Eggplant Steaks With Salad Of Roasted Peppers Olives Feta And Garbanzo Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EGGPLANT STEAKS WITH CHICKPEAS, FETA CHEESE AND BLACK OLIVES



Eggplant Steaks With Chickpeas, Feta Cheese and Black Olives image

These are a really good quick meal to make in the summertime when local farms have fresh eggplant and tomatoes coming in. The topping given is a suggestion, but there are certainly many more ways to enjoy this dish. Start out with the eggplant steaks and then top with what sounds good to you.

Provided by Eat Your Vegetables

Categories     Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon balsamic vinegar
1 tablespoon tamari soy sauce
2 garlic cloves, minced
1/4 teaspoon black pepper, freshly ground
2 tablespoons olive oil
1 large eggplant
1 (15 ounce) can chickpeas, drained
4 ounces feta cheese, crumbled
1/2 cup black olives, pitted
2 medium tomatoes, diced
2 tablespoons fresh oregano or 2 tablespoons parsley
salt and pepper
4 (6 1/2 inch) pita bread
4 teaspoons balsamic vinegar

Steps:

  • To make the Balsamic Marinade: combine the first 5 ingredients, slowly adding the oil and stirring briskly to combine well. Set aside.
  • Prepare a hot charcoal fire or preheat a gas grill to medium-high. Place a vegetable grilling rack on the grill. Or preheat the broiler.
  • To make the Eggplant steaks: cut the eggplant lengthwise into four 1/2" slices to resemble steaks. Brush the steaks with the marinade.
  • Grill or broil the eggplant for 2 minutes on each side, or until tender but not soft. Remove from the heat, and place 1 steak on each serving plate.
  • Put the chickpeas, tomatoes, feta, olives and oregano in a bowl. Season to taste with salt and pepper, and stir to combine well. Add some marinade, and stir again.
  • Toast or grill the pita bread, cut into pie-shaped wedges and set aside.
  • Spoon 1 or 2 scoops of the tomato-olive mixture onto each eggplant steak with some mixture pooling onto the plate. Sprinkle with vinegar, place several pita wedes on the plate, and serve.

Nutrition Facts : Calories 468.9, Fat 17.1, SaturatedFat 6, Cholesterol 26.8, Sodium 1281.1, Carbohydrate 64.6, Fiber 11.9, Sugar 8.2, Protein 16.4

FLANK STEAK WITH BALSAMIC ROASTED EGGPLANT



Flank Steak with Balsamic Roasted Eggplant image

This weeknight steak dinner is a full-flavored embrace of the summer. Roasted eggplant and red onions are tossed with balsamic and basil, and a nice spicy kick of chili. Jarred sun-dried tomatoes are turned into a quick pesto to round out the dish.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

2 eggplants (10 to 12 ounces each), cut into 3/4-inch cubes
1 red onion, cut into 1/4-inch-thick wedges
5 tablespoons extra-virgin olive oil
Kosher salt
1/2 teaspoon red pepper flakes
3 tablespoons balsamic vinegar
1/2 cup oil-packed sun-dried tomatoes, drained
1 clove garlic, smashed and peeled
2 teaspoons fresh lemon juice
1 1 1/4-pound flank steak, halved lengthwise then crosswise
Freshly ground pepper
2 teaspoons herbes de Provence
1 cup torn fresh basil

Steps:

  • Put a rimmed baking sheet in the oven and preheat to 450˚ F. Combine the eggplant, red onion, 1/4 cup olive oil, 3/4 teaspoon salt and the red pepper flakes in a large bowl and toss to coat. Spread out on the preheated pan and roast, tossing once, until browned around the edges and tender, 20 to 25 minutes. Remove from the oven and drizzle with the balsamic vinegar; toss gently.
  • Meanwhile, combine the sun-dried tomatoes, garlic, lemon juice, 2 tablespoons water and a pinch of salt in a food processor or mini chopper. Pulse until mostly smooth (it should be the consistency of a thick pesto; if it's too thick, add more water 1 teaspoon at a time). Adjust the seasoning, if needed.
  • Season the steak all over with salt, pepper and the herbes de Provence. Heat a large skillet over medium-high heat; add the remaining 1 tablespoon olive oil and heat until shimmering. Add the steak and cook until well browned, about 4 minutes. Flip and cook until browned on the other side, 4 to 5 minutes for medium rare. Transfer to a cutting board to rest 5 minutes.
  • Toss the basil with the eggplant; season with salt, if needed. Divide among plates. Slice the steak, divide among the plates and top with the sun-dried tomato mixture.

Nutrition Facts : Calories 460, Fat 28 grams, SaturatedFat 6 grams, Cholesterol 91 milligrams, Sodium 589 milligrams, Carbohydrate 17 grams, Fiber 5 grams, Protein 35 grams, Sugar 8 grams

ROASTED EGGPLANT AND BELL PEPPER SALAD



Roasted Eggplant and Bell Pepper Salad image

This chilled roasted eggplant and bell pepper salad is a great side dish or an appetizer in the summer. Perfect for parties; just add a bowl of tortilla chips next to it. You can also serve this hot with grilled chicken or fish. Either way, it's delicious! Garnish with dill or parsley.

Provided by Anonymous

Categories     Salad     Vegetable Salad Recipes

Time 1h55m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
1 medium onion, sliced
1 large eggplant, cut into chunks
1 large orange bell pepper, cut into chunks
1 large tomato, sliced
2 cloves garlic, minced, or more to taste
1 tablespoon minced parsley, or to taste
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat 1 tablespoon oil in a large skillet over medium-high heat. Add onion and saute until browned, 5 to 7 minutes. Transfer to a plate. Add remaining olive oil to the skillet; add eggplant and bell pepper. Saute until starting to soften, about 5 minutes. Add tomato, garlic, parsley, salt, and pepper; cook 2 to 3 minutes more. Return sauteed onion to the skillet. Adjust seasonings if necessary. Transfer eggplant mixture to a baking pan.
  • Bake in the preheated oven for 30 minutes. Cool before serving, about 1 hour.

Nutrition Facts : Calories 133.4 calories, Carbohydrate 17.2 g, Fat 7.3 g, Fiber 7.2 g, Protein 3 g, SaturatedFat 1 g, Sodium 47.3 mg, Sugar 7.4 g

FAVORITE GARBANZO BEAN SALAD



Favorite Garbanzo Bean Salad image

Gonzo for garbanzos, Eleanor Glofka found a way to duplicate a favorite restaurant recipe at home. "It's excellent as a side dish, as an appetizer or spooned over a tossed salad," she writes from Mountain Top, Pennsylvania. "It keeps for days in the refrigerator, but it never lasts that long in my house!"

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 14

2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
1/2 cup chopped sweet onion
1/2 cup whole ripe olives, halved
1/4 cup chopped sweet red pepper
1/4 cup chopped green pepper
1 celery rib, chopped
1/4 cup shredded Parmesan cheese
1/2 cup olive oil
3 tablespoons balsamic vinegar
2 tablespoons minced fresh parsley
1 tablespoon sugar
1/4 teaspoon onion powder
1/8 teaspoon dried basil
Dash dried oregano

Steps:

  • In a bowl, combine the beans, onion, olives, peppers, celery and Parmesan cheese. In a jar with tight-fitting lid, combine the remaining ingredients; shake well. Pour over bean mixture and toss to coat.

Nutrition Facts : Calories 273 calories, Fat 21g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 240mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.

EGGPLANT STEAKS WITH SALAD OF ROASTED PEPPERS, OLIVES, FETA AND GARBANZO BEANS



Eggplant Steaks with Salad of Roasted Peppers, Olives, Feta and Garbanzo Beans image

Categories     Olive     Broil     Vegetarian     High Fiber     Feta     Eggplant     Chickpea     Bell Pepper     Oregano     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 12

2 large red bell peppers
1/2 cup drained canned garbanzo beans (chickpeas)
1/2 cup brine-cured black olives (such as Kalamata), pitted, halved
4 ounces feta cheese, crumbled
2 tablespoons chopped fresh oregano
1/4 cup balsamic vinegar
2 tablespoons minced garlic
4 teaspoons soy sauce
1/2 cup olive oil
1 1 1/2-pound eggplant
Fresh oregano sprigs
4 6-inch-diameter pita breads, cut into wedges, lightly toasted

Steps:

  • Char bell peppers over gas flame or in broiler until blackened on all sides. Enclose in bag; let stand 10 minutes. Peel and seed peppers. Cut into 1/2-inch pieces. Transfer to large bowl. Add beans, olives, cheese and chopped oregano; toss to combine. Season salad with salt and pepper.
  • Whisk vinegar, garlic and soy sauce in small bowl. Gradually whisk in oil. Season dressing with salt and pepper.
  • Preheat broiler. Cut six 1/2-inch-thick lengthwise slices from center of eggplant. Arrange eggplant on baking sheet. Brush both sides of eggplant with some of dressing. Sprinkle with salt and pepper. Broil until golden, about 2 minutes per side.
  • Place 1 eggplant slice on each plate. Spoon salad over. Drizzle with dressing. Garnish with oregano. Serve with pita.

More about "eggplant steaks with salad of roasted peppers olives feta and garbanzo beans recipes"

BEST EGGPLANT STEAKS RECIPE - HOW TO MAKE EGGPLANT …
Jul 1, 2019 Brush with oil and season with salt and pepper on both sides. Step 2 Place eggplants on grill and cook until tender, but not falling apart, about 2 to 3 minutes per side. Place on a serving platter.
From delish.com


EGGPLANT STEAKS WITH CHICKPEAS FETA CHEESE AND BLACK OLIVES …
Put the chickpeas, tomatoes, feta, olives and oregano in a bowl. Season to taste with salt and pepper, and stir to combine well. Add some marinade, and stir again. Toast or grill the pita …
From tfrecipes.com


GREEK GRILLED EGGPLANT STEAKS - FOOD NETWORK CANADA
Dec 30, 2021 Grill the eggplant steaks until tender and nicely marked by the grill pan, about 4 minutes per side. Step 4 Transfer the eggplant steaks to individual serving plates and sprinkle with the feta cheese, tomatoes, cucumbers and …
From foodnetwork.ca


ROASTED BALSAMIC EGGPLANT STEAKS - BITES OF WELLNESS
Dec 1, 2020 How to make vegan eggplant steak. Balsamic Eggplant: Preheat the oven to 400F and slice the eggplant into 1/2 inch round steaks (discard the stem and very bottom slice). Spray a large baking dish with non-stick spray …
From bitesofwellness.com


EGGPLANT STEAKS WITH SALAD OF ROASTED PEPPERS OLIVES FETA AND …
1 can (2-1/4 ounces) sliced ripe olives, drained: 1 medium tomato, seeded and chopped: 1/4 cup thinly sliced red onion: 1/4 cup chopped fresh parsley: 3 tablespoons olive oil: 1 tablespoon …
From tfrecipes.com


ROASTED EGGPLANT SALAD - HEALTHY SEASONAL RECIPES
May 21, 2021 Preheat oven to 350 degrees F. Combine eggplant garlic and ½ teaspoon salt in a large bowl. Drizzle 1 tablespoon oil over it and toss to coat.
From healthyseasonalrecipes.com


EGGPLANT STEAK WITH CHICKPEAS, ROASTED RED PEPPERS, FETA CHEESE …
1/4 teaspoon freshly ground black pepper; 2 tablespoons olive oil; Eggplant Steaks; 1 eggplant, 1 lb. (large) 1 1/2 cups chickpeas, drained; 2 medium-sized red peppers, roasted, peeled, …
From recipetips.com


EGGPLANT STEAK WITH CHICKPEAS, ROASTED RED PEPPERS, …
Eggplant steaks. 1 large eggplant, about 1 lb. 1 1/2 cups chickpeas, drained; 2 medium-sized red peppers, roasted, peeled, seeded and cubed, or 2 roasted red peppers from jar; 1/4 lb. feta cheese, cubed or crumbled; 1/2 cup pitted black …
From vegetariantimes.com


EGGPLANT STEAKS WITH SALAD OF ROASTED PEPPERS, OLIVES, FETA
Thick slices of eggplant are topped with a salad of roasted red bell peppers, feta cheese, olives and garbanzo beans; then the salad is drizzled with a tangy balsamic dressing. It's nice with a …
From merrymousse.blogspot.com


EGGPLANT STEAKS WITH SALAD OF ROASTED PEPPERS OLIVES FETA AND …
1/4 cup Worcestershire sauce: 1/4 cup thick steak sauce: 1/2 cup olive oil: 2 tablespoon honey: 2 teaspoons apple cider vinegar: Kosher salt and fresh ground pepper
From homeandrecipe.com


EGGPLANT STEAKS WITH SALAD OF ROASTED PEPPERS, OLIVES, …
Feb 12, 2009 2 large red bell peppers 1/2 cup drained canned garbanzo beans (chickpeas) 1/2 cup brine-cured black olives (such as Kalamata), pitted, halved 4 ounces feta cheese, …
From tantrefarm.com


EGGPLANT STEAKS RECIPE | GREEK GRILLED EGGPLANT STEAKS RECIPE ...
Apr 11, 2023 Pat your eggplant dry with paper towels. With a pastry brush apply the sauce to both sides of the eggplant. Place eggplant rounds onto a sheet tray fitted with a rack. Place …
From hungryforever.net


ROASTED EGGPLANT “STEAKS” WITH CHICKPEA, TOMATO AND FETA SALAD
Apr 25, 2024 Brush olive oil (1 tablespoon + 1 teaspoon per eggplant half) evenly over flesh. Sprinkle each half with a little salt and pepper and evenly sprinkle over 1/2 teaspoon of za’atar …
From chefnathanlyon.wordpress.com


ROASTED EGGPLANT SALAD WITH GARLIC AND PEPPERS
Dec 2, 2015 This garlicky roasted eggplant salad is so tasty and good for you! ... pepper, minced garlic and olive oil. Chopped fresh parsley adds a refreshing final touch to this flavorful eggplant recipe. Like many other recipes, this eggplant …
From melaniecooks.com


BALSAMIC STEAK WITH EGGPLANT AND PEPPERS - WOMAN'S …
Jul 19, 2019 In two batches, cook eggplant, tossing occasionally, until golden brown on all sides, 4 to 5 minutes. Transfer to a plate, reserving any oil left in the skillet. Add 1/2 Tbsp oil and repeat with ...
From womansday.com


25+ QUICK AND EASY VALENTINE’S DAY GLUTEN-FREE DINNER RECIPES …
4 days ago Season the beef tenderloin steaks with olive oil, garlic powder, salt, and pepper. Heat a large ovenproof skillet over medium-high heat. Sear the beef steaks for 2-3 minutes on …
From chefsbliss.com


Related Search