Egg Whites Beans And Salsa Recipes
SOUTHWESTERN BREAKFAST QUESADILLA RECIPE WITH EGGS, BLACK BEANS & SALSA
Steps:
- Heat olive oil in a large skillet over medium heat. Add the red bell pepper and cooking, stirring occasionally, until the red pepper is just tender, 3 to 4 minutes.
- Add the black beans and stir to combine.
- In a medium-sized bowl, whisk together the eggs, egg whites and water.
- Pour the eggs into the skillet with the red bell pepper mixture. Cook, scraping the pan occasionally, until the eggs are scrambled and just set. Season with the salt and pepper.
- Heat a medium-sized skillet over medium-high heat. Lay 1 whole wheat tortilla in the pan, and top half of the tortilla with ¼ of the cheese, egg mixture and cilantro.
- Fold over the other side of the tortilla to form a half-circle. Press down with a spatula as the cheese melts to seal the quesadilla.
- When the bottom is golden brown, flip the quesadilla and brown on the other side.
- Remove from the pan, cut into thirds and serve with salsa.
- Repeat with the remaining tortillas, cheese, egg mixture and cilantro.
Nutrition Facts : ServingSize 1 Quesadilla, Calories 324 kcal, Carbohydrate 30 g, Protein 19 g, Fat 14 g, SaturatedFat 6 g, Cholesterol 179 mg, Sodium 780 mg, Fiber 6 g, Sugar 4 g
EAT-CLEAN BREAKFAST BURRITO
I was very happy to find this low fat breakfast burrito; the flavor with a little salsa was so good.
Provided by kelly in TO
Categories Breakfast
Time 12m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 170°F and place tortilla wraps in oven to warm while preparing remaining ingredients.
- In a small bowl whisk egg whites, cottage cheese, salt and pepper.
- In a medium skillet coated with cooking spray, sauté vegetables and beans until soft. Pour the egg/cottage cheese mixture over vegetables and cook until mixture sets. Once firm, divide egg mixture among the warmed tortillas. Roll each into a burrito.
- Garnish with low-fat, low sodium salsa.
Nutrition Facts : Calories 82.1, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.8, Sodium 137.7, Carbohydrate 6.7, Fiber 1.8, Sugar 2.1, Protein 12.6
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