Egg Wraps With Black Beans Rocket Recipes

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BLACK BEAN AND EGGS WRAP



Black Bean and Eggs Wrap image

Its Saturday night....what to eat?..beans...eggs...lettuce...cheese...that is a wrap!

Provided by Catherine Cappiello Pappas @LadyGourmet

Categories     Other Main Dishes

Number Of Ingredients 27

- for the black beans:
- 1 large onion - sliced
- 4 - 5 vine ripe tomatoes - diced
- 4 - 5 cloves garlic - chopped
- 1 jalapeño - chopped with seeds
- 2 carrots - diced
- 29 oz. can black beans - drained
- ½ cup of italian parsley - chopped
- juice of 1 lime
- 2 tbs. balsamic vinegar
- 1 tsp. paprika
- 1 tbs. ground cumin
- ½ tsp. turmeric
- 1 tsp. salt
- ½ tsp. black pepper
- ½ tsp. dried oregano
- 2-3 tbs. olive oil
- for the eggs:
- 7 eggs - beaten with a splash of water
- ¼ tsp. salt
- ¼ tsp. black pepper
- 2 tbs. olive oil
- 1 tbs. butter
- for the wrap:
- tortilla wraps
- your favorite salad greens
- 8 oz. shredded cheddar cheese - or your choice of cheese

Steps:

  • For the Black Beans: Heat a large cast iron frying pan with the olive oil; add the onions, carrots, garlic and jalapeño. Sauté until the onions are translucent and the garlic fragrant; then add the tomatoes and seasonings and sauté on a low heat until the tomatoes soften. Add the beans and simmer on a low heat for about 20 - 25 minutes; add the vinegar and lime juice and continue to simmer while preparing the wraps and eggs . Add the chopped parsley before serving and taste for seasoning. For the Eggs: Heat a large griddle with the olive oil and butter. Pour the eggs on the griddle and let cook until firm. Building the Wrap: Wrap Salad greens Eggs Beans Shredded cheese

BLACK BEAN AND EGGS WRAP RECIPE - (4.8/5)



Black Bean and Eggs Wrap Recipe - (4.8/5) image

Provided by ladygourmet

Number Of Ingredients 27

For the Black Beans:
1 large onion - sliced
4 - 5 vine ripe tomatoes - diced
4 - 5 cloves garlic - chopped
1 jalapeño - chopped with seeds
2 carrots - diced
29 oz. can black beans - drained
1/2 cup of Italian parsley - chopped
Juice of 1 lime
2 tbs. balsamic vinegar
1 tsp. paprika
1 tbs. ground cumin
1/2 tsp. turmeric
1 tsp. salt
1/2 tsp. black pepper
1/2 tsp. dried oregano
2-3 tbs. olive oil
For the Eggs:
7 eggs - beaten with a splash of water
1/4 tsp. salt
1/4 tsp. black pepper
2 tbs. olive oil
1 tbs. butter
For the Wrap:
Tortilla wraps
Your favorite salad greens
8 oz. shredded cheddar cheese - or your choice of cheese

Steps:

  • For the Black Beans: Heat a large cast iron frying pan with the olive oil; add the onions, carrots, garlic and jalapeño. Sauté until the onions are translucent and the garlic fragrant; then add the tomatoes and seasonings and sauté on a low heat until the tomatoes soften. Add the beans and simmer on a low heat for about 20 - 25 minutes; add the vinegar and lime juice and continue to simmer while preparing the wraps and eggs . Add the chopped parsley before serving and taste for seasoning. For the Eggs: Heat a large griddle with the olive oil and butter. Pour the eggs on the griddle and let cook until firm. Building the Wrap: Wrap Salad greens Eggs Beans Shredded cheese

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