Eggplant Aubergine And Feta Mash Recipes

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MELITZANOSALATA RECIPE



Melitzanosalata Recipe image

Simple and delicious Greek eggplant dip with smoky eggplant, garlic, parsley, lemon juice and extra virgin olive oil. The perfect appetizer with a bit of warm pita bread or serve it next to grilled meats or even fish.

Provided by Suzy Karadsheh

Categories     Appetizer     Dip

Number Of Ingredients 10

2 large eggplants
1 to 2 large garlic cloves (minced)
¼ red onion finely chopped (about 1/3 cup, more for garnish)
1 cup chopped fresh parsley (packed, more for garnish)
Kosher salt and black pepper
1/2 tsp each ground cumin and crushed red pepper flakes, more to your liking ( (optional) )
1 lemon (zested and juiced)
¼ cup extra virgin olive oil (more for later )
A few pitted kalamata olives (sliced, for garnish (optional))
Feta cheese (a sprinkle for garnish (optional))

Steps:

  • Keep the eggplant whole and pierce with a fork in a few places.
  • Smoke the eggplant. Place the eggplant over a gas flame, grill or under a broiler, and cook, turning around using a pair of tongs, until the skin is fully charred, and the eggplant is quite tender.
  • Cool and drain eggplant. Place the eggplant in a bowl and set aside until cool enough to handle (a bowl is helpful because the eggplant will release some juices). Peel the charred skins off and discard. Cut the eggplant into chunks and place in a colander to get rid of any remaining excess juices (about 10 more minutes).
  • Transfer the eggplant to a mixing bowl. Add the garlic, onion, parsley, lemon juice, olive oil. Add salt and pepper and spices (if using). Mix to combine and use your fork to break up the eggplant into smaller chunks.
  • At this point, if you have the time, it's a good idea to cover and chill the eggplant dip in the fridge for a few brief minutes.
  • Transfer the eggplant dip to a serving plate and spread. Drizzle extra virgin olive oil. Arrange Garnish with lemon zest, parsley, red onions, olives, a sprinkle of feta. Serve with crusty bread or pita bread.

Nutrition Facts : Calories 129.1 kcal, Carbohydrate 11.9 g, Protein 2.1 g, SaturatedFat 1.3 g, Sodium 203.3 mg, Fiber 5.5 g, ServingSize 1 serving

EGGPLANT (AUBERGINE) AND FETA CASSEROLE



Eggplant (Aubergine) and Feta Casserole image

This is a new favorite of mine. I was blown away by the wonderful flavors. I'm not a vegetarian but didn't miss meat with this. The onions turn out still crunchy, which I liked but if you don't you might try sautéing them in a little oil first.

Provided by Engrossed

Categories     Cheese

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

1 large eggplant, peeled and cut int 1/2 inch slices
cooking spray
1 (15 ounce) can stewed tomatoes
4 ounces feta cheese, crumbled (about 3/4 cup)
1/2 cup fresh parsley, minced
1/4 cup fresh cilantro, minced
3 large eggs, beaten
1 large onion, finely chopped (I used red)
1/2 teaspoon salt (to taste)
1/4 teaspoon black pepper (to taste)
1/4 teaspoon ground allspice
1/4 teaspoon dry oregano
1/4 teaspoon ground sage
1 pinch cayenne

Steps:

  • Heat oven to 300°F; spray oil a casserole dish (I used a low oval one).
  • Spray oil a large frying pan and heat over high heat. Place eggplant slices in a single layer (you may have to do 2 batches). Cook for 3-5 minutes each side until browned. Place in prepared casserole dish evenly across the bottom (some may overlap).
  • Pour stewed tomatoes over eggplant in an even layer, then feta, parsley and cilantro (in that order).
  • In a small bowl, combine eggs, onion, salt, pepper, allspice, oregano, sage and cayenne. Pour evenly over items in casserole dish.
  • Cover and bake for 30 minutes. Remove cover and bake for another 10-20 minutes until firm.
  • Serve hot or cold.

Nutrition Facts : Calories 143.5, Fat 7.1, SaturatedFat 3.9, Cholesterol 110.9, Sodium 628.4, Carbohydrate 13.8, Fiber 4.6, Sugar 6.9, Protein 8.1

EGYPTIAN FRIED EGGPLANT WITH TOMATO SAUCE - MESA'AH



Egyptian Fried Eggplant with Tomato Sauce - Mesa'ah image

Mesa'ah is Egyptian fried eggplant with a homemade tomato garlic sauce. This recipe is vegan, delicious, and quick to make.

Provided by Lilian B.

Categories     Breakfast

Time 30m

Yield 4

Number Of Ingredients 7

1 large eggplant (about 1 lb or 0.5 kg in size)
3 medium tomatoes
2 spicy pepper (if preferred)
4 garlic cloves
About 6 tbsp oil for frying the eggplant
2 tbsp of white vinegar
Salt and pepper to taste

Steps:

  • Wash the eggplant and slice into 1/4" thick disks.
  • In a large nonstick frying pan, add enough oil to coat the pan. Set the heat to medium-high heat.
  • Once the oil is hot, add enough eggplant to just cover the pan. Don't stack the eggplant on top of each other.
  • Using a fork, flip the eggplant once it's a golden brown. Cook on the other side.
  • Add a paper towel to a plate, and place the fried eggplant onto the towel to soak the extra oil.
  • Once the eggplant is all fried, set aside.
  • Chop the garlic into very fine pieces.
  • In a blender, blend the tomatoes. Strain the tomatoes using a fine mesh strainer.
  • Add 1 tbsp of oil to a nonstick frying pan on medium-high heat. Add the chopped garlic and cook until medium brown.
  • Add the vinegar, blended and strained tomatoes, and whole spicy pepper. Cook on medium-high heat for about 15 minutes to allow all of the flavors to infuse together.
  • Add the salt and pepper to taste at the very end.
  • Add the fried eggplant into the garlic tomato sauce mixture. Cook for another 2 to 3 minutes altogether.
  • Serve with fresh pita bread.

Nutrition Facts : ServingSize 1/4 of dish, Calories 229 calories, Sugar 7 g, Sodium 120 mg, Fat 21 g, SaturatedFat 3 g, UnsaturatedFat 18 g, TransFat 0 g, Carbohydrate 11 g, Fiber 1 g, Protein 1 g, Cholesterol 0 mg

EGGPLANT WITH FETA CHEESE



Eggplant with Feta Cheese image

A simple eggplant recipe suitable for an appetizer or side dish.

Provided by Barbara Zernicke

Categories     Side Dish     Vegetables     Eggplant

Time 25m

Yield 6

Number Of Ingredients 4

1 large eggplant, cut into 1/2-inch slices
olive oil, or as needed
⅓ cup feta cheese
¼ cup finely chopped fresh basil, packed

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Brush eggplant slices on one side with olive oil; arrange onto a baking sheet with oiled side facing up.
  • Cook eggplant under broiler until lightly browned, about 5 minutes; remove from oven.
  • Turn oven heat to 350 degrees F (175 degrees C).
  • Turn slices and brush other side with olive oil. Sprinkle feta cheese over eggplant.
  • Bake until the cheese is bubbly and the eggplant is soft, about 10 minutes. Sprinkle basil over the eggplant slices and serve hot.

Nutrition Facts : Calories 84.5 calories, Carbohydrate 7.1 g, Cholesterol 12.5 mg, Fat 5.5 g, Fiber 3.9 g, Protein 3.2 g, SaturatedFat 2.4 g, Sodium 158.7 mg, Sugar 3.2 g

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