Eggplant And Edamame Recipes
EGGPLANT AND EDAMAME
I cannot remember where I took this recipe from. It is very popular in my family, hope you like too. (I've found Goda Masala receipe from Recipe #109909)
Provided by fidem
Categories Curries
Time 40m
Yield 1 eggplant, 2-3 serving(s)
Number Of Ingredients 14
Steps:
- Peel the eggplant and dice. If it is large, cover eggplant dices with salt and let rest for 20 minutes, then rinse well.
- In a medium saucepan, heat the oil. Add onion, garlic, mustard seeds, turmeric, salt and asafoetida. Stir until the onion starts browning and seeds pop.
- Add diced eggplant and edamame. Stir well and make sure they are coated with all the spices.
- Add cumin powder, coriander powder, goda masala and sugar.
- Stir in water and cover.
- Cook for 10-15 minutes,or until eggplant is tender, stirring ocassionally.
Nutrition Facts : Calories 410, Fat 23.9, SaturatedFat 2.9, Sodium 29.2, Carbohydrate 35.8, Fiber 15.7, Sugar 8.9, Protein 20.6
STIR-FRIED EGGPLANT WITH EDAMAME AND NOODLES
Use any variety of beautiful summer eggplant to create this salty-sweet dish. Save some to pack for an energizing lunch the next day.
Provided by Eat Well Meal Plans
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place eggplant cubes in a colander. Sprinkle with salt and let drain for 15 minutes. Rinse and pat dry with paper towels.
- Prepare spaghetti according to package directions. Drain, reserve 2 tablespoons of pasta water, and set aside.
- While pasta is cooking, heat oil in a large pan. Add eggplant and onions. Cook for 12 to 15 minutes, until eggplant becomes tender.
- Stir in ginger and garlic for 1 minute. Add pasta, edamame, soy sauce, mirin, and the reserved pasta water. Cook until warmed through, about 5 minutes.
Nutrition Facts : Calories 497.4, Fat 16.5, SaturatedFat 2.1, Sodium 627.5, Carbohydrate 67.7, Fiber 9.7, Sugar 3.9, Protein 27.2
EGGPLANT WITH GARLIC SAUCE AND STICKY RICE
Eggplant with garlic sauce is one of my favorite dishes at Chinese restaurants. This version tastes slightly different because it is not wok-fried; it is much less oily than the traditional version but has a similar sweet/spicy/salty sauce. I like to use sushi rice in this recipe, but any kind of white rice or even parboiled precooked brown rice will work. Use this recipe to make almost anything with garlic sauce-broccoli, tofu, chicken, or whatever you like. Edamame are soybeans. The Japanese traditionally like to munch on these, boiled and salted, as a healthy source of protein. If you aren't familiar with jicama, try it-it is a light, crunchy, slightly starchy root vegetable. It peels easily with a vegetable peeler and is wonderful raw in salads or as a crudité. If not using jicama, substitute carrots or celery in thin strips or a four-ounce can of sliced bamboo shoots, drained.
Yield serves 2
Number Of Ingredients 17
Steps:
- Preheat the oven to 450°F.
- Wipe the inside and lid of a cast-iron Dutch oven with sesame oil.
- Rinse the rice in a strainer under cold water until the water runs clear. Tip the rice into the pot, add 1 cup of the broth, and stir to make an even layer.
- Add the eggplant and sprinkle with scallions. Salt liberally (1/8 to 1/4 teaspoon), keeping in mind that the soy sauce will also add quite a bit of salt.
- In a small bowl, mix the garlic, soy sauce, sugar, vinegar, sake, chili oil, cornstarch, the remaining 2 tablespoons of broth, and the red pepper flakes. Mix well to dissolve the cornstarch and sugar. Pour half the mixture over the eggplant, distributing evenly.
- Add the jicama and bell pepper to the pot. Scatter on the edamame. Pour the rest of the soy mixture over all.
- Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. If there are still crunchy spots in your rice, leave the pot covered for 3 to 5 minutes after removing it from the oven. If there is too much extra liquid, remove the lid and let sit for 3 to 5 minutes before serving.
- Calories: 668
- Protein: 26g
- Carbohydrates: 114g
- Fat: 13g
- Cholesterol: 0
- Sodium: 2458mg
- Fiber: 11g
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