EGGPLANT PARMESAN DECONSTRUCTED
Provided by Melissa Clark
Categories weekday, side dish
Time 1h15m
Yield 6 to 8 side dish servings
Number Of Ingredients 12
Steps:
- Place the eggplant slices in a colander over a bowl. Season with 1/2 teaspoon salt. Let stand 20 minutes. Drain and pat slices dry with a paper towel. Season with pepper.
- Working in batches, heat some of the oil in a large skillet over medium-high heat (you will need about 1/2 cup total for frying, less with a nonstick pan). Add as much eggplant to the skillet as fits comfortably in a single layer. Cook, without moving, until undersides are dark golden, about 4 minutes; flip and cook 3 to 4 minutes more. Transfer eggplant to a paper towel-lined plate. Repeat with remaining oil and eggplant.
- Let the skillet cool for a few minutes. Return it to medium heat and add 3 tablespoons oil. Smash and peel 4 garlic cloves and add them to the skillet; cook until golden and fragrant, about 2 minutes. Add tomatoes and oregano. Cook, breaking up the tomatoes with the back of a spatula, until tomatoes start to form a sauce, 15 minutes. Add the basil sprigs and 4 tablespoons Parmesan; simmer 5 minutes longer.
- While the sauce simmers, in a small skillet over medium heat, warm 1 tablespoon oil. Mince 1 garlic clove and add to the skillet with the bread crumbs. Toast, stirring, until bread crumbs are just golden, about 2 minutes. Remove from heat and stir in 1 tablespoon Parmesan and a pinch of salt.
- Arrange eggplant on a large platter. Spoon dollops of ricotta over the eggplant and top with sauce. Scatter bread crumbs over sauce. Top with mozzarella and garnish with torn basil leaves. Drizzle with oil and serve.
Nutrition Facts : @context http, Calories 125, UnsaturatedFat 2 grams, Carbohydrate 12 grams, Fat 6 grams, Fiber 4 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 361 milligrams, Sugar 6 grams
DECONSTRUCTED EGGPLANT PARMESAN
"Deconstructed" dishes are so very fun to make and elegant looking. In this recipe, the eggplants are cooked without breading, covered in ricotta, fresh sauce, mozzarella, and then the whole thing is topped with toasted bread crumbs. Adapted from Melissa Clark, Food Editor, New York Times.
Provided by threeovens
Categories Cheese
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- To prepare the eggplant, sprinkle with about 1/2 teaspoon salt and let stand, in a colander, about 20 minutes; drain, pat dry, and season with salt and pepper.
- Heat some of the oil in a large skillet, over medium high heat, and cook eggplant, undisturbed, until golden, about 4 minutes; flip and cook an additional 3 to 4 minutes (you'll need to do this in a single layer and in batches).
- Drain eggplant on paper toweling; repeat until all the eggplant is cooked.
- Turn heat down to medium, add 3 tablespoons of oil and add 4 garlic cloves; cook until golden, about 2 minutes.
- Add tomatoes and oregano; cook, breaking up the tomatoes, until they start form a sauce, about 15 minutes.
- Add basil and 4 tablespoons Parmesan; simmer 5 minutes more.
- Meanwhile, heat a small skillet, over medium heat, add 1 tablespoon oil, mince the remaining garlic and add to the skillet, along with the bread crumbs; toast, stirring, until bread crumbs just start to brown, about 2 minutes.
- Remove from heat and stir in 1 tablespoon Parmesan; season with a pinch of salt.
- To serve, arrange eggplant on a large platter and spoon dollops of ricotta over, then top with sauce; scatter bread crumb mixture over sauce, top with mozzarella and garnish with basil leaves, then drizzle with oil.
Nutrition Facts : Calories 370.9, Fat 32.7, SaturatedFat 6.9, Cholesterol 18.1, Sodium 393.4, Carbohydrate 14.1, Fiber 4.6, Sugar 5.2, Protein 7.9
DECONSTRUCTED EGGPLANT PARMESAN
All the same great flavors as a traditional Eggplant Parmesan Recipe, just deconstructed into a simple, delicious, mediterranean diet inspired, pasta dish.
Provided by Brynn McDowell, RD at The Domestic Dietitian
Categories entree pasta vegetarian
Number Of Ingredients 14
Steps:
- Bring a large pot of water to a boil. Add pasta and cook until al dente, about 11 minutes if using Cavaatppi pasta. Drain pasta and add to a large bowl.
- Add 1 tablespoon of the olive oil to a large skillet over medium heat
- Once the oil is hot, add diced eggplant, 1 tablespoon of dried basil, 1/2 tablespoon dried oregano, 1 teaspoon garlic powder, salt and pepper.
- Stir the eggplant often white sauteing to ensure it doesn't stick to the bottom of hte pan.
- If eggplant is sticking, slowly add a little more olive oil. Don't add to much more or the eggplant will become soggy.
- Saute for about 10 minutes, until eggplant is golden brown and soft, but not soggy.
- Remove from heat and add eggplant to bowl with pasta
- Return same pan to the stove and heat additional 1 tablespoon of olive oil over medium heat
- Add panko breadcrumbs and remaining 1 tablespoon of dried basil and 1/2 tablespoon of dried oregano
- Lightly toast the breadcrumbs, just until golden brown (about 1 minute). Stir constantly to avoid sticking
- Remove pan from heat
- In the large bowl with the cooked pasta and eggplant, add the fresh mozzarella cheese and halved cherry tomatoes. Sprinkle with red pepper flakes
- Add the toasted breadcrumb mixture and parmesan cheese evenly over the pasta
- Garnish with fresh basil
DECONSTRUCTED ROASTED EGGPLANT PARMESAN
Make one of your favorite Italian dishes, Eggplant Parmesan, at home in half the time. It's healthier too since it's baked and not fried!
Provided by Carrie's Experimental Kitchen
Categories Main Entree
Time 40m
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F.
- Add the eggplant, garlic, oil, salt and pepper to a bowl and mix together.
- Place mixture on a baking sheet and bake for 15-20 minutes; turning halfway. Remove from the oven and reduce oven to 350 degrees F.
- Add the roasted eggplant mixture back to the bowl, add 3/4 cup of the cheese, sauce and breadcrumbs; mix well.
- Place mixture in an oven safe 2 quart baking dish and sprinkle the top with the remaining cheese.
- Bake for 15-20 minutes or until the cheese has melted and is bubbling.
Nutrition Facts : Calories 218 kcal, Carbohydrate 22.8 g, Protein 4.3 g, Fat 12.6 g, Sodium 588 mg, Fiber 6.1 g, Sugar 8 g, ServingSize 1 serving
DECONSTRUCTED EGGPLANT PARMESAN SANDWICH
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 1h45m
Yield 4 sandwiches
Number Of Ingredients 17
Steps:
- Preheat the oven to 375 degrees F. Line a baking sheet with a silicone liner and another baking sheet with a wire rack.
- For the eggplant: In a bowl, toss the tomatoes with the balsamic vinegar, olive oil, brown sugar and some salt. Evenly place the tomatoes on the lined baking sheet. Place in the oven and roast until slightly caramelized and dried out a bit, 20 to 30 minutes. Set aside.
- Set the eggplant slices on the wire rack (if you don't have a rack you can use a colander set in the sink). Sprinkle salt on each side of the eggplant and let the salt do the work for 15 to 30 minutes.
- Once the salt has released moisture from the eggplant, pat the slices dry with paper towels. Then sprinkle each side of the eggplant with pepper.
- Set up a standard breading station with the flour in one shallow dish, the eggs in another and the panko mixed with the Parmesan in a third dish. Dredge each eggplant slice in the flour, shake off any excess, dip in the egg, let any excess drip off and then coat in the panko. Set aside on the wire rack and repeat.
- In a large cast-iron skillet, heat 1-inch vegetable oil to 350 degrees F.
- Working in small batches, fry the eggplant slices, turning once, until golden brown, 3 to 5 minutes a side. Using a pair of tongs, transfer back to the wire rack. Repeat with the remaining eggplant. Make sure to season the eggplant as it comes out of the oil.
- For the sandwich build: Butter and griddle both sides of the buns until golden and crispy (you can toast the buns as well). Tear the burrata over the bottom buns, then add 2 hot eggplant slices, some roasted tomatoes, a few pickled cherry peppers and some fresh basil leaves on each bun. Serve to applause.
More about "eggplant parmesan deconstructed recipes"
BEST EGGPLANT PARMESAN RECIPE | BON APPéTIT
From bonappetit.com
4.6/5 (128)Estimated Reading Time 7 minsServings 12
- Preheat oven to 350°. Heat oil in a Dutch oven or other large heavy ovenproof pot over medium. Cook garlic, stirring often, until golden, about 4 minutes. Add onion, anchovies (if using), and red pepper flakes and cook, stirring often, until onion is translucent, about 5 minutes. Stir in tomato paste and cook, stirring often, until slightly darkened, about 2 minutes. Add wine, bring to a boil, and cook until almost completely evaporated, about 1 minute. Add tomatoes, breaking up with your hands, and their juices; add basil and oregano and stir to combine. Swirl 1½ cups water into one tomato can, then the other, to rinse, and add to pot; season with salt. Transfer pot to oven; roast sauce, stirring halfway through, until thick and tomatoes are browned on top and around edges of pot, 2–2½ hours.
- Let sauce cool slightly. Pass through the large holes of a food mill or process in a food processor until mostly smooth. Taste and season with salt. Do Ahead: Sauce can be made 2 days ahead. Cover and chill.
- Lightly season eggplant slices all over with salt; place in a single layer on several layers of paper towels inside a rimmed baking sheet. Top with another layer of paper towels and more slices; repeat as needed. Top with a final layer of paper towels, then another rimmed baking sheet; weigh down with a heavy pot. Let eggplant sit until it has released excess liquid, 45–60 minutes. This step gives the eggplant a creamy texture when baked.
- Meanwhile, pulse panko, oregano, pepper, and ¾ cup Parmesan in a food processor until very finely ground. Transfer to a shallow bowl.
ITALIAN EGGPLANT PARMESAN RECIPE - COOKIE AND KATE
From cookieandkate.com
4.9/5 (188)Calories 244 per servingCategory Entree
- To roast the eggplant: Preheat the oven to 425 degrees Fahrenheit with racks in the lower and upper thirds of the oven. Line two large rimmed, baking sheets with parchment paper for easy cleanup.
- Slice off both rounded ends on one eggplant, then stand it up on its widest flat side. Slice through the eggplant vertically to make long, even slabs 1/4- to 1/2-inch-thick. Discard both of the sides that are covered in eggplant skin. Repeat with the other eggplant(s).
- Brush both sides of the eggplant slabs lightly with olive oil (you’ll likely need about 1/4 cup oil). Arrange them in a single layer on the prepared baking sheets. Sprinkle the top sides with a few dashes of salt and pepper. Roast until golden and tender, about 22 to 27 minutes—halfway through baking, rotate the pans 180 degrees and swap their positions (move pan on lower rack to upper rack, and vice versa). The pan on the lower rack might need a few extra minutes in the oven to turn golden. Set aside.
- Meanwhile, to make the tomato sauce: In a medium saucepan over medium heat, warm 2 tablespoons olive oil until shimmering. Add the onion and a pinch of salt. Cook, stirring occasionally, until the onion is very tender and translucent, about 4 to 7 minutes.
EASY & HEALTHY EGGPLANT PARMESAN | EGGPLANT PARMESAN
From foodwinesunshine.com
5/5 (3)Category DinnerCuisine ItalianTotal Time 1 hr
DECONSTRUCTED EGGPLANT PARMESAN | COOK SMARTS
From mealplans.cooksmarts.com
Total Time 40 minsCalories 475 per serving
- Preheat a skillet over medium-high heat. Add oil (the portion for the eggplant parmesan), and then onions to heated oil with a dash of salt. Saute for 3 minutes. Add eggplant and marinara and cook for another 3 minutes. Stir in bell peppers and chickpeas. Cover with mozzarella and bake for 12 minutes.
- While skillet is cooking, place broccolini in a microwave safe container. Add water and sprinkle with some salt. Cover with a lid or wet paper towel and microwave until tender, 1 1/2 to 2 1/2 minutes depending on thickness. (This extra step makes the broccolini saute much faster.)
- Heat a saute pan over medium-high heat. Add oil (the portion for the broccolini) and then garlic to heated oil. Once you smell the garlic, add broccolini with a dash of salt. Saute for ~1 minute, until tender but still crunchy. Finish with a squeeze of lemon juice.
EGGPLANT PARMESAN STACKS - THIS HEALTHY TABLE
From thishealthytable.com
Servings 6Total Time 35 minsCategory Main DishesCalories 416 per serving
- Heat a large pot over medium-high heat. Add the ground beef and cook till browned, stirring occasionally.
- Meanwhile, slice the eggplants into rounds, about 1/4 inch thick. Toss them with 1 teaspoon of salt and place them in a colander in the sink to release excess water.
- Add 1 tablespoon of Mazola Corn Oil to the pot and when it is hot, add the onion. Cook the onion for 3 to 4 minutes or until translucent.
OPEN-FACE EGGPLANT PARMESAN SANDWICHES RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Grilled Eggplant RecipesCalories 344 per servingTotal Time 55 mins
- Preheat oven to 375 degrees F. Lightly brush a baking sheet with olive oil. Place 1 beaten egg white in a shallow dish. Combine 5 tablespoons panko, 1 tablespoon Parmesan, 1/8 teaspoon pepper, and the parsley flakes in another shallow dish. Dip each eggplant slice in the egg white, then dip in the panko mixture to coat. Place the eggplant slices on the prepared baking sheet and lightly coat with cooking spray. Bake for about 30 minutes or until crisp and golden, turning once.
- Meanwhile, combine ground beef with the remaining 3 tablespoons panko, the remaining 1 tablespoon Parmesan, the remaining 1/8 teaspoon pepper, the garlic powder, and the remaining beaten egg white in a large bowl. Evenly divide the mixture into four 1/2-inch thick patties.
- For a charcoal or gas grill, place the patties on the grill rack directly over medium heat. Cover and grill for 8 to 10 minutes or until the patties are done (160 degrees F), turning once.
- To serve, top each eggplant slice with a beef patty and some of the marinara sauce. Sprinkle with mozzarella cheese and top with arugula.
DECONSTRUCTED CHICKEN AND EGGPLANT PARMESAN | COOK SMARTS
From mealplans.cooksmarts.com
Total Time 40 minsCalories 598 per serving
- Preheat a skillet over medium-high heat. Add 1 tablespoon (15 ml) of cooking oil, and then chicken to heated oil. Sear on both sides for 3 minutes. Remove and set aside.
- Return skillet to medium-high heat and then add one more tablespoon of cooking oil. Add eggplant to heated oil with a dash of salt. Saute for ~3 minutes and then add in rest of sauce from yesterday. Return chicken back into pan, nestling into eggplant. Cover with mozzarella and bake for 12 minutes.
- While skillet is cooking, place broccolini in a microwave safe container. Add water and sprinkle with some salt. Cover with a lid or wet paper towel and microwave until tender, 1 1/2 to 2 1/2 minutes depending on thickness. (This extra step makes the broccolini saute much faster.)
DECONSTRUCTED EGGPLANT PARMESAN SLIDERS RECIPE | SIDECHEF
From sidechef.com
5/5 (4)Total Time 1 hr 40 minsCuisine Mediterranean, Italian, AmericanCalories 99 per serving
- Coat the Roma Tomato (4) in enough Olive Oil (to taste) to give them a nice rub. Toss in Brown Sugar (2 tablespoon) and give a sprinkle of Salt and Pepper (to taste).
- Place on baking sheet and roast 1 hour. Roasting is done when the tomato skin is wrinkly and the tomatoes are nice and juicy.
- Meanwhile, generously sprinkle Kosher Salt (to taste) on each Eggplant (1) on both sides. Allow to sit and sweat for 30 minutes.
EGGPLANT PARMESAN RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
2.9/5 (24)Total Time 25 minsServings 6
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