Eggplant Stew So Great Youll Clean Your Plate Recipes

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EGGPLANT AND TOMATO STEW



Eggplant and Tomato Stew image

Provided by Food Network

Categories     appetizer

Time 1h25m

Yield 6 to 8 servings

Number Of Ingredients 9

4 eggplants, trimmed but whole
Olive oil, for sauteing
1 Spanish onion, chopped
4 cloves garlic, chopped
2 round, ripe tomatoes, chopped
1 teaspoon hot pepper sauce
1 tablespoon ketchup
1 tablespoon parsley, chopped
Serving suggestion: lavash crackers.

Steps:

  • Roast the eggplant in a preheated 400 degree F. oven until soft, about 45 minutes.
  • Remove all the meat from the eggplant.
  • In a large saute pan, heat oil, and saute onions and garlic. Add the eggplant. Add all other ingredients, except the parsley. Remove from the heat and place in a food processor.
  • Pulse until it becomes creamy.
  • Serve at room temperature, garnished with parsley and served with crispy lavash crackers as a starter.

EGGPLANT STEW SO GREAT, YOU'LL CLEAN YOUR PLATE!



Eggplant Stew so Great, You'll Clean Your Plate! image

I coined the name of this recipe. It is an Indonesian recipe(known as "Semur Terong") from an Indian chef, Chef Pawan Jain, from Dubai. I hope you enjoy it!

Provided by Charishma_Ramchanda

Categories     Stew

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb eggplant, sliced half lengthwise and then into slices approximately 1/2 inch thick
4 tablespoons pure wesson canola oil
4 -6 shallots, washed,peeled and sliced
1 clove garlic, peeled,washed and sliced
1/2 cup water
1 tablespoon sweet soy sauce
1/2 teaspoon black pepper
1 pinch ground nutmeg
1 teaspoon white vinegar
salt

Steps:

  • Heat 2 tbsps.
  • of oil in a wide skillet on medium flame.
  • Add the eggplant slices to the hot oil.
  • Lightly saute the eggplant until it is light brownish in colour.
  • Remove from flame and drain on clean kitchen paper towels.
  • Keep aside.
  • Add the remaining oil to the skillet.
  • Toss in the shallots and garlic.
  • Stir-fry until the raw smell of both is gone.
  • Takes about 5-7 minutes on medium heat.
  • Add water, soy sauce, Pepper, nutmeg, vinegar and sauce.
  • Stir well.
  • Allow this sauce to cook for 2-3 minutes.
  • Add the fried eggplants.
  • Cook for 2-3 minutes more.
  • Gently stir the pan or shake it gently several times to mix the eggplants in the prepared sauce, being careful not to break/mash the same.
  • Check for seasoning.
  • Remove from flame.
  • Serve hot with Vegetarian Nasi Goreng (Fried Rice){recipe number:44512} or plain steamed rice.
  • Enjoy!

Nutrition Facts : Calories 167.6, Fat 14.3, SaturatedFat 1.1, Sodium 5.6, Carbohydrate 10.3, Fiber 4, Sugar 2.7, Protein 1.7

LEBANESE EGGPLANT STEW



Lebanese Eggplant Stew image

Categories     Bread     Salad     Side     Stew     Dinner     Eggplant

Yield serves 4 to 6

Number Of Ingredients 13

1 eggplant, peeled and cut into 1-inch cubes
1 zucchini, cut into 1-inch pieces
3 tomatoes, cut into quarters
1 green bell pepper, stemmed, seeded, and cut into 1-inch pieces
1/2 onion, cut vertically into 8 pieces
3 cloves garlic, minced
1/2 teaspoon black peppercorns
1/2 teaspoon allspice berries
1-inch piece cinnamon
1/4 teaspoon red pepper flakes (optional)
1/4 cup olive oil
1/4 cup chopped fresh parsley
Salt to taste

Steps:

  • Combine the eggplant, zucchini, tomatoes, bell pepper, onion, and garlic in the slow cooker insert.
  • Using an electric coffee mill or a mortar and pestle, grind the peppercorns, allspice berries, cinnamon, and red pepper flakes to a powder.
  • Add the spices to the vegetables, cover, and cook on low for 3 to 4 hours, or until the vegetables are tender.
  • Stir in the olive oil and parsley, and add salt to taste just before serving.
  • Suggested Beverage
  • I think I'd choose a Merlot or Cabernet to accompany this dish.

ANOTHER EGGPLANT STEW!



Another Eggplant Stew! image

This is a recipe from my dad's vegan cookbook. My sister used to be vegan, so he made it up for her and the rest of us, if we wanted to try the recipes.

Provided by WI Cheesehead

Categories     Stew

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

1/4 cup olive oil
1 large onion, diced
1 large eggplant, pared and cubed
10 baby carrots
1 red bell pepper, cored and diced
1/2 green bell pepper, cored and diced
2 garlic cloves, crushed
2 (15 ounce) cans diced tomatoes, juice drained and reserved to make 1 cup
1/2 bay leaf
1/2 teaspoon thyme
1/4 teaspoon rosemary
1/2 teaspoon salt
1/2 teaspoon paprika

Steps:

  • Heat oil in a large skillet, and saute onions for 2 minutes.
  • Add eggplant and carrots and saute for 5 more minutes, stirring frequently.
  • Add remaining ingredients and cook, covered, on medium-low heat for 5 minutes, stirring often. Vegetables should be tender, but not mushy.

Nutrition Facts : Calories 245.8, Fat 14.3, SaturatedFat 2, Sodium 777.1, Carbohydrate 30.2, Fiber 9.6, Sugar 15.6, Protein 4.1

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