Egg White Turkey Scramble Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EGG WHITE & TURKEY SCRAMBLE



Egg White & Turkey Scramble image

A slight variation of the original Egg White & Turkey Scramble recipe from pg. 13 of 'The Eat-Clean Diet Cookbook' by Tosca Reno

Provided by megmay8

Categories     Breakfast

Time 20m

Yield 2 , 2 serving(s)

Number Of Ingredients 9

6 egg whites
2 tablespoons skim milk
4 ounces extra-lean ground turkey
1 cup shredded spinach
1/2 cup diced tomato
1 garlic clove, minced
sea salt
black pepper
cooking spray

Steps:

  • Cook the ground turkey in a medium skillet coated with cooking spray until cooked through. Drain excess juices from the pan. Place turkey in a bowl and set aside.
  • Wipe the pan clean with a paper towel. In a small bowl, mix egg whites and skim milk. Scramble mixture in the skillet until egg whites are dry.
  • Meanwhile, in a small skillet coated with cooking spray, lightly saute tomatoes, spinach, and garlic. Combine with cooked ground turkey and egg whites and mix until evenly distributed and all ingredients are heated through. Season with salt and pepper and serve immediately.

Nutrition Facts : Calories 164.7, Fat 5.1, SaturatedFat 1.3, Cholesterol 45.1, Sodium 380, Carbohydrate 6.7, Fiber 1.3, Sugar 3.2, Protein 22.3

More about "egg white turkey scramble recipes"

GROUND TURKEY BREAKFAST SCRAMBLE RECIPE - THE GRACIOUS PANTRY

From thegraciouspantry.com
Cuisine American
Category Breakfast
Author Tiffany Mccauley
Total Time 30 mins

EGG WHITE TURKEY SCRAMBLE RECIPE | HEAL N CURE …
May 3, 2016 Cook ground turkey in a medium skillet until done and lightly browned. Drain excess juices from the pan. Place turkey in a bowl and set aside. Wipe the pan clean with a paper towel and scramble the egg whites until dry. …
From healncure.com

EASY FLUFFY SHEET PAN EGGS RECIPE (OVEN BAKED)
Dec 26, 2023 These easy sheet pan scrambled eggs are a great way to make a meal prep breakfast for the week or to feed a crowd. These fluffy eggs are perfect for breakfast sandwiches. ... Easy Fluffy Sheet Pan Eggs Recipe (Oven …
From bluesbestlife.com

SCRAMBLED EGGS FOR A CROWD RECIPE - NYT COOKING
Dec 19, 2024 Making fluffy, tender and creamy scrambled eggs for a crowd is easier than you might think — and it doesn’t require learning a totally newfangled method This recipe makes just a few tweaks to a common technique to …
From cooking.nytimes.com

BREAKFAST GROUND TURKEY SAUSAGE MAPLE SAGE ROSEMARY
Dec 19, 2024 Step 1: Brown the Ground Turkey Sausage. Bring a skillet to medium heat and add 1 teaspoon of light olive oil and 1 pound of ground turkey. Break it up with a spatula and …
From gentletummy.com

MICROWAVE SCRAMBLED EGGS - THE BIG MAN'S WORLD
1 day ago How to make scrambled eggs in the microwave; Arman’s recipe tips; Frequently asked questions; Microwave Scrambled Eggs (Recipe Card) More savory breakfast ideas; I try …
From thebigmansworld.com

15 HIGH PROTEIN EGG WHITE BREAKFAST RECIPES - INSANELY GOOD
Jan 16, 2023 Scrambled Egg Whites. Don’t scroll just yet! I know the sound of scrambled egg whites seems extremely bleh, but trust me, this one isn’t. You’ll boost those dull whites to new …
From insanelygoodrecipes.com

HEALTHY ONE PAN EGG AND TURKEY SKILLET RECIPE - SIX …
Oct 2, 2023 This One-Pan Egg and Turkey Skillet is so easy to make and tastes delicious. I love to eat mine with avocados and topping it with salsa. My kids love to put Ketchup on theirs. If you have busy mornings, this is your cure-all. You …
From sixsistersstuff.com

HIGH-PROTEIN TURKEY EGG SCRAMBLE - LOVE YOUR ABODE
Mar 23, 2023 High-Protein Turkey Egg Scramble If you're looking for a delicious breakfast idea, try this high-protein turkey egg scramble This particular recipe has been heavily repeated in the last few weeks in our home. This high-protein …
From loveyourabode.com

HIGH PROTEIN TURKEY AND EGG WHITE SCRAMBLE — NATE …
High Protein Turkey and Egg White Scramble. 0. Skip to Content About ... Recipes and Blog Recipe Guides Contact Login Account. Become a NDE Member Open Menu Close Menu. About Get my FREE Top Tips PDF …
From natedoggeats.com

SCRAMBLED EGGS AND TURKEY - CLEAN EATING ONLINE
Cook ground turkey in a medium skillet until cooked through. Drain excess liquid from pan. Place turkey in bowl and set aside. Wipe pan clean with a paper towel. Scramble egg whites and add to ground turkey. In a small nonstick skillet …
From cleaneatingonline.com

EGG WHITE TURKEY SCRAMBLE RECIPES
Combine with cooked ground turkey and egg whites and mix until evenly distributed and all ingredients are heated through. Season with salt and pepper and serve immediately. Nutrition …
From tfrecipes.com

EGG WHITE AND TURKEY SCRAMBLE - BIGOVEN
Sep 20, 2013 Cook ground turkey in a medium skillet until lightly browned and cooked drain. Set aside. Scramble egg whites add ground turkey. In a small skillet coated with cooking spray …
From bigoven.com

SCRAMBLED EGGS WITH TURKEY - THRIFT AND SPICE
Jul 19, 2021 This easy and delicious breakfast of scrambled eggs with turkey is a great way to change up your breakfast routine and clean out your fridge! I like to use up whatever I have in my fridge to make this easy breakfast scramble. …
From thriftandspice.com

EGG WHITE AND TURKEY SCRAMBLE WITH WHOLE WHEAT TOAST
Egg White and Turkey Scramble with Whole Wheat Toast. Allergens: Eggs, Gluten, Wheat * Please be aware that while every effort has been made to identify allergens in all recipes, it is …
From feel-electric.com

EGG WHITE AND TURKEY SCRAMBLE RECIPE - SPARKRECIPES
1. Cook ground turkey or tofu in a medium skillet until cooked through and lightly browned. Drain excess juices from pan. Place turkey in a bowl to set aside (pour boiling water over cooked …
From recipes.sparkpeople.com

HOMEMADE TURKEY SAUSAGE WITH SCRAMBLED EGG WHITES
Whisk together egg whites, remaining 2 tablespoons parsley, milk, remaining 1/4 teaspoon salt, and 1/8 teaspoon black pepper in large bowl. Wipe out skillet patties cooked in; add remaining 1 teaspoon oil and place over medium heat. …
From weightwatchers.com

EGG WHITE & TURKEY SCRAMBLE RECIPE - RECIPEOFHEALTH
Get full Egg White & Turkey Scramble Recipe ingredients, how-to directions, calories and nutrition review. Rate this Egg White & Turkey Scramble recipe with 6 egg whites, 2 tbsp skim milk, 4 …
From recipeofhealth.com

HOW TO MAKE THE BEST SCRAMBLED EGGS - ALLRECIPES
Dec 24, 2024 As soon as the butter begins to brown, I take the skillet off the heat, add the eggs, and immediately stir with a silicone spatula until the heat of the pan dies down and the …
From allrecipes.com

LEFTOVER GROUND TURKEY AND EGG WHITE SCRAMBLE! - MEL FIT
8 egg whites; 1 pound (454 g) lean ground turkey; 2 cups (480 ml) shredded spinach; 2 tomatoes, coarsely chopped; 1 cup mixed chopped veggies, peppers, mushrooms, onions; 1 clove garlic minced or pressed through garlic press; …
From melfit.ca

CREAMY HIGH PROTEIN COTTAGE CHEESE SCRAMBLED EGGS
2 days ago How to make cottage cheese eggs (a visual step-by-step guide): Step 1: whisk and cook Add the eggs, egg whites, cottage cheese, salt, garlic powder (optional) and black …
From ohsnapmacros.com

GROUND TURKEY EGGS BREAKFAST SCRAMBLE - LIFE'S LITTLE …
Jun 6, 2024 This Ground Turkey Eggs Breakfast Scramble is a protein-packed breakfast or brunch, using leftover turkey for a delicious breakfast. It has pan-fried eggs, and ground turkey meat and is served with toast (vegetarian and gluten …
From lifeslittlesweets.com

COTTAGE CHEESE SCRAMBLED EGGS - MAKE HEALTHY RECIPES
Dec 24, 2024 🫙 Storage instructions. Airtight container: Store the eggs in an airtight container in the refrigerator for up to 3 days. Reheat gently: Warm in a non-stick skillet over low heat or in …
From makehealthyrecipes.com

5 WAYS TO MAKE A GROUND TURKEY EGG SCRAMBLE THAT'S ANYTHING …
Oct 26, 2023 A: Ground turkey egg scramble is a dish made with ground turkey, eggs, vegetables, and spices. It is a healthy and hearty breakfast option that is quick and easy to …
From thetrashcanturkey.com

HOW TO MAKE SCRAMBLED EGGS FOR A CROWD - THE NEW YORK TIMES
Dec 19, 2024 All it takes is one pot, two dozen eggs and 10 minutes of cooking to serve breakfast to a full house. By Ali Slagle Ali Slagle scrambled 147 eggs to engineer this method. …
From nytimes.com

THE ULTIMATE GUIDE TO MAKING A DELICIOUS GROUND TURKEY EGG …
Aug 27, 2024 A ground turkey egg scramble is basically scrambled eggs cooked together with ground turkey meat and vegetables It’s similar to a classic bacon and egg breakfast but swaps …
From thekitchentoday.com

HERE'S HOW TO MAKE SCRAMBLED EGGS LIKE BOBBY FLAY
3 days ago Additionally, rather than beating the eggs in a bowl, Ramsay cracks them directly into the pan and stirs them in there, which leaves one less bowl to clean at the end. Celebrities …
From thetakeout.com

SOUTHWEST TURKEY AND EGG BREAKFAST SKILLET - RECIPE …
Feb 13, 2019 Whisk together the eggs, egg whites, milk, hot sauce, salt and pepper. Sauté the ground turkey and onion in a skillet. Stir in the dried spices and then pour in the salsa. Mix everything together and then put it onto a plate. …
From reciperunner.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Hawaiian Waffles with Pineapple and Coconut Recipe - (4.6/5)_image Hawaiian Waffles with Pineapple and Coconut Recipe (4.6/5)

Mexican Fruitcake_image Mexican Fruitcake

Cinnamon-apple upside-down pie_image Cinnamon apple upside down pie

Apple and Apricot Crisp_image Apple and Apricot Crisp

Best Slow Cooker White Chicken Chili_image Best Slow Cooker White Chicken Chili

Mothers Scrambled Egg and Dill Pickle Sandwich_image Mothers Scrambled Egg and Dill Pickle Sandwich

Lemony Lemon Brownies Recipe - (3.9/5)_image Lemony Lemon Brownies Recipe (3.9/5)

Plum Wine Spritzer_image Plum Wine Spritzer

Pasta with Mock Creamy Tomato Sauce_image Pasta with Mock Creamy Tomato Sauce

Chocolate Chip Red Velvet Whoopie Pies_image Chocolate Chip Red Velvet Whoopie Pies

Parsnip Mash_image Parsnip Mash

Total Cereal Muffins_image Total Cereal Muffins

FREE-FORM FRUIT TART_image FREE FORM FRUIT TART

Grilled Mustard Barbecue Chicken Wings_image Grilled Mustard Barbecue Chicken Wings

Chicken With Avocado Salsa over Jasmine Rice_image Chicken With Avocado Salsa over Jasmine Rice

Spicy Chipotle Shrimp Stew_image Spicy Chipotle Shrimp Stew

Brazilian Potato Salad_image Brazilian Potato Salad

Mulled Wine_image Mulled Wine

Korean Grilled Mushroom and Scallion Kebabs_image Korean Grilled Mushroom and Scallion Kebabs

Chris Pryme's Butterballs Cookies (walnut shortbread cookie rolled in confec sugar) Recipe_image Chris Pryme's Butterballs Cookies (walnut shortbread cookie rolled in confec sugar) Recipe

Related Search

Bobby Flay's Chinese Chicken Salad W Red Chile Peanut Dressing

Cedar Planked Salmon With Maple Glaze And Mustard Mashed Potatoes

Chicken Enchiladas With Sour Cream Sauce

Deep Fried Fish In Batter Iceland

Mom's Zucchini Pancakes

Portuguese Pork And Clams

Shortcake Sockerkaka

Spicy Chicken Dippers

Spinach And Pumpkin Curry