FRESH COD FILLETS STEWED WITH EGGPLANTS, PEPPERS AND WINE
There are many simple one-pot fish stews and soups in the Mediterranean Diet, and the combination of fish and vegetables is a common one. Adding economical, seasonal vegetables to an expensive protein--fish-was one way to make a meal stretch farther.
Provided by Diane Kochilas
Number Of Ingredients 8
Steps:
- In a large, deep skillet or wide, shallow pot heat the olive oil over medium heat and cook the onion and pepper until soft, about 7 minutes. Add the eggplant and cook another 5-6 minutes, stirring occasionally. Add the tomatoes. Raise heat and bring to a boil. Cover and reduce to a simmer. Cook for about 7-8 minutes, until the sauce thickens a bit and the juices have cooked off. Pour in the wine. Raise the heat again, and bring to a boil. Reduce heat and simmer for 5 minutes.
- Season the fish with salt and pepper. Place the fish strips in the pot, gently covering them with some of the vegetable mixture. Cook uncovered for about 12 minutes, or until the fish is fork-tender and the sauce thick. Remove, cool for a few minutes and serve.
EGGPLANT AND RED PEPPER TERRINE
This is from Simply Recipes (in my opinion the best food blog out there!) www.simplyrecipes.com by Elise Bauer.
Provided by Queen Dana
Categories European
Time 1h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Prepare the red peppers. Arrange the red peppers on a broiling pan and place them under a hot broiler so that their upper surfaces are about 1/2 inch from the heat. Broil for 15 minutes, turning occassionally, until the peppers are blistered and black on all sides. (You can alternatively blacken the peppers directly over the open flame of a gas cook-top, holding them and turning them with tongs.) Place them in a brown paper or plastic bag and close the bag. Let the peppers steam in their own residual heat inside the bag for 10 minutes. Then peel them (the skin will slide off) and remove the seeds.
- Note that Trader Joe's makes an excellent bottled cooked red pepper that can be used as a shortcut to the above step.
- Prepare the eggplants. Heat a grill or grill pan until very hot. Cut the eggplants into 1/2-inch slices and lay out flat on a large flat surface such as a baking pan. Brush the slices on both sides with the grapeseed or peanut oil, and sprinkle with salt. Cook the eggplant slices on the grill, covered, for 4 minutes on each side, until they are nicely browned and softened. If your grill does not have a lid, make a tentlike lid of aluminum foil and place it over the eggplant as it cooks.
- Prepare the parsley. While the eggplant is grilling, soften the parsley by blanching it in boiling water for 5 to 10 seconds. Remove, cool under cold water, drain.
- Build the terrine. Line a terrine mold (loaf pan) with plastic wrap. Arrange a layer of eggplant in the bottom of the mold and top it with about a third each of the red pepper pieces, parsley, and cheese. Repeat, beginning and ending with a layer of eggplant, until all the ingredients are used. Cover with plastic wrap and press on the wrap to compact the mixture. Refrigerate.
- At this point you can make the terrine in advance and store in the refrigerator until you are ready to serve it.
- Prepare the sauce. Place the garlic and tomatoes in a blender and blend until smooth. Push the mixture through a food mill (fitted with a fine screen) over a bowl. Add the remainder of the sauce ingredients. Mix well.
- To serve, pour some of the sauce on a large platter and unmold the terrine in the center. Cut it into slices and serve with the remainder of the sauce.
Nutrition Facts : Calories 470.9, Fat 34.2, SaturatedFat 10.2, Cholesterol 44.8, Sodium 1108.5, Carbohydrate 29.1, Fiber 13.4, Sugar 14, Protein 17.9
EGGPLANT, ROASTED PEPPER, AND GOAT CHEESE TERRINE WITH PARSLEY SAUCE
Categories Food Processor Olive Vegetable Broil Vegetarian Lunch Goat Cheese Eggplant Bell Pepper Summer Chill Healthy Gourmet
Yield Serves 4 with leftovers
Number Of Ingredients 13
Steps:
- Preheat the broiler. Arrange the eggplant slices in one layer on baking sheets, brush both sides of the eggplant with the oil, and sprinkle them with salt to taste. Broil the eggplant in batches about 4 inches from the heat for 4 to 5 minutes on each side, or until it is golden and tender, and transfer it with a metal spatula to paper towels to drain.
- Line a loaf pan, 8 1/2 by 4 1/2 by 2 1/2 inches, with plastic wrap, leaving a 3-inch overhang, and in it arrange the eggplant, the olive paste, the bell peppers, and the goat cheese in several layers, beginning and ending with the eggplant. Cover the eggplant with the plastic overhang, weight the terrine with a 3-to-4-pound weight (such as a loaf pan filled with canned goods), and chill it for 24 hours. (The terrine may be made 3 days in advance).
- Remove the weight, invert the terrine onto a cutting board, and discard the plastic wrap. Cut four 3/4-inch-thick slices from the terrine, pour about 2 tablespoons of the parsley sauce onto the center of each of 4 plates, tilting the plates to spread the sauce, and arrange a slice of the terrine on each plate. Garnish each serving with a parsley spring.
- To roast peppers:
- Using a long-handled fork char the peppers over an open flame, turning them, for 2 to 3 minutes, or until the skins are blackened. (Or broil the peppers on the rack of a broiler pan under a preheated broiler about 2 inches from the heat, turning them every 5 minutes, for 15 to 25 minutes, or until the skins are blistered and charred.) Transfer the peppers to a bowl and let them steam, covered until they are cool enough to handle. Keeping the peppers whole, peel them starting at the blossom end, cut off the tops, and discard the seeds and ribs. (Wear rubber gloves when handling chilies.)
- Parsley sauce:
- In a blender purée the parsley and the garlic with the vinegar, the water, the oil, and salt and pepper to taste until the sauce is smooth and strain it through a fine sieve set over a small bowl, pressing hard on the solids. Makes about 1/2 cup.
AUBERGINE (EGGPLANT) AND SPINACH TERRINE
Make and share this Aubergine (Eggplant) and Spinach Terrine recipe from Food.com.
Provided by That is Dr House to
Categories Spinach
Time 12h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Vegan: use water or broth or oil.
- Preheat oven to 375F Cover one end of 4 2 1/2 inch metal muffin rings with plastic wrap to seal.
- Slice the eggplant into four equal rounds. Heat half the oil in in a fry pan and cook the eggplant on both sides until brown. Place themn on a cooking sheet and cook in oven for 10 minutes. Transfer to plate lined with paper towels.
- Heat half the remaining oil and cook the zucchini for two minutes then drain on paper towel. Season with salt,pepper and thyme.
- In the rest of the oil in a heavy frying pan put the tomatoes and basil and cook for 5 to 8 minutes.
- Cook the spinach, garlic and butter in a pan allowing water to evaporate. Drain and add nutmeg then season with salt and pepper. Note if making it Vegan you can simply use a bit of water or broth in place of the butter. You want them wilted not "mushed".
- Line the base and sides of muffin tins with spinach leaves leaving no gaps. Place the zucchini around the edges of each ring and overlap them slightly. Divide and place tomato mixture in center. Press it down well. Place eggplant on top, trim edges to fit.
- Seal top with clear plastic and pierce the base to allow liquid to escape. Chill overnight Remove the rings and serve with roastged pepper and drizzle with balsamic vinegar.
Nutrition Facts : Calories 168, Fat 10.6, SaturatedFat 2.9, Cholesterol 7.6, Sodium 95.1, Carbohydrate 17.5, Fiber 8, Sugar 7.9, Protein 5.5
More about "eggplant and cod terrine recipes"
PARCHMENT BAKED COD WITH EGGPLANT AND VINE …
From 30daysofgreekfood.com
SICILIAN CAPONATA RECIPE (EGGPLANT & VEGETABLE DISH) …
From thepurplepumpkinblog.co.uk
POACHED FISH FILLETS WITH POACHED EGGPLANT WEDGES RECIPE
From epicurious.com
SLOW-ROASTED WHITE FISH WITH CAPONATA RECIPE | THE …
From thekitchn.com
MEDITERRANEAN COD CAPPONATA LOVE ON A PLATE 30
From loveonaplate.net
51 FOODS AND RECIPES YOU CAN MAKE IN YOUR DEHYDRATOR
From thehomesteadinghippy.com
PUERTO RICAN BERENJENA CON BACALAO - FOOD …
From foodmetamorphosis.com
STEWED SALT COD WITH EGGPLANT - AIDA'S KITCHEN
From aidaskitchenboricua.com
COD STEW WITH EGGPLANT - CHEF CIELITO ROSADO
From cielitorosado.com
EGGPLANT AND RED PEPPER TERRINE - SIMPLY RECIPES
From simplyrecipes.com
BAKED COD WITH EGGPLANT CAPONATA - JUST PLAIN COOKING
From justplaincooking.ca
EGGPLANT AND COD TERRINE – RECIPE WISE
From recipewise.net
EGGPLANT PARMIGIANA, THE EPITOME OF SICILIAN CUISINE
From great-sicily.com
EGGPLANT CAPONATA RECIPE (APPETIZER OR SIDE DISH)
From culturedtable.com
SALMON AND SPINACH TERRINE RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
STEWED CODFISH WITH PUERTO RICAN EGGPLANT - AIDA'S …
From aidaskitchenboricua.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love