EGG WHITE WITH CARAMELIZED ONIONS AND HOMEMADE FIG JAM SANDWICH WITH SALAD AND MAPLE BALSAMIC DRESSING
I eat this sandwich a coupla times a week - it's so good that you wouldn't even know it's diet food. See, caramelized onions are king when you're dieting: they're super low in fat, super cheap, and make anything taste great (...well, anything that tastes great with caramelized onions).
Provided by Food Network
Categories main-dish
Time 1h30m
Yield 4 servings
Number Of Ingredients 16
Steps:
- For the caramelized onions: Heat a nonstick skillet over medium heat. Add the olive oil and onions, separating them, and sprinkle with the salt. Saute for 10 minutes, then turn down the heat to medium-low and cook until the onions are deep amber in color, another 35 to 40 minutes.
- Meanwhile, for the fig jam: Combine 1/4 cup water, the figs, sugar and lemon zest in a saucepan and simmer over low heat until thick, 45 to 60 minutes. For the eggs: Heat a medium nonstick skillet over medium heat. Add 1 teaspoon olive oil and use a paper towel to grease the pan and remove the excess oil. Crack 2 egg whites into a bowl and beat with a whisk. Pour the whites into the skillet and add 1/4 teaspoon piment d'espelette and some black pepper. Cook until opaque, 1 to 3 minutes. Flip and cook for another minute. Transfer to a plate. Repeat with the remaining eggs to make 3 more omelets.
- For the salad: Combine the olive oil, vinegar and maple syrup in a small jar with a tight-fitting lid. Seal the jar and shake vigorously to blend. Toss the arugula and blueberries with the dressing. Toast the bread. Spread 1 tablespoon jam on each of 4 slices of toast and add 1 tablespoon caramelized onions. Top with the egg whites and cover with the remaining slices of toast. Serve with the salad.
FIG JAM
Provided by Giada De Laurentiis
Time 38m
Yield 1 cup
Number Of Ingredients 5
Steps:
- For the jam:
- In a small saucepan, combine the sugar, water, figs, and brandy (or apple juice) over medium heat. Bring to a boil, reduce the heat, and simmer for 5 minutes, stirring occasionally, until the sugar has dissolved.
- Remove the pan from the heat and allow the syrup to cool slightly, about 10 minutes. Pour into a food processor and add the hazelnuts. Blend until smooth and thick.
- *Cook's Note: To toast the hazelnuts: preheat a 350 degree F oven. Arrange the nuts in a single layer on a baking sheet. Bake for 8 to 10 minutes, until lightly toasted. Cool completely before using.
BABYBEL AND FIG JAM ON BRIOCHE TOAST
I FIGured you'd be interested in figgy, cheesy, crunchy goodness. #cheesejoke
Provided by Food Network
Categories appetizer
Yield 4 Servings
Number Of Ingredients 3
Steps:
- Spread the fig preserves on the brioche toast. Chop up Mini Babybel and top the brioche toast with it.
More about "egg white caramelized onion and fig jam sandwich recipes"
EGG WHITE WITH CARAMELIZED ONIONS AND HOMEMADE FIG JAM …
From pinterest.com
EGG WHITE, CARAMELIZED ONION AND FIG JAM SANDWICH
From cookingchanneltv.cel28.sni.foodnetwork.com
FIG ONION JAM - JENN'S KITCHEN DIARY
From jennskitchendiary.com
TURKEY AND CHEESE SANDWICH | CARAMELIZED ONIONS AND FIG JAM
From spinachandbacon.com
EGG WHITE, CARAMELIZED ONION AND FIG JAM SANDWICH RECIPE - EAT …
From eatyourbooks.com
EGG WHITE WITH CARAMELISED ONIONS AND HOMEMADE FIG SANDWICH …
From foodnetwork.co.uk
GOAT CHEESE,CARAMELIZED ONION AND FIG JAM GRILLED …
From littlebitsof.com
EGG WHITE WITH CARAMELIZED ONIONS AND HOMEMADE FIG JAM …
From menuofrecipes.com
EGG WHITE, CARAMELIZED ONION AND FIG JAM SANDWICH - COOKING …
From cookingchanneltv.com
EGG WHITE CARAMELIZED ONION AND FIG JAM SANDWICH RECIPES
From tfrecipes.com
EGG WHITE CARAMELIZED ONION AND FIG JAM SANDWICH FOOD
From homeandrecipe.com
EGG WHITE, CARAMELIZED ONION AND FIG JAM SANDWICH
From punchfork.com
EGG WHITE WITH CARAMELIZED ONIONS AND HOMEMADE FIG JAM …
From tfrecipes.com
HEALTHY EGG WHITE SANDWICH RECIPE - CLEAN EATING
From cleaneatingmag.com
COOKING CHANNEL - FOOD NETWORK
From foodnetwork.com
EGG AND CARAMELIZED ONION SANDWICHES - PAULA DEEN …
From pauladeenmagazine.com
PUFF PASTRY BITES WITH CARAMELIZED ONIONS, FIG JAM AND …
From bevcooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search