Egg White Salad Recipes

EGG WHITE AND AVOCADO SALAD

Egg White and Avocado Salad image

Use this Egg White and Avocado Salad to make a delicious better-for-you version of egg salad. It makes for a tasty addition to any picnic or lunchtime spread.

Provided by Martha Stewart

Number Of Ingredients 11

Ingredients

6 hard-boiled eggs, whites only, chopped into 1/2-inch pieces
1 rib celery, cut into 1/4-inch pieces
1 avocado, cut into 1/2-inch pieces
1 Granny Smith apple, cut into 1/4-inch pieces
2 tablespoons light mayonnaise
1 tablespoon finely chopped fresh flat-leaf parsley
2 teaspoons freshly squeezed lemon juice
Pinch of cayenne pepper
1/2 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
Butter lettuce, for serving

Steps:

Place all ingredients except lettuce in a large bowl; gently toss until well combined. Serve wrapped in lettuce leaves.

EGG WHITE SALAD

Egg White Salad image

With Boston lettuce and a slice of toasted multigrain bread, this salad is so light, satisfying and delicious.

Provided by Sandi From CA

Categories Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

8 hard-boiled eggs, yokes removed, chopped
1/2-1 cup plain fat-free yogurt
1/4 cup deli pickle, chopped
1/2 cup celery heart, with leaf chopped
1/4 cup green onion, chopped (optional)
1/4 cup hearts of palm, chopped (optional)
salt and pepper

Steps:

In a large bowl, combine all ingredients with 1/2 cup of yogurt.
Add more yogurt up to 1 cup as desired.

Nutrition Facts : Calories 117, Fat 7.1, SaturatedFat 2.2, Cholesterol 283.1, Sodium 181.5, Carbohydrate 2.8, Fiber 0.2, Sugar 2.7, Protein 9.7

LOW-FAT EGG WHITE SALAD

Low-Fat Egg White Salad image

Make and share this Low-Fat Egg White Salad recipe from Food.com.

Provided by jdiamond

Categories Lunch/Snacks

Time 15m

Yield 1 egg salad, 1 serving(s)

Number Of Ingredients 10

Ingredients

3 egg whites (hard-boiled)
red pepper (chopped)
scallion
1/2 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon lemon juice
1 tablespoon low-fat plain yogurt
2 tablespoons honey mustard
salt
pepper

Steps:

Shell the hard-boiled eggs. Discard the yoke and mash up the egg whites in a small dish.
Add chopped red pepper and scallions.
Add cumin, lemon juice, yoghurt, paprika and honey mustard and mix well.
Serve in a whole-grain wrap, pita, or bread with lettuce, tomato slices, red onion, and fresh ground pepper.

Nutrition Facts : Calories 131, Fat 3.8, SaturatedFat 0.5, Cholesterol 0.9, Sodium 447.7, Carbohydrate 11.8, Fiber 0.8, Sugar 7.5, Protein 12.2

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