HEALTHY EGGPLANT PARMESAN
Enjoy a classic eggplant parmesan without the guilt!
Provided by Anjali Shah
Categories Main Course
Time 35m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees. Arrange the eggplant slices on a baking sheet, spray lightly with olive oil cooking spray, sprinkle them with salt & pepper, and bake for 15-20 min until slightly crispy.
- Remove from oven. Top each eggplant slice with 1-2 Tbsp sauce, 1 Tbsp mozzarella cheese and 1 Tbsp shredded Parmesan Cheese. Bake 8-10 min until cheese is bubbly. Top with basil before serving.
- You can also serve the eggplant with 1/2 cup cooked whole wheat or lentil pasta for a complete meal. Enjoy!
Nutrition Facts : ServingSize 1 eggplant slice, Calories 76.4 kcal, Carbohydrate 7 g, Protein 5 g, Fat 3.4 g, SaturatedFat 2 g, Cholesterol 7.4 mg, Sodium 296.9 mg, Fiber 2.2 g, Sugar 4 g
LIGHTER EGGPLANT PARMESAN
This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. No breading, just eggplant, cheese and marinara.
Provided by Gina
Categories Dinner
Time 1h30m
Number Of Ingredients 9
Steps:
- Start by making the sauce if you don't have any already made.
- Preheat oven to 450°F. Spray 2 sheet pans with oil.
- While the sauce simmers, slice the eggplant into 1/4 inch thick slices. Transfer to the prepared pans, it's ok if they overlap slightly. Season with salt. Bake for 20 minutes, turning halfway through until eggplant is golden.
- Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese.
- Put 1/2 cup sauce on the bottom of a 9x12 baking dish, add 1/3 of eggplant to cover the bottom of the dish. Top with 1/3 of the ricotta cheese mixture, 3/4 cup of the mozzarella cheese and 3/4 cup of the sauce. Add another layer of eggplant and repeat the ricotta cheese, mozzarella cheese and sauce two more times, reserving the third layer of mozzarella for topping. Finish with 1 1/2 cups of sauce, remaining mozzarella, and the remaining 2 tablespoons of grated cheese.
- Heat the oven to 400F.
- Cover with foil and bake until cheese is melted and everything is bubbling, about 40 minutes.
- Remove foil and bake an additional 10 minutes.
- Take it out of the oven and let it sit about 10 minutes before cutting.
Nutrition Facts : ServingSize 1 /8th, Calories 255.5 kcal, Carbohydrate 18.5 g, Protein 20 g, Fat 12.5 g, SaturatedFat 6.5 g, Cholesterol 59.5 mg, Sodium 809 mg, Fiber 5 g, Sugar 9.5 g
ROASTED EGGPLANT PASTA
6 ingredient roasted eggplant pasta in a rich tomato sauce. This pasta dish is filled with satisfying flavor and can be served with your favorite gluten free or vegetable pasta! Simple & delicious.
Provided by Bethany Kramer
Categories Main Course
Number Of Ingredients 8
Steps:
- Preheat oven to 400F.
- Roast eggplant and onions: arrange sliced onions and diced eggplant on a sheet pan and toss with oil, garlic powder, and a generous pinch of salt & pepper. Roast for 20-25 minutes - flip halfway through roasting time.
- Cook pasta: bring a pot of well-salted water to a boil. Cook pasta as box instructs. I like to cook the noodles until they are al dente in texture! Tip: al dente means "to the tooth" - the pasta should have a bite to it and not be too soft.
- Heat sauce: In a sauce pan, simmer the marinara on low to heat up. Fold in roasted eggplant and onions to sauce when they're finished cooking.
- Serve: Serve pasta noodles with eggplant and marinara sauce, chopped fresh basil, and parmesan cheese!
Nutrition Facts : ServingSize 113.4 g, Calories 491 kcal, Carbohydrate 93.9 g, Protein 16.4 g, Fat 5.5 g, Sugar 7.7 g, Sodium 16.1 mg
PASTA ALLA NORMA (EGGPLANT PASTA)
Recipe video above. This is a traditional Italian pasta dish from Sicily, usually begun by cooking eggplant on the stove in a hefty amount of oil. I prefer roasting the eggplant - less oil plus the eggplant holds its shape better, especially when you roast at a high temp to caramelise the surface!Finishing with a good amount of fresh basil is traditional but even if you don't have any, there's other alternatives to add a touch of other flavour - such as fresh thyme, or extra dried herbs in the sauce.This is an excellent and satisfyingly "meaty" vegetarian main dish that will have even card-carrying carnivores asking for seconds!
Provided by Nagi
Categories Mains
Number Of Ingredients 15
Steps:
- Preheat oven to 240°C / 450°F (220°C fan). Line a tray with baking / parchment paper.
- Toss eggplant with oil, salt and pepper. Spread on the tray and roast for 20 minutes.
- Flip, then roast for a further 5 minutes. Cool on tray (this helps the eggplant hold its shape when tossing).
- Bring a large pot of salted water to the boil. Start cooking the pasta a couple of minutes after you start making the sauce (next section), until al dente or to your liking.
- Heat oil in a very large skillet over medium heat. Add garlic, cook for 20 seconds until golden, then add onion and cook for 2 to 3 minutes until translucent and cooked through.
- Increase heat to medium-high and add wine, if using. Let it simmer, scraping the base of the pan to deglaze, until the wine mostly evaporates.
- Add tomato passata. Now pour the water into the passata bottle, screw on the lid, shake, and pour that in too (waste nothing!)
- Add dried herbs, red pepper flakes, salt and pepper. Stir and simmer 5 minutes.
- Stir in eggplant, then add cooked and drained pasta. GENTLY toss until pasta is coated in the sauce (so the eggplant doesn't turn into complete mush!).
- Serve immediately, garnished with a good pinch of fresh basil and parmesan.
Nutrition Facts : Calories 530 kcal, Carbohydrate 83 g, Protein 15 g, Fat 16 g, SaturatedFat 2 g, Sodium 828 mg, Fiber 12 g, Sugar 18 g, ServingSize 1 serving
EGGPLANT ROLLATINI WITH ANCHOVY BREADCRUMBS
Bobby Flay is always up for a challenge: He has filmed more than 500 episodes of his competition show Beat Bobby Flay, and after facing off against some of the country's best chefs - and trying to one-up them on their own signature dishes - he now has a lot of recipes and tricks in his arsenal. In his latest cookbook you'll find many of his winning recipes, along with plenty from the chefs who beat him. "Some of the recipes are memorable for being challenging, some for being surprising and some for giving me the opportunity to cook with my favorite ingredients alongside good friends and some of the best chefs in the business," he says. These eggplant rollatini are a perfect example: He made the dish during season 18 in a battle with chef and cheese guru Tracey Shepos Cenami, and he won with the help of his anchovy panko breadcrumbs. Try them yourself!
Provided by Bobby Flay
Categories main-dish
Time 1h20m
Yield 4 servings, plus 1 cup of anchovy breadcrumbs
Number Of Ingredients 22
Steps:
- Preheat the oven to 400˚ F.
- Arrange the eggplant in an even layer on two sheet pans. Brush both sides with 6 tablespoons of the oil and season with salt and pepper. Roast until lightly golden brown and very tender, about 25 minutes. Remove from the oven and let cool. (The eggplant can be cooked up to 1 day in advance, cooled and stored, covered, in the refrigerator.) Reduce the oven temperature to 375˚ F.
- Meanwhile, make the sauce: Heat the remaining 2 tablespoons oil in a large Dutch oven over high heat until shimmering. Add the onion and cook until soft, about 4 minutes. Add the garlic and cook for 1 minute longer. Add the tomatoes with their juices and season with salt and pepper. Bring to a boil and cook until the tomatoes begin to soften, about 10 minutes. Crush the tomatoes with a potato masher. Add the chile paste and basil and cook the sauce until it thickens, stirring occasionally, about 25 minutes. Season with salt and pepper.
- Make the filling: Mix together the ricotta, egg, diced mozzarella and 1/4 cup of the Pecorino in a medium bowl until combined. Season with salt and pepper and fold in the parsley and oregano.
- Ladle 1 cup of the sauce into the bottom of a 9-by-13-inch baking dish. Spread 2 tablespoons of the cheese filling over each eggplant slice. Carefully roll up and place them, seam-side down, in the baking dish. Once all the eggplant rolls are in the dish, ladle another cup of the sauce evenly over them and sprinkle the grated mozzarella and remaining 1/2 cup Pecorino over the top.
- Bake until the sauce is bubbling and the cheese has melted and turned lightly golden brown, about 20 minutes. Sprinkle the breadcrumbs over the top and garnish with torn basil, if desired.
- Heat the oil in a medium skillet over high heat until shimmering. Add the anchovies and cook until dissolved, about 2 minutes. Add the garlic and cook for 1 minute more.
- Add the panko and spread into an even layer. Cook until golden brown, about 3 minutes. Flip the crumbs, press them into an even layer again and cook until the bottom is golden brown, about 3 minutes longer. Add the lemon zest and season with pepper and more salt, if desired.
- Spread on a large plate or sheet pan and let cool. Store, tightly covered, in a cool, dry place for 1 day, or in the refrigerator for up to 3 days. Re-crisp in a dry skillet over low heat before using.
EGGPLANT PASTA WITH BREADCRUMBS
Steps:
- Peel the eggplant, leaving 1 inch of skin at the top and bottom. Slice the eggplant lengthwise into 1/4-inch-thick slices (I would use a mandoline for this).
- Place the eggplant slices on a cooling rack set over the sink and sprinkle generously with kosher salt. Wait 15 minutes, flip, sprinkle again and wait another 15 minutes. Rinse thoroughly under cool water and gently squeeze out excess water. Place on paper towels and pat dry, then cut the slices into 1/4-inch-wide strips so that they resemble linguine.
- Heat a 10-inch saute pan over medium-high heat and add the oil. When it shimmers, add the garlic and red pepper flakes and toss for 10 seconds. Add the eggplant and toss to coat. Add the tomato and toss for 15 to 20 seconds. Add the cream and toss for another 10 seconds. Finish with the basil and Parmesan. Transfer to a serving dish. Top with the breadcrumbs, toss and serve immediately.
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HEALTHY BAKED EGGPLANT PARMESAN RECIPE | CHEFDEHOME.COM
From chefdehome.com
Cuisine ItalianTotal Time 45 minsCategory Main Course
- Preheat oven to 425 degrees Fahrenheit. Slice eggplant into 1/4 inch thick slices and spread on a wire rack. Season both sides with salt and leave aside for 1 hour to drain as much water as possible.
- While slices draining, prepare dredge station with flour, breadcrumb and egg (with 1 tbsp milk) in three separate bowls. Season egg and flour with salt and black pepper. Don't add salt to breadcrumbs since these are already seasoned.
SIMPLIFIED PASTA ALLA NORMA RECIPE - KITCHEN SWAGGER
From kitchenswagger.com
Estimated Reading Time 4 mins
- Slice eggplant into 1-inch cubes. Arrange on a greased baking sheet and drizzle with 1 tablespoon of olive oil. Season with salt and pepper and toss until coated. Roast in the oven for 20 minutes.
- Meanwhile, heat 2 tablespoons of oil in a large high-rimmed pan or skillet. Add garlic and red pepper flakes and simmer for 1 minute. Add chopped basil and cook for 30 seconds or until leaves start to darken.
ROASTED EGGPLANT PARMIGIANA RECIPE BY ARCHANA'S KITCHEN
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10 BEST BAKED EGGPLANT WITH BREAD CRUMBS RECIPES | YUMMLY
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CRISPY BAKED EGGPLANT PARMESAN RECIPE — THE MOM 100
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Estimated Reading Time 6 mins
- Leaving the peel on the eggplant, slice them into ½-inch slices. Place the slices in a colander, sprinkling with kosher salt as you layer in the slices. You will use about 1 teaspoon of kosher salt in total. Place the colander in the sink and let the eggplant sit for 30 minutes; the salt is pulling out the excess moisture from the eggplant, which allows it to cook up more firmly and crisp up better, and also removes any bitterness.
- Place the flour on a plate, and place the eggs in a shallow bowl. Mix the breadcrumbs with the oregano, 1 teaspoon kosher salt, and the pepper on a separate plate. Pat the eggplant dry with a clean dish towel or paper towels (do not rinse the eggplant!).
- Place a couple of wire racks, or baking sheets nearby. Place each slice of eggplant on the plate with the flour, then flip it over, but don’t press down on the eggplant; you just want a light coating of flour on both sides of the eggplant. Dip each slice into the beaten eggs, then allow any excess egg to drip back into the bowl. Place the eggplant slices on the plate with the breadcrumbs, turn it to coat both sides. Place the coated eggplant on the wire rack.
ITALIAN BREADED EGGPLANT - AUTHENTIC ITALIAN RECIPES
From anitalianinmykitchen.com
- Place sliced eggplant in a large bowl and toss with salt, let sit for 20 minutes. Then drain, but do not rinse.
- In a small plate mix bread crumbs and parmesan cheese, in another plate beat eggs well, in a third plate add flour.
- Fry in hot oil a couple of minutes on each side until golden. Drain on a paper towel lined plate. Serve. (sprinkle with additional salt if desired). Enjoy!
24 EASY EGGPLANT RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
- Baked Eggplant. In this easy recipe, eggplant is topped with garlic and parmesan, then baked until perfectly browned and crunchy. It’s the perfect healthy side dish for those who normally have to be coerced into eating their vegetables.
- Baba Ganoush. Hailing from the Eastern Mediterranean, baba ganoush is a hummus-style dip made by blending eggplant with herbs, spices, and a dash of olive oil.
- Ratatouille. Once the domain of French chefs, you can now create Michelin-star worthy ratatouille at home. This chunky vegetable stew is made with eggplants, tomatoes, peppers and fresh herbs.
- Stuffed Eggplant. Forget boring breadcrumbs, in this recipe, eggplant is stuffed with a mouth-watering mix of chickpeas, couscous, tomatoes, and herbs.
- Grilled Eggplant. Grilling eggplant gives it a unique, smoky flavor reminiscent of long, lazy summer days and backyard BBQs. This recipe is ideal for outdoor entertaining, upgrading the humble grilled eggplant into a party piece with a hearty couscous salad topping.
- Eggplant Parmesan. Quick. Cancel all your dinner plans. This cheesy, tasty eggplant parmesan is calling your name. Fresh herbs, gooey mozzarella, and crispy baked eggplant drenched in rich marinara sauce – need I say more?
- Eggplant Tacos. As kids, we’re told not to play with our food. Forget that advice. Cooking is all about getting creative, and it doesn’t get more creative than eggplant tacos.
- Eggplant Parmesan Sandwiches. What happens when you take crispy breaded eggplant, douse it in marinara sauce, layer it with melted cheese, and wrap it in a ciabatta bun?
- Roasted Eggplant Soup. Soups are a great staple, but they can get boring fast. Not so with this unique tasting roasted eggplant stew. Fragrant flavors like cumin, thyme and cilantro give a lift to this hearty vegetarian broth.
- Eggplant Meatballs. Ok, so there’s no actual meat in these delicious ‘meatballs,’ but give them a go, and you might find you prefer it that way. In fact, you won’t even miss the meat.
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