomato sauce and eggs so I just came up with this one morning and threw in some eggs. It's quick and easy and tastes good.
Provided by Jamilahs_Kitchen
Categories Breakfast
Time 20m
Yield 4 eggs, 2 serving(s)
Number Of Ingredients 8
Steps:
- Simmer sauce in a skillet along with jalepeno juice, olive oil, sea salt.
- Carefully break whole eggs into the simmering sauce.
- add the chickpeas and sliced jalepenos.
- Allow eggs to firm up and whiten.
- You can serve the eggs like this or flip them in the sauce carefully and cook on the other side depending on preference.
- Remove some sauce and chickpeas and place eggs on top.
- Sprinkle some cheese.
- Server with yogurt if prefered and fresh pita bread.
Nutrition Facts : Calories 822.9, Fat 48.2, SaturatedFat 11.7, Cholesterol 441.1, Sodium 2915.4, Carbohydrate 69.3, Fiber 13, Sugar 11.2, Protein 31.9
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