Egg White Quiche With Spinach Mushrooms And Feta Recipes

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SPINACH MUSHROOM AND FETA QUICHE



Spinach Mushroom and Feta Quiche image

Spinach Mushroom and Feta Quiche-Easy and healthy Spinach Mushroom and Feta Quiche are the perfect light breakfast or brunch full of flavor!

Provided by lidiacookbook

Categories     Breakfast

Time 1h

Number Of Ingredients 10

1 tablespoon olive oil
2 garlic cloves, minced
8 oz button mushrooms
5 cups Fresh spinach
4 large eggs
1 cup milk
1 cup feta cheese
¼ cup Parmesan, grated
½ cup mozzarella, shredded
Salt and pepper to taste

Steps:

  • Preheat the oven to 350 degrees. Spray a 9 inch pie dish with cooking spray, set aside
  • In a large skillet, heat the olive oil, add the garlic and mushrooms
  • Sauté the mushrooms and garlic until the mushrooms are soft and all of the moisture has evaporated away, about 5 minutes
  • Add in the spinach and stir until wilted, about 2 minutes. Remove from the heat and set aside
  • In a medium bowl, whisk together eggs, milk, salt, pepper and Parmesan
  • Pour the vegetables into the pie dish add crumbled feta, add the egg mixture over the vegetables and feta and top with the shredded mozzarella
  • Bake for 40-45 minutes or until the edges start to pull away from the side of the dish and the top is golden brown
  • Cut into 4 or 6 slices
  • Serve

Nutrition Facts :

TRANSFORMED SPINACH MUSHROOM QUICHE



Transformed Spinach Mushroom Quiche image

This moist vegetarian quiche is perfect for every meal. The quiche was originally a quiche Lorraine, but has since been transformed. Feel free to add sausage if you choose. I usually make 2 large pies or several small ones all at one time, freezing whatever is left over.

Provided by EMBRYOCONCEPTS

Categories     Breakfast and Brunch     Eggs     Quiche

Time 1h30m

Yield 6

Number Of Ingredients 13

1 prepared 9-inch single pie crust
4 eggs
¾ cup milk
1 tablespoon chopped fresh parsley
1 teaspoon minced garlic
½ teaspoon salt
½ teaspoon ground black pepper
⅛ teaspoon ground nutmeg
½ (10 ounce) bag fresh spinach
1 (8 ounce) package sliced fresh mushrooms
½ yellow onion, sliced
½ (4 ounce) container crumbled feta cheese
½ (8 ounce) package shredded Swiss cheese, divided

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Fit pie crust into a 9-inch pie dish.
  • Whisk eggs, milk, parsley, garlic, salt, black pepper, and nutmeg in a bowl.
  • Gently combine spinach, mushrooms, onion, and feta cheese in a separate bowl. Spread spinach-mushroom mixture in the prepared pie dish; top with half the Swiss cheese.
  • Pour egg mixture evenly over the filling, swirling egg mixture in bowl to spread seasonings through the eggs; top the quiche with remaining Swiss cheese. Place quiche on a baking sheet.
  • Bake in preheated oven until the quiche is lightly puffed and browned, 45 to 50 minutes. A toothpick inserted into the center of the filling should come out clean. Cool for 30 minutes before serving.

Nutrition Facts : Calories 334.2 calories, Carbohydrate 21 g, Cholesterol 152.2 mg, Fat 21.4 g, Fiber 2.4 g, Protein 15.6 g, SaturatedFat 8.7 g, Sodium 572.1 mg, Sugar 3.9 g

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