Egg White Turkey Scramble Recipes

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EGG WHITE & TURKEY SCRAMBLE



Egg White & Turkey Scramble image

A slight variation of the original Egg White & Turkey Scramble recipe from pg. 13 of 'The Eat-Clean Diet Cookbook' by Tosca Reno

Provided by megmay8

Categories     Breakfast

Time 20m

Yield 2 , 2 serving(s)

Number Of Ingredients 9

6 egg whites
2 tablespoons skim milk
4 ounces extra-lean ground turkey
1 cup shredded spinach
1/2 cup diced tomato
1 garlic clove, minced
sea salt
black pepper
cooking spray

Steps:

  • Cook the ground turkey in a medium skillet coated with cooking spray until cooked through. Drain excess juices from the pan. Place turkey in a bowl and set aside.
  • Wipe the pan clean with a paper towel. In a small bowl, mix egg whites and skim milk. Scramble mixture in the skillet until egg whites are dry.
  • Meanwhile, in a small skillet coated with cooking spray, lightly saute tomatoes, spinach, and garlic. Combine with cooked ground turkey and egg whites and mix until evenly distributed and all ingredients are heated through. Season with salt and pepper and serve immediately.

Nutrition Facts : Calories 164.7, Fat 5.1, SaturatedFat 1.3, Cholesterol 45.1, Sodium 380, Carbohydrate 6.7, Fiber 1.3, Sugar 3.2, Protein 22.3

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