Eggplant And Ground Turkey Parmesan Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EGGPLANT PARMESAN CASSEROLE



Eggplant Parmesan Casserole image

I really like this recipe. It's a lot easier and fewer calories than traditional fried eggplant Parmesan.

Provided by Chef John

Categories     World Cuisine Recipes     European     Italian

Time 1h20m

Yield 6

Number Of Ingredients 15

2 large eggplants
2 tablespoons olive oil
1 pinch salt, or as needed
1 tablespoon olive oil
2 cloves garlic, sliced
½ teaspoon red pepper flakes
3 cups prepared marinara sauce
½ cup water, plus more as needed
¾ cup ricotta cheese
½ cup grated Parmesan cheese
¼ cup shredded pepperjack cheese
salt and freshly ground black pepper to taste
¾ cup dry bread crumbs
½ cup grated Parmesan cheese
2 tablespoons olive oil

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Cut 5 crosswise slices from center area of each eggplant, about 1/2-inch thick, to total 10 slices. Peel and dice remaining pieces of eggplant.
  • Heat 2 tablespoons olive oil in a large skillet over medium-high heat until oil is very hot. Sprinkle eggplant slices lightly with a pinch of salt and cook in hot skillet in batches until slightly softened, about 3 minutes per side. Set eggplant slices aside on paper towels.
  • Heat 1 tablespoon olive oil in skillet and cook garlic for about 10 seconds; add diced eggplant and season with a pinch of salt and red pepper flakes. Saute until eggplant is softened, about 5 minutes. Pour in marinara sauce and water. Turn heat to medium-low and cook until eggplant is tender, about 15 minutes; stir occasionally. If sauce gets too thick, add a little more water.
  • Combine ricotta cheese, 1/2 cup Parmesan cheese, pepperjack cheese, a pinch of salt, and a pinch black pepper in a bowl until thoroughly combined. Spread about 2 tablespoons cheese mixture over each eggplant slice. Fold eggplant slices in half to enclose the cheese mixture.
  • Spread about half the sauce into an 8x8-inch baking dish. Lay folded eggplant slices in a single layer into the dish. Spread remaining sauce over eggplant slices.
  • Combine bread crumbs, 1/2 cup Parmesan cheese, and 2 tablespoons olive oil in a bowl; mix thoroughly. Spread crumb mixture over eggplant casserole.
  • Bake in the preheated oven until casserole is bubbling and crumbs are browned, 35 to 40 minutes.

Nutrition Facts : Calories 397.4 calories, Carbohydrate 41.1 g, Cholesterol 20.1 mg, Fat 21.4 g, Fiber 11.6 g, Protein 12.7 g, SaturatedFat 6 g, Sodium 905.9 mg, Sugar 17.3 g

17 DAY DIET : TURKEY EGGPLANT PARMESAN



17 Day Diet : Turkey Eggplant Parmesan image

Eggplant Parmesan, an Italian standby, is one of my favorite dishes. We developed this quick version so that I could have it more often. It's super low in carbs and fat, and you won't even miss the breading. - Dr. Mike Moreno

Provided by 0stephanie0

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

nonstick cooking spray
1 large eggplant, stemmed and sliced into 1/2-inch-thick rounds
1 lb lean ground turkey
4 cups prepared low-carb marinara sauce
1/2 tablespoon minced fresh oregano leaves or 2 teaspoons dried oregano
1 tablespoon basil
1 tablespoon fennel seed
1 1/2 cups grated fat-free parmesan cheese or 1 1/2 cups other fat free cheese

Steps:

  • 1. Position a rack in the center of the oven and preheat to 350°F Spray a large baking sheet with nonstick cooking spray. Lay the eggplant slices on the baking tray and spray their tops lightly with nonstick cooking spray. Bake, turning once, until the slices begin to soften and brown, about 30 minutes.
  • 2. Meanwhile, spray a large saucepan with nonstick cooking spray. Set over medium heat and add the ground turkey, breaking it up with a spoon. Cook, stirring often, until the meat loses its raw, pink color and browns a bit, about 5 minutes. Pour in the marinara sauce; stir in the oregano, basil, and fennel seeds. Remove the pot from the heat.
  • 3. Layer the eggplant slices and turkey marinara sauce in a 9-x13-inch baking dish. Sprinkle the cheese on top. Bake until bubbling, about 30 minutes. Cool for 5 minutes before serving.

Nutrition Facts : Calories 206.2, Fat 9.2, SaturatedFat 2.4, Cholesterol 78.2, Sodium 69.8, Carbohydrate 8.7, Fiber 5.3, Sugar 3.2, Protein 23.9

GROUND TURKEY AND EGGPLANT CASSEROLE



Ground Turkey and Eggplant Casserole image

Make and share this Ground Turkey and Eggplant Casserole recipe from Food.com.

Provided by jrobertfl

Categories     One Dish Meal

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 lb ground turkey
2 tablespoons olive oil
1 medium eggplant, cut into 1-inch cubes
1 cup elbow macaroni, uncooked
1/2 cup water
1 garlic clove, minced
1 tablespoon salt
1/4 teaspoon oregano
1/2 teaspoon ground pepper
4 medium tomatoes, cut into 4ths
2 medium onions, chopped
1 green pepper, cut into strips
1/4 cup parmesan cheese, grated

Steps:

  • Cook turkey in skillet with olive oil until no longer pink.
  • Put into large casserole dish.
  • Stir in eggplant, elbows, water, garlic, salt, oregano, and pepper.
  • Top with tomatoes, onions, and green pepper.
  • Cover and cook at 350 for 50-60 minutes.
  • Stir and sprinkle with parmesian cheese.

EGGPLANT AND GROUND TURKEY PARMESAN CASSEROLE



Eggplant And Ground Turkey Parmesan Casserole image

Eggplant parmesan casserole with ground turkey

Categories     Poultry     Dinner     Poultry Dinner

Yield 8

Number Of Ingredients 9

1 medium eggplant
1 lb. ground turkey
1 lb. ground turkey sausage
1 8 oz. package of mozzarella cheese
1 cup grated parmesan/reggiano
2 eggs
2 cloves garlic
1/2 jar low carb spaghetti sauce ( Rao's taste excellent and is low carb)
1/2 cup + 2 T Olive Oil (EVOO)

Steps:

  • Preheat oven to 350 degrees, then cut off the ends and slice eggplant into 1/4" rounds. Lay out and salt both sides. Let set for 30 minutes, then rinse salt and place rounds on paper towel and pat to remove water.
  • Create an egg bath by cracking two eggs and whisking with 1/8 cup of water.
  • Grate 1 cup of parmesan cheese into large flat container to be used to coat the eggplant rounds.
  • Heat 1/2 cup olive oil to medium high heat in frying pan.
  • Dip each round into egg bath then shake in parmesan cheese, and move to plate.
  • In seperate pot brown 1 lb ground turkey and 1 lb turkey sausage in 2T Olive Oil with 2 cloves of garlic. When browned, stir in 1/2 of 24 oz. jar of low carb spaghetti sauce. Cook for 5 minutes to merge flavors.
  • When olive oil in frying pan is hot, fry dipped eggplant rounds until browned - 1 to 2 minutes per side, 3 or 4 at a time, until all rounds are cooked.
  • Layer casserole dish, eggplant, meat mixture, mozzarella cheese, then repeat for 3 total layers of each. Finish off with any parmesan left from the initial eggplant coating.
  • Put in oven at 350 degrees for 25 minutes.

Nutrition Facts : Nutritional Info Servings Per Recipe 8 Amount Per Serving Calories

TURKEY EGGPLANT CASSEROLE



Turkey Eggplant Casserole image

Got this recipe from e-mealz.com. My family LOVED it - including my four children (who do not love vegetables!). Healthy, quick, & easy! Enjoy!

Provided by WJKing

Categories     One Dish Meal

Time 1h10m

Yield 10-12 serving(s)

Number Of Ingredients 8

1 lb ground turkey breast
1 tablespoon minced garlic
1 1/2 cups diced onion & bell peppers
1 1/2 lbs fresh eggplants, diced (do not peel)
28 ounces crushed tomatoes
1 teaspoon dried basil
3/4 cup Italian seasoned breadcrumbs
1/2 cup shredded parmesan cheese

Steps:

  • In a large pot, saute turkey, onion & peppers & garlic over medium heat until browned. (stir often to break up the turkey).
  • Add eggplant, tomatoes and basil. Bring to a low boil for 5 minutes.
  • Transfer to a sprayed 9x13 pan.
  • Sprinkle bread crumbs on top.
  • Cover with foil.
  • Bake 60 minutes @ 350. (remove foil last 15 minutes & sprinkle Parmesan cheese on the top).

BAKED EGGPLANT PARMESAN WITH TURKEY MEAT, SOY MOZZARELLA CHEESE



Baked Eggplant Parmesan With Turkey Meat, Soy Mozzarella Cheese image

This recipe comes from my husband's Aunt Annalee down in St. Louis. My hubby is lactose intolerant, so I tried this dish with soy mozzarella cheese and it's delicious. We make it for friends all the time and they can't tell it's soy either. We like it with turkey meat, but you can try soy crumbles as well if you are vegetarian. It's a very filling and healthy meal. Enjoy!

Provided by Stacey E.

Categories     One Dish Meal

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
1/2 cup chopped onion
1 garlic clove
1/2 lb ground turkey
1 (2 lb) can Italian tomatoes
1 (6 ounce) can tomato paste
2 teaspoons dried oregano
1 teaspoon dried basil
1 1/2 teaspoons salt
1/3 teaspoon pepper
1 tablespoon brown sugar
1 large eggplant
2 eggs, slightly beaten
1/2 cup Italian seasoned breadcrumbs
1 (8 ounce) package mozzarella cheese (try soy cheese, if you want)

Steps:

  • Preheat oven to 350°F.
  • In pie plate, combine eggs and 1 TBSP water. In another pie plate, place bread crumbs. Dip eggplant in egg mixture coating well. Dip into bread crumbs. Place on greased (I use olive oil spray) baking sheet. Bake eggplant for 20 minutes, turn once.
  • In large skillet w/ olive oil, saute onion, garlic, and turkey meat for about 5 minutes. Add tomatoes, tomato paste, oregano, basil, salt, pepper, and sugar. Bring to boil. Stir with wooden spoon.
  • Reduce heat, simmer, covered and stirring occasionally for 45 minutes.
  • Arrange half of eggplant slices in bottom of baking dish.
  • Cover bottom of baking dish with some of the sauce. Arrange the eggplant so it covers bottom of baking dish. Sprinkle cheese and pour sauce so it covers a thin layer over eggplant. Arrange the rest of the eggplant and repeat those steps. The top layer should be the mozzarella cheese.
  • Bake, uncovered 25 minutes.

Nutrition Facts : Calories 542.4, Fat 28.4, SaturatedFat 10.9, Cholesterol 195.5, Sodium 1934.8, Carbohydrate 42.7, Fiber 10.7, Sugar 20.2, Protein 33.3

More about "eggplant and ground turkey parmesan casserole recipes"

BEEF AND EGGPLANT CASSEROLE - RECIPE GIRL
beef-and-eggplant-casserole-recipe-girl image
2019-03-07 Preheat the oven broiler. In a sauté pan over medium-high heat, combine the onion and ground beef and sauté until meat is browned. Stir in the garlic, oregano, basil, cinnamon, salt and pepper. Add the tomato sauce. …
From recipegirl.com


CALORIES IN EGGPLANT AND GROUND TURKEY PARMESAN CASSEROLE
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Eggplant And Ground Turkey Parmesan Casserole 115 …
From recipes.sparkpeople.com


NO FRY EGGPLANT PARMESAN {WITHOUT EGG} - HAUTE & HEALTHY LIVING
2022-09-27 Instructions. Preheat the oven to 400°F and line 2 baking sheets with parchment paper. In a medium-sized shallow dish, add the milk. In another medium-sized shallow dish, …
From hauteandhealthyliving.com


GROUND TURKEY EGGPLANT - RECIPES - COOKS.COM
Peel eggplants, slice 1/4 inch thick. ... In skillet combine turkey and onions. Stir and cook ... Bake in 350 degree preheated oven 45 minutes. Ingredients: 15 (eggplants .. flour .. milk .. oil .. …
From cooks.com


EGGPLANT PARMESAN CASSEROLE - TEST.ELEMENT.ALLRECIPES.COM
Use Chef John's simple techniques to make an eggplant casserole that has all the flavor and texture of the traditional version with fewer calories and a lot less oil.
From test.element.allrecipes.com


21 EGGPLANT AND GROUND BEEF CASSEROLE RECIPE - SELECTED RECIPES
Heat 2 teaspoons oil in a large saucepan over medium-high heat. Add beef. …. Add tomato, chilli and 1/2 cup cold water. Bring to the boil. …. Meanwhile, heat half the remaining oil in a frying …
From selectedrecipe.com


GROUND TURKEY, BELL PEPPER, ZUCCHINI, AND EGGPLANT CASSEROLE …
2021-04-14 Instructions. Slice the eggplant longways. Place the sliced eggplant onto a tray or cookie sheet and generously sprinkle salt onto the eggplant slices. Let the eggplant sit and …
From perchancetocook.com


BAKED EGGPLANT PARMESAN RECIPE (WITHOUT BREADCRUMBS)
Step Three: Assemble. Layer the ingredients by arranging half of the cooked non breaded eggplant slices on the bottom of the pan in an even layer. Top with half of the marinara, half …
From fitfoundme.com


10 BEST GROUND TURKEY EGGPLANT RECIPES | YUMMLY
2022-09-13 Ground Turkey Meatballs with Pasta and Parmesan Pepper Sauce Honeysuckle White. bell pepper, tomatoes, ricotta cheese, cashews, salt, egg, Italian breadcrumbs and 10 …
From yummly.com


GROUND TURKEY EGGPLANT CASSEROLE RECIPES ALL YOU NEED IS …
2021-10-30 · Ground Turkey Eggplant Recipes. 33,369 suggested recipes. Guided. Korean Ground Turkey Rice Bowls Yummly. salt, water, gochujang, salted butter, vegetable oil, …
From stevehacks.com


EGGPLANT TURKEY PARMIGIANA - RECIPE - DIET DOCTOR
Instructions. Preheat oven to 475°F (240°C) and line a baking sheet with parchment paper. Lay eggplant slices on the baking tray, brush both sides with olive oil and generously season with …
From dietdoctor.com


WW TURKEY EGGPLANT CASSEROLE (3PTS) RECIPE | SPARKRECIPES
Directions. Preheat the oven to 350. Spray a 13 x 9" baking dish with nonstick cooking spray. Spray a large nonstick saucepan or Dutch oven with nonstick cooking spray (Dutch oven …
From recipes.sparkpeople.com


CHEESY EGGPLANT CASSEROLE WITH GROUND TURKEY - EATING …
2022-09-02 Instructions. Preheat oven to 375°F. Cut the eggplant widthwise (into rounds) about 1/4-1/3 inch thick. Brush, rub or spray a little olive oil on each side of the eggplant slices and …
From eatingbirdfood.com


Related Search