PEANUT BUTTER BANANA PANCAKES
I have a common pancake recipe that I modify from time to time. This one tastes fantastic with warm maple or strawberry syrup. I freeze leftover pancakes and reheat in the toaster, spreading them with strawberry or raspberry jam. Yum!
Provided by ELFMAN42
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 25m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat a griddle to medium heat.
- Whisk flour, baking powder, sugar, and salt together in a mixing bowl. Combine milk, banana, peanut butter, egg, canola oil, and vanilla extract in a separate bowl; pour into the flour mixture and whisk together until thoroughly mixed.
- Ladle batter in 1/4 cup portions onto hot griddle. Cook until tiny air bubbles form on top, 2 to 5 minutes; flip and continue cooking until the bottoms are browned, 2 to 3 minutes. Repeat with remaining batter. Keep finished pancakes warm.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 18.5 g, Cholesterol 15.7 mg, Fat 5.8 g, Fiber 1.1 g, Protein 4.8 g, SaturatedFat 1.3 g, Sodium 389.6 mg, Sugar 4.2 g
EGG WHITE OATMEAL PANCAKE WITH PEANUT BUTTER AND BANANA
This is a great healthy breakfast that can be made quickly and enjoyed pre- or post-workout. Protein, complex carbs, good fat, and fruit! I eat either half or whole pancake. Add more or less peanut butter or banana, depending on taste. Keeps my energy level high all morning long!!
Provided by dmcpherr
Categories Breakfast
Time 8m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Whisk egg whites, cinnamon, and Splenda together in bowl.
- Pour egg mixture into lightly greased medium nonstick skillet. Immediately sprinkle raw oatmeal on top of eggs. Let cook several minutes to set. When fairly firm, flip pancake, cook 2 minutes or until oatmeal side is browned.
- Transfer to plate, oatmeal side up.
- Spread peanut butter right onto oatmeal, top with sliced banana.
Nutrition Facts : Calories 367.1, Fat 12.8, SaturatedFat 2.5, Sodium 430.6, Carbohydrate 34.6, Fiber 6.1, Sugar 11, Protein 31
PEANUT BUTTER AND JELLY OATMEAL PANCAKES
Not just your average pancake. Kids, peanut butter lovers, and those looking for a flavorful oatmeal pancake variation will gobble these up! If you get the craving, top with chocolate syrup.
Provided by DeepFriedEgg
Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes
Time 30m
Yield 7
Number Of Ingredients 11
Steps:
- Combine oats, flour, baking soda, sugar, and salt in a large bowl. Set bowl aside. In a separate bowl, whisk together the skim milk, eggs, peanut butter, and melted butter. Make a well in the center of the dry ingredients and stir in the wet ingredients, being careful not to over mix the batter.
- Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/4 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side, about 2 minutes per side. Serve with strawberry jam.
Nutrition Facts : Calories 261.7 calories, Carbohydrate 35.4 g, Cholesterol 63.3 mg, Fat 9.4 g, Fiber 2.7 g, Protein 9.5 g, SaturatedFat 3.3 g, Sodium 609 mg, Sugar 10.4 g
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