TOFU EGGLESS SALAD SANDWICH
When the urge hits, this Tofu Eggless Salad Sandwich does the trick. It comes together in 5 minutes, uses ingredients you probably have on hand and tastes delicious.
Provided by Diane Smith
Categories Sandwiches
Time 30m
Number Of Ingredients 13
Steps:
- Press tofu using a tofu press or wrapping in paper towels and placing a plate with another plate on top. Put something heavy on top. Press for around 15 minutes while you prepare the other veggies.
- Place tofu in a large bowl and break up into small pieces with a fork.
- Add the celery, parsley, red onion, red onion, pickles, mayonnaise, mustard, turmeric, salt, and pepper and stir to combine.
- Serve on bread with tomato and lettuce or sprouts and avocado, if preferred.
Nutrition Facts : Calories 136 kcal, Carbohydrate 10.7 g, Protein 18 g, Fat 6.1 g, SaturatedFat 0.7 g, Sodium 36.8 mg, Fiber 2.8 g, Sugar 3.2 g, ServingSize 1 serving
ALMOST EGGLESS EGG SALAD
More than just a substitute for egg salad! The only egg is in the mayonnaise; use soy mayonnaise for a vegan variation. Serve on wheat toast with crisp lettuce and fresh tomato slices.
Provided by Jill
Categories Salad Egg Salad Recipes
Time 4h10m
Yield 4
Number Of Ingredients 13
Steps:
- In a small bowl, combine mayonnaise, sweet pickle relish, vinegar, mustard, sugar, turmeric, dill, and parsley. Mix well, and reserve.
- Place drained tofu in large bowl, and crumble with a fork. Stir in onion and celery. Mix in reserved mixture. Season to taste with salt and pepper. Chill for several hours to allow flavors to blend.
Nutrition Facts : Calories 226.9 calories, Carbohydrate 8.2 g, Cholesterol 2.6 mg, Fat 15.5 g, Fiber 2.9 g, Protein 18.2 g, SaturatedFat 2.3 g, Sodium 90.4 mg, Sugar 2.4 g
EGGLESS POTATO SALAD
Yum! Loved the sour cream in this delicious recipe. Not only did it add lightness, but added flavor.
Provided by misty mosley
Categories Other Snacks
Time 50m
Number Of Ingredients 11
Steps:
- 1. Peel and slice potatoes into quarters. Boil for about 15 mins.
- 2. Put all the vegetables into a dish; mix together.
- 3. Add the mustard, sour cream, and horseradish; mix together again.
- 4. Break up the anchovies put into the salad. Then mix again. Chill for at least an hour.
EGGLESS CAESAR SALAD
Provided by Anne Burrell
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- In the bowl of a food processor add the 1 cup of cheese, the lemon juice, 1 garlic clove, the mustard and the anchovies. Turn the machine on and let it run for 15 to 20 seconds. As the machine is running, drizzle in 1/2 to 3/4 cup olive oil. Let the machine run for another 15 seconds after the oil has incorporated. Season, to taste, with salt.
- Coat a large saute pan generously with olive oil. Smash 2 garlic cloves and add them to the pan over medium heat. When the garlic cloves have become golden and are very aromatic remove them and discard, they have fulfilled their garlic destiny. Stir in the bread cubes, season with salt, to taste, and saute them until they have absorbed all of the oil and are crispy, but still slightly pliable.
- Break apart the lettuce leaves. Swish them in cool water, then pat them dry. In a large bowl toss the leaves with the dressing. Arrange the leaves on serving plates and sprinkle with the garlic croutons. Shave some Parmesan over the salads and serve.
VEGAN EGG SALAD
Make yourself a tasty and easy vegan egg salad sandwich! It's ready in less than 10 minutes and has the same flavor and mouthfeel as the traditional version!
Provided by Marly McMillen
Categories Salad
Time 10m
Number Of Ingredients 11
Steps:
- Drain the tofu by taking it out of the container and covering both the top and bottom of the tofu with a clean absorbent towel (a dish towel works fine or you can use paper towels too). Press on the top of the tofu or set something heavy to help speed up the process of removing the excess liquid. (This is a lot easier than boiling eggs if you ask me!)
- Use your hands to crumble the tofu into small bits into a lidded bowl.
- Combine the remaining ingredients in a bowl. Stir to combine.
- Pour the mustard mixture in with the crumbled tofu. Stir to combine. Chill before serving to let the seasonings settle in.
Nutrition Facts : Calories 123 kcal, Carbohydrate 2 g, Protein 3 g, Fat 10 g, SaturatedFat 1 g, Sodium 316 mg, ServingSize 1 serving
TOFU EGGLESS "EGG" SALAD
tofu slad is one of our favorite vegan food transformations.
Provided by Veg Kitchen
Categories Tofu
Time 15m
Number Of Ingredients 8
Steps:
- Slice the tofu into 6 slabs crosswise and blot well on paper towels or clean tea towels (or use a handy tofu pressing device). Place it in a mixing bowl, and mash well with a large fork or potato masher. Or, just crumble with clean hands.
- Add the diced celery and scallion to the tofu
- In a small bowl, combine the mayonnaise, mustard, curry powder, and optional nutritional yeast and mix well. Pour the mayonnaise mixture over the tofu mixture, and stir well to combine.
- Add more vegan mayonnaise if you'd like a creamier consistency. Season to taste with salt and pepper, and add more curry, if you'd like. Serve as suggested, below.
Nutrition Facts : Calories 222 kcal, Carbohydrate 6 g, Protein 11 g, Fat 17 g, SaturatedFat 2 g, Sodium 133 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
EGGLESS SALAD (VEGAN OR VEGETARIAN)
You wouldnt know that this tasty egg salad substitue was good for you! This healthy alternative can fool almost anyone. Everytime I make it my boyfriend gobbles it down unknowingly :)
Provided by Meghan
Categories Lunch/Snacks
Time 10m
Yield 6-10 depending on how much you use
Number Of Ingredients 6
Steps:
- Mash Tofu into a chunky texture, similar to that of egg salad.
- Add Mayo to desired consistancy.
- Stir in remaining ingredients.
- Serve on bread or pitas, with lettuce, tomato, cheese or veg.
- cheese if desired.
SIMPLE KALE SALAD RECIPE
Get your daily dose of greens with this tasty and simple to put together kale salad. Load it up with other ingredients like cucumber, carrot, apples and cooked legumes of your choice to make it a full fledged meal.
Provided by Madhuram
Categories Salads
Yield 6 Servings
Number Of Ingredients 7
Steps:
- In a large bowl whisk together all the ingredients except kale. Toss in the chopped kale. Combine well and serve.
Nutrition Facts : Nutrition FactsServings 6Per Serving% Daily Value*Calories 184Total Fat 14.6g19%Saturated Fat 1g5%Trans Fat Cholesterol 0mg0%Sodium 127mg6%Potassium 443mg9%Total Carb 9.4g3%Dietary Fiber 2.5g9%Sugars 0.2gProtein 7.1gVitamin D 0mcg - 0%Calcium 105mg - 8% | Iron 2mg - 10%
EGGLESS EGG SALAD
This is an easy tofu egg salad recipe.
Provided by Angel
Categories Salad Egg Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 4
Steps:
- In a large pot over medium-high heat bring water, vinegar and salt to a boil. Stir in tofu and return to a boil. Reduce heat to medium and simmer 15 minutes. Drain.
Nutrition Facts : Calories 110 calories, Carbohydrate 3.2 g, Fat 6.6 g, Fiber 1.7 g, Protein 12 g, SaturatedFat 1 g, Sodium 10.6 mg
EGGLESS SALAD
Steps:
- Place the tofu in a mixing bowl and mash with a wooden spoon. Mix in the remaining ingredients and combine well. Chill slightly, then serve on a bed of mixed greens or as a sandwich.
More about "eggless salad recipes"
EGGLESS CAESAR SALAD DRESSING RECIPE - EVERYDAY DISHES
From everydaydishes.com
Servings 6Total Time 20 minsCategory SaladsCalories 286 per serving
- Place Parmesan cheese, garlic, lemon juice, Worcestershire sauce and Dijon mustard in bowl of food processor or blender and pulse until cheese and garlic are chopped completely. Scrape sides of bowl or pitcher once blended and add remaining ingredients. Process until smooth and gradually add water until you've reached the desired consistency.
- To make the croutons, heat butter and olive oil in a skillet over medium-low heat. Add bread cubes once butter is completely melted. Toss bread lightly to coat all sides in oil. Turn croutons frequently until all sides have become golden brown and crispy then move to plate lined with paper towel. Sprinkle croutons with a light dusting of garlic powder and onion powder while they are still warm. Dust croutons lightly with dried parsley by crushing it between your fingers while sprinkling. Season with salt and pepper to taste.
- Pour desired amount of dressing over chopped romaine and toss to coat. Sprinkle with additional Parmesan cheese, add croutons and toss once again. Season with fresh cracked black pepper. Serve and enjoy!
EGGLESS SALAD RECIPE - RECIPEZAZZ.COM
From recipezazz.com
Servings 4Calories 121 per serving
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EGGLESS SALAD RECIPE - VERY VEGAN RECIPES
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HEALTHY VEGETARIAN SALAD RECIPES | EGGLESS COOKING
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EGGLESS SALAD SANDWICH - HOT FOR FOOD BY LAUREN TOYOTA
From hotforfoodblog.com
5/5 (4)Category SandwichesCuisine AmericanTotal Time 15 mins
- Combine all the eggless salad ingredients together in a bowl. Refrigerate and consume within 5 days.
- Stack this sandwich however you please, but I added massaged kale with lemon juice and sea salt. I also added sliced tomato, ribboned cucumber, extra vegan mayonnaise, and piled it all between lightly toasted sprouted grain bread.
EGGLESS POTATO SALAD RECIPE (VEGAN) • VEGGIE SOCIETY
From veggiesociety.com
Reviews 1Category SaladCuisine AmericanTotal Time 30 mins
- Scrub and rinse the potatoes well then cut them into one inch pieces. Transfer to a large pot, cover with cold water and bring to a boil. Add the bay leaves, a good pinch of salt and the turmeric. Cook until the potatoes are perfectly tender but not mushy.
- Drain the potatoes in a colander and allow to dry in their own steam. Transfer to a large salad bowl.
- Meanwhile dice the cornichons (or dill pickles) into small pieces and add them to the bowl with the potatoes together with the scallions. Drizzle with 1/3 cup of olive oil and a 1/4 cup of the reserve cornichons brining liquid. Sprinkle with a god pinch of Kala Namak salt then toss to coat well.
CURRIED EGGLESS SALAD SANDWICH - SUNRISE SOYA FOODS
From sunrise-soya.com
Servings 4-6Total Time 20 mins
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Estimated Reading Time 3 mins
EGGLESS SALAD RECIPE BY LINDSAY S. NIXON - THE DAILY MEAL
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