Egg White With Caramelized Onions And Homemade Fig Jam Sandwich With Salad And Maple Balsamic Dressing Recipes
EGG WHITE, CARAMELIZED ONION AND FIG JAM SANDWICH
I eat this sandwich a coupla times a week - it's so good that you wouldn't even know it's diet food. See, caramelized onions are king when you're dieting: they're super low in fat, super cheap, and make anything taste great (...well, anything that tastes great with caramelized onions).
Provided by Food Network
Yield Serves 4
Number Of Ingredients 12
Steps:
- CARAMELIZED ONIONS: Heat 1 tablespoon of extra virgin olive oil in a large nonstick frying pan over medium heat. Add the onions and 1/4 teaspoon of sea salt, and stir to coat evenly. Saute for 8 minutes. Then turn the heat down to medium low and saute for another 40 minutes, until they're a deep amber color and have reduced to one third of their original volume
- EGG WHITE OMELETS: Heat a medium nonstick pan over medium heat. Add a teaspoon of extra virgin olive oil, and use a paper towel to lightly grease the pan and remove the excess oil. Beat 2 egg whites with 1/4 teaspoon of piment d'Espelette, 1/4 teaspoon of sea salt, and some freshly cracked black pepper. Pour the egg whites into the pan, and cook for about 3 minutes, until opaque and slightly firm. Flip over the egg white omelet, and cook for an additional minute or two. Repeat with the remaining eggs.
- BLUEBERRY & ARUGULA SALAD: In a jar, combine 1 tablespoon of extra virgin olive oil, aged balsamic, and maple syrup. Close the jar tightly and shake vigorously to emulsify. In a large bowl, toss the arugula and blueberries with the dressing.
- SHKIAFFING IT TOGETHER: Toast the bread and slather one half of each sandwich with a tablespoon of fig jam and a tablespoon of caramelized onions. Add an egg white omelet, top with a second slice of toasted bread, and serve with 1 cup of arugula and blueberry salad on the side.
More about "egg white with caramelized onions and homemade fig jam sandwich with salad and maple balsamic dressing recipes"
EGG WHITE WITH CARAMELIZED ONIONS AND HOMEMADE FIG JAM …
From pinterest.com
EGG WHITE, CARAMELIZED ONION AND FIG JAM SANDWICH
From cookingchanneltv.cel28.sni.foodnetwork.com
FIG AND BALSAMIC VINAIGRETTE - THE SAGE APRON
From thesageapron.com
BALSAMIC FIG SALAD DRESSING RECIPE - TABLESPOON.COM
From tablespoon.com
WINTER SALAD WITH A (SUGAR-FREE) FIG JAM BALSAMIC …
From casadecrews.com
EGG WHITE, CARAMELIZED ONION AND FIG JAM SANDWICH - COOKING …
From cookingchanneltv.com
25 POTLUCK APPETIZERS SO UNIQUE, YOU’LL BE ASKED TO BRING THEM …
From foodpluswords.com
EGG WHITE WITH CARAMELIZED ONIONS AND HOMEMADE FIG JAM …
From tfrecipes.com
EGG WHITE, CARAMELIZED ONION AND FIG JAM SANDWICH
From punchfork.com
EGG WHITE CARAMELIZED ONION AND FIG JAM SANDWICH FOOD
From homeandrecipe.com
EGG WHITE WITH CARAMELIZED ONIONS AND HOMEMADE FIG JAM …
From menuofrecipes.com
EGG WHITE WITH CARAMELISED ONIONS AND HOMEMADE FIG SANDWICH …
From foodnetwork.co.uk
FIG BALSAMIC DRESSING - 5 MINUTES & 5 INGREDIENTS - IT'S A FLAVORFUL …
From flavorfulife.com
HEALTHY EGG WHITE SANDWICH RECIPE - CLEAN EATING
From cleaneatingmag.com
BALSAMIC, FIG AND ONION "JAM" - PETITCHEF
From en.petitchef.com
EGG WHITE CARAMELIZED ONION AND FIG JAM SANDWICH RECIPES
From tfrecipes.com
GOURMET SWEET BALSAMIC FIG AND ONION JAM WITH BLACK PEPPER
From wildflourskitchen.com
EGG WHITE WITH CARAMELIZED ONIONS AND HOMEMADE …
From cookingchanneltv.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search