Eggplant Quinoa Loaf Recipes

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QUINOA LOAF



Quinoa Loaf image

I foound this on the 3ABN recipe website and tried it. My family actually liked it too and they are fussy eaters! It is one that you can add your own favorite things to and it will adapt well. Just make sure that you diced or grate your added ingredients so that the loaf will cook correctly. It is a great vegetarian meatloaf substitute! If you use the egg for the non-vegan version, start with one egg and if it is still too stiff, add one at a time until the correct loaf texture.

Provided by OceanLuvinGranny

Categories     Vegetable

Time 55m

Yield 1 loaf, 8-10 serving(s)

Number Of Ingredients 16

1 cup uncooked quinoa
1 1/2 cups water
1 cup cashews, ground
1 cup carrot, grated
1 cup chopped onion
1 cup celery, diced
1 cup white button mushrooms, grated
1/4 cup soy sauce, unfermented
1/4 cup tahini (or flax seed mixture for the vegan version)
1 egg (for the non-vegan version)
1 teaspoon thyme
1 teaspoon sage
2 teaspoons garlic powder
1 tablespoon nutritional yeast flakes
1 lb tofu, firm
vegetable broth, for sauteeing

Steps:

  • Bring water to boil and add quinoa. Immediately cover and remove from heat. Do not uncover until ready to use.
  • Saute' onion, mushrooms, carrot, & celery until soft in a small amount of vegetable broth.
  • In large bowl, crumble tofu and combine with other ingredients including cooked quinoa.
  • Place in loaf pan that has been sprayed with non-stick spray or you can use an 8 inch baking dish.
  • Cover and Bake at 350 for 45 minutes.
  • Remove cover the last 10 minutes. Serve with a gravy made of mushroom soup mixed with sour cream. Or, you can use a brown gravy.

EGGPLANT QUINOA LOAF



Eggplant Quinoa Loaf image

Originally, this recipe used kale instead of spinach, but, as I had none on hand, I improvised (not to mention my spinach was getting a little wilt-y). It's pretty inexpensive and easy; it's worth a try. from the postpunk kitchen

Provided by Dandy Lyons

Categories     One Dish Meal

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup uncooked quinoa
1 cup whole wheat flour
1/3 cup extra virgin olive oil
1 eggplant
3 cups spinach, chopped
1 onion
1 teaspoon sea salt
fresh ground pepper, to taste
cayenne
sunflower seeds, for garnish

Steps:

  • Preheat oven to 350 degrees.
  • Boil 3 cups of water and add the quinoa. Reduce heat to low and cover for about 25 minutes, until water is absorbed.
  • While the quinoa is cooking, cut the eggplant up into 1/2" slices and chop the spinach.
  • Steam the eggplant in about 1" of water until soft, about 10 minutes.
  • Chop up the onion.
  • By this time, the quinoa should be done. Transfer to a large bowl and mix with the flour, salt, pepper, cayenne, and whatever else you desire.
  • Add the oil and mix lightly.
  • Mix in the spinach and onion (and whatever other veggies you want).
  • Lightly oil a loaf pan and fill it halfway with the quinoa mixture. Place a single layer of the eggplant on top and spoon the rest of the quinoa mixture into the pan. top with the rest of the eggplant.
  • Sprinkle sunflower seeds on top and bake for about 35 minutes.

Nutrition Facts : Calories 309.2, Fat 14.2, SaturatedFat 1.9, Sodium 408.7, Carbohydrate 40.8, Fiber 7.3, Sugar 2.7, Protein 7.8

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