Egg White Flatbread Turkey Sandwich Recipes

AWESOME TURKEY SANDWICH

Awesome Turkey Sandwich image

A fantastic sandwich with sliced turkey, guacamole, toasted whole wheat bread, fresh tomato, lettuce, bean sprouts, yellow mustard and light mayo. For cheese lovers, Colby-Jack makes a great addition as well. No one I know can resist this one!

Provided by FORTUNATEPASS

Categories Meat and Poultry Recipes Turkey Breasts

Time 10m

Yield 1

Number Of Ingredients 10

Ingredients

2 slices whole wheat bread, toasted
1 tablespoon mayonnaise
2 teaspoons Dijon-style prepared mustard
3 slices smoked turkey breast
2 tablespoons guacamole
½ cup mixed salad greens
¼ cup bean sprouts
¼ avocado - peeled, pitted and sliced
3 ounces Colby-Monterey Jack cheese, sliced
2 slices tomato

Steps:

Spread mayonnaise on one slice of toast, then spread mustard on the other. Arrange the sliced turkey on one side. Spread guacamole over the turkey. Pile on the salad greens, bean sprouts, avocado and cheese. Finish with tomato slices, then place the remaining slice of toast on top.

Nutrition Facts : Calories 804.2 calories, Carbohydrate 41.4 g, Cholesterol 124.2 mg, Fat 56.6 g, Fiber 8.8 g, Protein 37.9 g, SaturatedFat 24.7 g, Sodium 1987.9 mg, Sugar 2.8 g

BAGEL THIN EGG WHITE BREAKFAST SANDWICH

Bagel Thin Egg White Breakfast Sandwich image

Our Egg White Breakfast Sandwich is full of protein and packed with flavor. Fresh egg whites, spinach, tomato, avocado, a little mozzarella cheese, and drizzled with tomatillo salsa - this sandwich is the perfect morning pick-me-up.

Provided by Steph

Categories Breakfast Brunch

Yield 4

Number Of Ingredients 7

Ingredients

4 Bagel Thins (I used Everything Bagel Thins)
8 egg whites
1 cup spinach
1 tomato (sliced)
1 avocado (sliced)
4 mozzarella cheese slices
4 Tablespoons tomatillo salsa

Steps:

Toast bagel thins.
In a small skillet over medium heat, cook egg whites (almost like you would cook a fried egg - I cooked them two egg whites at a time).
Top the bottom half of each bagel thin with an equal amount of spinach, egg whites, tomato slices, avocado slices, mozzarella cheese, tomatillo salsa. Top with the other half of the bagel thin.

Nutrition Facts : Servingsize 1 serving, Calories 1309 kcal, Fat 22 g, SaturatedFat 12 g, Cholesterol 41 mg, Sodium 3863 mg, Carbohydrate 21 g, Sugar 15 g, Protein 237 mg

TURKEY, CHEDDAR & BACON FLATBREAD SANDWICH

Turkey, Cheddar & Bacon Flatbread Sandwich image

This is a simple, healthy, delicious way to start your day! It's a lot like the Dunkin Donuts Turkey & Cheddar Flatbread, but this recipe uses whole wheat flatbread, low-fat cheese, and turkey bacon to keep the calories & fat to a minimum. And I think it's just as good as the 400 calorie version that you get from DD!

Provided by AZFoodie

Categories Breakfast

Time 10m

Yield 1 Sandwich, 1 serving(s)

Number Of Ingredients 5

Ingredients

1 pita bread (whole wheat, or other similar flatbread)
2 -3 slices turkey breast, thinly sliced
2 slices low-fat cheddar cheese
2 slices turkey bacon
1 tablespoon low-fat ranch dressing

Steps:

1. Cook the bacon, but don't let it get too crispy.
2. Spread the ranch dressing evenly across the pita/flatbread.
3. On one half of the flatbread, place the 2-3 slices of turkey, then the 2 slices of bacon, then 2 slices of cheese.
4. Fold the flatbread over in half, and place it in either a panini grill (or similar countertop grill) or in a heated frying pan. If using a frying pan, you will need to place a cast iron skillet or similar heavy object on top to keep pressure on it, and cook each side for 2-3 minutes. With the panini grill, you will need to cook the sandwich for about 3-5 minutes depending on your grill.
5. Enjoy! =).

Nutrition Facts : Calories 364.7, Fat 12.9, SaturatedFat 4.2, Cholesterol 40.1, Sodium 1143.8, Carbohydrate 37.4, Fiber 1.5, Sugar 2.1, Protein 23.5

EGG WHITE FLATBREAD TURKEY SANDWICH

EGG WHITE FLATBREAD TURKEY SANDWICH image

Categories Egg Sausage

Yield 1

Number Of Ingredients 8

Ingredients

1 Pepperidge Farm Deli Flats Whole Grain Rolls
4 tbsp. Egg Beaters Egg Whites
1 tbsp. pre-chopped green peppers
1 tbsp. green onions (chopped)
1 slices Veggie Cheese slices (soy-based)
1 slice reduced fat turkey deli slice (chopped)
Salt & Pepper to taste
Pam nonstick spray

Steps:

Step 1: Spray the bottom of a microwave-safe bowl with Pam Step 2 : Combine egg whites, green peppers, turkey, green onions, salt and pepper in a microwave-safe bowl (I used a creme brulee bowl to get that perfect rounded shape for my sandwich) Step 3: Microwave on high for 1.5-2 minutes Step 4: Remove from bowl and place on deli flat Step 5: Place cheese on top Step 6: Enjoy

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