Egg Whites Beans And Salsa Recipes

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EGG WHITES, BEANS, AND SALSA



Egg Whites, Beans, and Salsa image

Make and share this Egg Whites, Beans, and Salsa recipe from Food.com.

Provided by phoenix78

Categories     Breakfast

Time 30m

Yield 1 serving(s)

Number Of Ingredients 6

4 egg whites or 4 egg substitute
1/4 cup black beans
1/4 cup corn
1/4 cup chunky salsa
1 corn tortilla
Pam cooking spray

Steps:

  • Spray a teflon pan with cooking spray. On medium heat, scramble egg whites with beans, corn, and salsa. When done, place mixture in the corn tortilla and serve.

Nutrition Facts : Calories 239.5, Fat 1.8, SaturatedFat 0.3, Sodium 625.8, Carbohydrate 36.2, Fiber 7.4, Sugar 4.4, Protein 21.9

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