ALMOST-FAT-FREE GRANOLA
One of my favorite snacks with yogurt, milk, or ice cream. Very healthy and can be made diabetic-friendly.
Provided by dani
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 2h30m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 200 degrees F (95 degrees C). Line 2 baking sheets with baking parchment.
- Mix oats, wheat germ, oat bran, almonds, flaxseed, pumpkin seeds, and salt together in a bowl. Beat maple syrup and egg white together in a separate bowl; pour into the oat mixture and stir to coat completely. Spread the mixture onto prepared baking sheets.
- Bake in preheated oven, rotating pans every 20 minutes, for 90 minutes. Increase heat to 250 degrees F (120 degrees C) and continue baking until golden brown, about 30 minutes more.
- Transfer the oat mixture to a large bowl, add coconut and cranberries, and stir. Let granola cool to room temperature.
Nutrition Facts : Calories 314.2 calories, Carbohydrate 43.4 g, Fat 13.9 g, Fiber 7.1 g, Protein 8.8 g, SaturatedFat 5.7 g, Sodium 110.8 mg, Sugar 16.2 g
EGGNOG YOGURT WITH GRANOLA
Provided by Food Network Kitchen
Time 50m
Yield 6 (plus extra granola)
Number Of Ingredients 18
Steps:
- Make the granola: Preheat the oven to 300 degrees F. Toss the oats, pistachios, wheat germ, sesame seeds, maple syrup, brown sugar, vanilla, olive oil, cinnamon, cardamom and 1 teaspoon salt in a bowl. Spread on a rimmed baking sheet and bake 20 minutes, stirring halfway through. Remove from the oven and stir in the coconut. Return the granola to the oven and bake until golden, 20 to 25 more minutes, stirring halfway through.
- Meanwhile, make the yogurt: Whisk the Greek yogurt, eggnog and nutmeg to taste in a bowl until smooth. Cover and chill until ready to serve.
- Remove the granola from the oven and stir in the dried cranberries and apricots. Serve warm or at room temperature with the eggnog yogurt; drizzle with honey and sprinkle with nutmeg. Store extra granola in an airtight container in the freezer for up to 2 weeks.
YOGURT AND GRANOLA
A healthy way to start the day.
Provided by Grayslater
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Stir yogurt, granola, agave syrup, flaxseed meal, and cinnamon together in a bowl.
Nutrition Facts : Calories 344.2 calories, Carbohydrate 48.1 g, Cholesterol 3.4 mg, Fat 10.6 g, Fiber 6.2 g, Protein 15.6 g, SaturatedFat 1.7 g, Sodium 140.7 mg, Sugar 34.3 g
EGGNOG YOGURT W/ GRANOLA
Yum, something different!
Provided by Kimmi Knippel (Sweet_Memories) @KimmiK
Categories Other Breakfast
Number Of Ingredients 20
Steps:
- GRANOLA: Preheat the oven to 300 degrees F. Toss the oats, pistachios, wheat germ, sesame seeds, maple syrup, brown sugar, vanilla, olive oil, cinnamon, cardamom & 1 tsp salt in a bowl. Spread on a rimmed baking sheet & bake 20 minutes, stirring halfway through. Remove from the oven & stir in the coconut. Return the granola to the oven & bake until golden, 20 - 25 more minutes, stirring halfway through.
- YOGURT: Meanwhile, whisk the Greek yogurt, eggnog & nutmeg to taste in a bowl until smooth. Cover & chill until ready to serve.
- Remove the granola from the oven & stir in the dried cranberries & apricots. Serve warm or at room temperature with the eggnog yogurt; drizzle with honey & sprinkle with nutmeg. Store extra granola in an airtight container in the freezer for up to 2 weeks.
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