Egg White Crepes Recipes

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EGG-WHITE CREPES



Egg-White Crepes image

Crepes made with whole wheat flour, skim milk, and egg whites. You'd never know they're more health-conscious than your basic crepe from the taste.

Provided by Freckles

Categories     100+ Breakfast and Brunch Recipes     Crepes     Sweet

Time 15m

Yield 2

Number Of Ingredients 7

½ cup whole wheat flour
2 egg whites
½ cup skim milk
1 pinch salt
1 tablespoon vegetable oil
½ cup mixed frozen berries, thawed and drained
1 tablespoon confectioners' sugar for dusting

Steps:

  • Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.
  • Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.

Nutrition Facts : Calories 228.2 calories, Carbohydrate 33 g, Cholesterol 1.2 mg, Fat 7.6 g, Fiber 4.7 g, Protein 10.1 g, SaturatedFat 1.2 g, Sodium 82.7 mg, Sugar 9.8 g

EASY HEALTHY CREPE RECIPE



Easy Healthy Crepe Recipe image

This easy crepe recipe is the perfect weekend breakfast recipe. These healthy crepes are made with oatmeal and egg whites for a heart healthy breakfast. This fool proof recipe makes the best savory or sweet crepes.

Provided by Becca Ludlum

Categories     Breakfast

Time 20m

Number Of Ingredients 4

½ cup oats (gluten free, rolled oats)
5 eggs (or egg whites)
1/2 tsp vanilla
1/2 tsp cinnamon

Steps:

  • Coat a nonstick skillet or griddle with cooking spray; place over medium heat.
  • In a blender, combine oats, eggs, vanilla, and cinnamon. Blend until smooth.
  • Pour batter, about ¼ cup at a time, onto hot skillet.
  • Cook crepes until bubbly on top and dry around edges, about 3 minutes.
  • Turn and cook on other side approx. 2 minutes.
  • Place on plate, top with yogurt, or fresh fruit, and roll.

Nutrition Facts : Calories 203 kcal, Carbohydrate 8 g, Protein 15 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 409 mg, Sodium 158 mg, Fiber 1 g, ServingSize 1 serving

EGG WHITE CREPES



Egg White Crepes image

These egg white crepes are a high protein health breakfast for any morning and go great with your favorite sweet or savory fillings!

Provided by Kelli Shallal MPH RD

Categories     Breakfast

Time 10m

Number Of Ingredients 8

1 cup egg whites
1/4 cup original unsweetened almond milk
1/4 cup oat flour
1 tsp vanilla extract (optional - omit for savory crepes)
1 tbsp maple syrup (optional - omit for savory crepes)
1 cup strawberries
1 cup blueberries
1 cup truwhip topping

Steps:

  • Mix all ingredients in a large bowl, whisking until frothy. Heat a buttered 8-inch non-stick skillet to medium.
  • Adding 1/3 cup batter to the skillet, cook for 1-2 minutes until set, flip and cook on the other side. Remove from the skillet, repeat with remaining batter 1/3 cup at a time.
  • Add desired toppings and serve immediately. They will also keep in the fridge for 3-5 days.

Nutrition Facts : Calories 80 kcal, Carbohydrate 9 g, Protein 7 g, Fat 1 g, SaturatedFat 1 g, Sodium 133 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

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