Eggless Salad Recipes

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TOFU EGGLESS SALAD SANDWICH



Tofu Eggless Salad Sandwich image

When the urge hits, this Tofu Eggless Salad Sandwich does the trick. It comes together in 5 minutes, uses ingredients you probably have on hand and tastes delicious.

Provided by Diane Smith

Categories     Sandwiches

Time 30m

Number Of Ingredients 13

1 block firm organic tofu (drained and pressed)
1/3 cup celery (chopped)
1/4 cup red onion (chopped)
2 sweet pickles (or dill, chopped (no added sugar, preferred))
1/4 cup parsley (chopped)
2 Tbl homemade mayonnaise (or vegan store-bought)
2 tablespoons prepared yellow mustard
1/2 tsp turmeric (or curry powder)
sea salt and pepper (to taste)
8 slices whole grain bread (or sourdough)
tomato (sliced)
1 medium avocado (sliced (optional))
lettuce (or sprouts)

Steps:

  • Press tofu using a tofu press or wrapping in paper towels and placing a plate with another plate on top. Put something heavy on top. Press for around 15 minutes while you prepare the other veggies.
  • Place tofu in a large bowl and break up into small pieces with a fork.
  • Add the celery, parsley, red onion, red onion, pickles, mayonnaise, mustard, turmeric, salt, and pepper and stir to combine.
  • Serve on bread with tomato and lettuce or sprouts and avocado, if preferred.

Nutrition Facts : Calories 136 kcal, Carbohydrate 10.7 g, Protein 18 g, Fat 6.1 g, SaturatedFat 0.7 g, Sodium 36.8 mg, Fiber 2.8 g, Sugar 3.2 g, ServingSize 1 serving

ALMOST EGGLESS EGG SALAD



Almost Eggless Egg Salad image

More than just a substitute for egg salad! The only egg is in the mayonnaise; use soy mayonnaise for a vegan variation. Serve on wheat toast with crisp lettuce and fresh tomato slices.

Provided by Jill

Categories     Salad     Egg Salad Recipes

Time 4h10m

Yield 4

Number Of Ingredients 13

2 tablespoons mayonnaise
1 tablespoon sweet pickle relish
1 teaspoon distilled white vinegar
1 teaspoon prepared mustard
1 teaspoon white sugar
½ teaspoon ground turmeric
¼ teaspoon dried dill weed
1 tablespoon dried parsley
1 pound firm tofu, sliced and well drained
1 tablespoon minced onion
2 tablespoons minced celery
salt to taste
ground black pepper to taste

Steps:

  • In a small bowl, combine mayonnaise, sweet pickle relish, vinegar, mustard, sugar, turmeric, dill, and parsley. Mix well, and reserve.
  • Place drained tofu in large bowl, and crumble with a fork. Stir in onion and celery. Mix in reserved mixture. Season to taste with salt and pepper. Chill for several hours to allow flavors to blend.

Nutrition Facts : Calories 226.9 calories, Carbohydrate 8.2 g, Cholesterol 2.6 mg, Fat 15.5 g, Fiber 2.9 g, Protein 18.2 g, SaturatedFat 2.3 g, Sodium 90.4 mg, Sugar 2.4 g

EGGLESS POTATO SALAD



Eggless Potato Salad image

Yum! Loved the sour cream in this delicious recipe. Not only did it add lightness, but added flavor.

Provided by misty mosley

Categories     Other Snacks

Time 50m

Number Of Ingredients 11

4 c potatoes, boiled and chopped
1/4 c dill pickles
1 Tbsp chopped fresh basil
1 can(s) sliced olives
1/2 c chopped celery
1/2 c chopped onion
1/4 c chopped radishes
2 c sour cream
1 Tbsp Dijon mustard
1 tsp horseradish
1 Tbsp chopped anchovies (optional)

Steps:

  • 1. Peel and slice potatoes into quarters. Boil for about 15 mins.
  • 2. Put all the vegetables into a dish; mix together.
  • 3. Add the mustard, sour cream, and horseradish; mix together again.
  • 4. Break up the anchovies put into the salad. Then mix again. Chill for at least an hour.

EGGLESS CAESAR SALAD



Eggless Caesar Salad image

Provided by Anne Burrell

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 9

1 cup grated Parmesan, plus a block for shaving
2 lemons, juiced
3 garlic cloves
2 tablespoons Dijon mustard
3 or 4 anchovy fillets
Extra-virgin olive oil
Kosher salt
3 to 4 slices day old rustic Italian bread, cut into 1/2-inch dice
2 hearts romaine lettuce

Steps:

  • In the bowl of a food processor add the 1 cup of cheese, the lemon juice, 1 garlic clove, the mustard and the anchovies. Turn the machine on and let it run for 15 to 20 seconds. As the machine is running, drizzle in 1/2 to 3/4 cup olive oil. Let the machine run for another 15 seconds after the oil has incorporated. Season, to taste, with salt.
  • Coat a large saute pan generously with olive oil. Smash 2 garlic cloves and add them to the pan over medium heat. When the garlic cloves have become golden and are very aromatic remove them and discard, they have fulfilled their garlic destiny. Stir in the bread cubes, season with salt, to taste, and saute them until they have absorbed all of the oil and are crispy, but still slightly pliable.
  • Break apart the lettuce leaves. Swish them in cool water, then pat them dry. In a large bowl toss the leaves with the dressing. Arrange the leaves on serving plates and sprinkle with the garlic croutons. Shave some Parmesan over the salads and serve.

VEGAN EGG SALAD



Vegan Egg Salad image

Make yourself a tasty and easy vegan egg salad sandwich! It's ready in less than 10 minutes and has the same flavor and mouthfeel as the traditional version!

Provided by Marly McMillen

Categories     Salad

Time 10m

Number Of Ingredients 11

14 oz pkg extra firm tofu (drained & mashed)
½ cup egg-free mayo
1 tablespoon chopped fresh parsley
2 tablespoons chopped green onions
1 teaspoon garlic powder
¾ teaspoon sea salt
¼ teaspoon turmeric
½ teaspoon paprika
½ teaspoon thyme
1 ½ tablespoon yellow mustard
Optional add-ins: Frozen peas, veggie bacon bits, and vegan cheddar cheese shreds

Steps:

  • Drain the tofu by taking it out of the container and covering both the top and bottom of the tofu with a clean absorbent towel (a dish towel works fine or you can use paper towels too). Press on the top of the tofu or set something heavy to help speed up the process of removing the excess liquid. (This is a lot easier than boiling eggs if you ask me!)
  • Use your hands to crumble the tofu into small bits into a lidded bowl.
  • Combine the remaining ingredients in a bowl. Stir to combine.
  • Pour the mustard mixture in with the crumbled tofu. Stir to combine. Chill before serving to let the seasonings settle in.

Nutrition Facts : Calories 123 kcal, Carbohydrate 2 g, Protein 3 g, Fat 10 g, SaturatedFat 1 g, Sodium 316 mg, ServingSize 1 serving

TOFU EGGLESS "EGG" SALAD



Tofu Eggless

tofu slad is one of our favorite vegan food transformations.

Provided by Veg Kitchen

Categories     Tofu

Time 15m

Number Of Ingredients 8

14- to 16- ounce tub firm tofu (well drained)
1 large stalk celery (finely diced)
1 scallion (finely chopped)
1/3 cup vegan mayonnaise (or as desired)
1 to 2 teaspoons prepared yellow mustard (to taste)
1 teaspoon good-quality curry powder (or more, to taste)
2 to 3 tablespoons nutritional yeast (optional (but highly recommended))
Salt and freshly ground pepper to taste (see Note)

Steps:

  • Slice the tofu into 6 slabs crosswise and blot well on paper towels or clean tea towels (or use a handy tofu pressing device). Place it in a mixing bowl, and mash well with a large fork or potato masher. Or, just crumble with clean hands.
  • Add the diced celery and scallion to the tofu
  • In a small bowl, combine the mayonnaise, mustard, curry powder, and optional nutritional yeast and mix well. Pour the mayonnaise mixture over the tofu mixture, and stir well to combine.
  • Add more vegan mayonnaise if you'd like a creamier consistency. Season to taste with salt and pepper, and add more curry, if you'd like. Serve as suggested, below.

Nutrition Facts : Calories 222 kcal, Carbohydrate 6 g, Protein 11 g, Fat 17 g, SaturatedFat 2 g, Sodium 133 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

EGGLESS SALAD (VEGAN OR VEGETARIAN)



Eggless Salad (Vegan or Vegetarian) image

You wouldnt know that this tasty egg salad substitue was good for you! This healthy alternative can fool almost anyone. Everytime I make it my boyfriend gobbles it down unknowingly :)

Provided by Meghan

Categories     Lunch/Snacks

Time 10m

Yield 6-10 depending on how much you use

Number Of Ingredients 6

1 lb extra firm tofu
vegan mayonnaise or mayonnaise
1 stalk celery, chopped
2 tablespoons minced onions
1 tablespoon Dijon mustard
salt and pepper

Steps:

  • Mash Tofu into a chunky texture, similar to that of egg salad.
  • Add Mayo to desired consistancy.
  • Stir in remaining ingredients.
  • Serve on bread or pitas, with lettuce, tomato, cheese or veg.
  • cheese if desired.

SIMPLE KALE SALAD RECIPE



Simple Kale Salad Recipe image

Get your daily dose of greens with this tasty and simple to put together kale salad. Load it up with other ingredients like cucumber, carrot, apples and cooked legumes of your choice to make it a full fledged meal.

Provided by Madhuram

Categories     Salads

Yield 6 Servings

Number Of Ingredients 7

6 cups finely chopped kale (without the stalk)
1 tablespoon extra-virgin olive oil
1 tablespoon lime juice
2 garlic cloves, finely minced
1/8 teaspoon crushed red pepper flakes
salt and pepper to taste
toasted walnut halves optional

Steps:

  • In a large bowl whisk together all the ingredients except kale. Toss in the chopped kale. Combine well and serve.

Nutrition Facts : Nutrition FactsServings 6Per Serving% Daily Value*Calories 184Total Fat 14.6g19%Saturated Fat 1g5%Trans Fat Cholesterol 0mg0%Sodium 127mg6%Potassium 443mg9%Total Carb 9.4g3%Dietary Fiber 2.5g9%Sugars 0.2gProtein 7.1gVitamin D 0mcg - 0%Calcium 105mg - 8% | Iron 2mg - 10%

EGGLESS EGG SALAD



Eggless Egg Salad image

This is an easy tofu egg salad recipe.

Provided by Angel

Categories     Salad     Egg Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 4

1 pound firm tofu, cubed
4 cups water
¼ cup white vinegar
1 pinch salt

Steps:

  • In a large pot over medium-high heat bring water, vinegar and salt to a boil. Stir in tofu and return to a boil. Reduce heat to medium and simmer 15 minutes. Drain.

Nutrition Facts : Calories 110 calories, Carbohydrate 3.2 g, Fat 6.6 g, Fiber 1.7 g, Protein 12 g, SaturatedFat 1 g, Sodium 10.6 mg

EGGLESS SALAD



Eggless Salad image

Provided by Tyler Florence

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 9

2 pounds soft tofu
1/2 cup soy-based mayonnaise
3 tablespoons Dijon mustard
1 teaspoon cayenne
1/2 teaspoon turmeric
2 tablespoons chopped flat-leaf parsley
1 tablespoon chopped fresh dill
1/2 cup diced green onions
Salt and pepper

Steps:

  • Place the tofu in a mixing bowl and mash with a wooden spoon. Mix in the remaining ingredients and combine well. Chill slightly, then serve on a bed of mixed greens or as a sandwich.

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