Eggamuffin 101 Hungry Girl Recipes

EGG MUFFINS

Egg Muffins image

Paleo. Breakfast. On-the-go. For some reason individual cupcake liners don't work so well for these little quiches. Grease the tin with olive oil or butter.

Provided by Chris Denzer

Categories 100+ Breakfast and Brunch Recipes Eggs

Time 1h

Yield 12

Number Of Ingredients 7

Ingredients

2 tablespoons olive oil, divided, or as needed
4 slices bacon, chopped
½ cup diced onion
½ cup chopped spinach
½ cup chopped mushrooms
6 eggs, beaten
¼ cup crumbled feta cheese

Steps:

Preheat oven to 450 degrees F (230 degrees C). Grease 12 muffin cups with olive oil.
Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, 5 to 10 minutes. Transfer bacon to a paper towel-lined plate to drain.
Saute onion, spinach, and mushrooms in the same skillet until onions are soft, 5 to 10 minutes. Remove from heat and cool slightly.
Blend onion mixture in a blender until smooth. Beat onion mixture, eggs, feta cheese, and bacon together in a bowl until batter is well-combined. Pour batter into prepared muffin cups.
Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 35 minutes.

Nutrition Facts : Calories 89.3 calories, Carbohydrate 1.2 g, Cholesterol 101 mg, Fat 7.1 g, Fiber 0.2 g, Protein 5.2 g, SaturatedFat 2.3 g, Sodium 164.3 mg, Sugar 0.7 g

EGGAMUFFIN 101 (HUNGRY GIRL)

Eggamuffin 101 (Hungry Girl) image

Make and share this Eggamuffin 101 (Hungry Girl) recipe from Food.com.

Provided by ratherbeswimmin

Categories Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 light English muffin
1 slice extra-lean ham
1 slice fat-free American cheese
1/4 cup fat-free liquid egg substitute (Egg Beaters)

Steps:

Toast English muffin to your preference.
Cook egg substitute over med-high heat in a skillet sprayed with nonstick spray.
Place cheese on the bottom half of the muffin, followed by the egg, ham, and then the muffin top.

Nutrition Facts : Calories 189.3, Fat 1.1, SaturatedFat 0.5, Cholesterol 2.3, Sodium 646.6, Carbohydrate 29.2, Fiber 2, Sugar 5.3, Protein 15.8

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