Egg Turkey Cups Recipes
THE BIGGEST LOSER'S BAKED EGGS IN TURKEY CUPS RECIPE - (4.2/5)
Provided by zeechef
Number Of Ingredients 5
Steps:
- If Using fresh eggs: Separate 18 whites into a medium mixing bowl Add 1/2 teaspoon salt and whisk lightly. Transfer to a liquid measuring cup. Let stand while you prepare the rest of the ingredients. Preheat the oven to 400ºF. Lightly coat each cup of a standard-sized nonstick muffin pan with olive oil cooking spray. Line each muffin cup with 1/2 ounce of the turkey. There will probably be a little excess extending from the top of each cup. Spoon 1 tablespoon of the salsa or grilled vegetables into each cup. Measure 3 tablespoons of the egg whites or egg substitute into each muffin cup. (After the first "muffin," you can pour the whites from the liquid measuring cup to the same level as the fist muffin cup, rather than measuring 3 tablespoons each time.) Place the muffin pan in the oven and bake for 10 to 12 minutes, or until the eggs are puffed and the center is set. Carefully remove the baked eggs from the pan and place 2 egg cups on each serving plate. Garnish with the cilantro and cheese.
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5/5 (5)Category BreakfastCuisine AmericanCalories 83 per serving
- Preheat the oven to 350°F and lightly grease the muffin tin. Line each muffin cup with a slice of turkey.
- Combine the eggs, bell pepper, spinach, chives, cheddar cheese, paprika, salt, and pepper in a bowl, then whisk to combine.
- Pour 1/4 cup of the egg mixture inside each turkey cup. Place the muffin pan in the oven and bake for 20 minutes.
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Cuisine AmericanTotal Time 25 minsCategory BreakfastCalories 98 per serving
- Take one slice of turkey, cut in half, and then lay half of the turkey onto one muffin cup. Take the other half, overlap it slightly and lay on the other half of the same muffin cup, forming a 'cup.'
- Sprinkle shredded cheese onto the bottom of each muffin cup. Season each muffin cup with seasoning salt.
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