Egg Whites And Avocado Recipes
EGG WHITE AND AVOCADO SALAD
Use this Egg White and Avocado Salad to make a delicious better-for-you version of egg salad. It makes for a tasty addition to any picnic or lunchtime spread.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 11
Steps:
- Place all ingredients except lettuce in a large bowl; gently toss until well combined. Serve wrapped in lettuce leaves.
HARD-BOILED EGG WHITES WITH AVOCADO
This is from the December 2004 issue of Martha Stewart Living. It is featured as a healthful breakfast with satisfying ingredients. The protein in the egg whites and avocados provide long lasting energy with no cholesterol.
Provided by Ms B.
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cover eggs with cold water in a large pan.
- Bring to a boil.
- Cover, remove from heat, and let stand 20 minutes.
- Remove eggs to cool water and allow to cool.
- Peel eggs.
- Separate yolks from whites (save yolks for another use).
- Tear whites into 1-inch pieces and place in small mixing bowl.
- Halve and pit the avocados.
- Using a spoon, scrape out small pieces.
- Add to egg whites.
- Season with salt and pepper.
- Divide eggs and avocado mixture between 4 cereal bowls and drizzle each with olive oil.
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- While the bread is toasting, cook the egg whites over med-low heat in a small skillet (like you would a fried egg). Cover with a lid to help the egg whites cook evenly. The egg whites should be cooked in about 2-3 minutes, depending upon your stove. Once cooked, pull off the heat and set aside.
- Spread the mashed avocado on both slices of bread. Top one slice of bread with the egg whites and the other slice with pepper jack cheese.
31 EGG WHITE RECIPES THAT ARE INCREDIBLY DELICIOUS
From cottageatthecrossroads.com
- Woodrow’s Famous Eggnog. A holiday staple, Eggnog is one of my favorite things to have around Christmas. An important aspect of making eggnog is to whip the egg whites thoroughly.
- Egg White Souffle Pancakes. You had me at Souffle. You had me again at Pancakes. Egg whites are often used in low-calorie meals; this recipe is an excellent example.
- Meringue Cookies. Mixing light, fluffy meringue into the form of a cookie is such a genius idea. These melt-in-your-mouth delights will be the talk of any event you bring them to.
- Easy Coconut Macarons. Dessert is my favorite meal of the day. These Coconut Macarons are only six ingredients, so they make quickly and easily. Though simple to make, there is nothing simple about the flavors.
- Everything Egg White Bites. This recipe is perfect for breakfast or as an appetizer. You won’t be able to eat just one or two, I am warning you right now.
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