EGG-WHITE CREPES
Crepes made with whole wheat flour, skim milk, and egg whites. You'd never know they're more health-conscious than your basic crepe from the taste.
Provided by Freckles
Categories 100+ Breakfast and Brunch Recipes Crepes Sweet
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.
- Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.
Nutrition Facts : Calories 228.2 calories, Carbohydrate 33 g, Cholesterol 1.2 mg, Fat 7.6 g, Fiber 4.7 g, Protein 10.1 g, SaturatedFat 1.2 g, Sodium 82.7 mg, Sugar 9.8 g
EASY HEALTHY CREPE RECIPE
This easy crepe recipe is the perfect weekend breakfast recipe. These healthy crepes are made with oatmeal and egg whites for a heart healthy breakfast. This fool proof recipe makes the best savory or sweet crepes.
Provided by Becca Ludlum
Categories Breakfast
Time 20m
Number Of Ingredients 4
Steps:
- Coat a nonstick skillet or griddle with cooking spray; place over medium heat.
- In a blender, combine oats, eggs, vanilla, and cinnamon. Blend until smooth.
- Pour batter, about ¼ cup at a time, onto hot skillet.
- Cook crepes until bubbly on top and dry around edges, about 3 minutes.
- Turn and cook on other side approx. 2 minutes.
- Place on plate, top with yogurt, or fresh fruit, and roll.
Nutrition Facts : Calories 203 kcal, Carbohydrate 8 g, Protein 15 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 409 mg, Sodium 158 mg, Fiber 1 g, ServingSize 1 serving
EGG WHITE CREPES
These egg white crepes are a high protein health breakfast for any morning and go great with your favorite sweet or savory fillings!
Provided by Kelli Shallal MPH RD
Categories Breakfast
Time 10m
Number Of Ingredients 8
Steps:
- Mix all ingredients in a large bowl, whisking until frothy. Heat a buttered 8-inch non-stick skillet to medium.
- Adding 1/3 cup batter to the skillet, cook for 1-2 minutes until set, flip and cook on the other side. Remove from the skillet, repeat with remaining batter 1/3 cup at a time.
- Add desired toppings and serve immediately. They will also keep in the fridge for 3-5 days.
Nutrition Facts : Calories 80 kcal, Carbohydrate 9 g, Protein 7 g, Fat 1 g, SaturatedFat 1 g, Sodium 133 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
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