Egg Oats Paratha Recipes
EGG OATS PARATHA
Khyati's Health-O-Meter Says: Egg white in combination with wheat and oats, is one of the best accompaniment to be eaten with a bowl of vegetable. Containing whole wheat flour and oats, this recipe is high in fibre, antioxidants, phytonutrients and also B vitamins. The addition of oats and egg white to the paratha contributes to a healthier option. A high-fibre and protein diet help you feel full, and may contribute to a healthy weight loss if you are dieting.
Provided by nutritionbalance
Categories Breakfast
Time 35m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Step 1.
- Make dough out of whole-wheat flour and oats powder, oil and salt as you would do for any paratha/roti.
- Step 2.
- Make dough 30 minutes before and cover it with moist muslin cloth. Beat egg white in a vessel, add pinch of salt, pinch of red chilli powder, pepper powder and beat it.
- Step 3.
- Take a Ping-Pong ball size lump of dough. Now roll it slightly using dry flour. Now apply little oil over it and fold it in a semi circle shape.
- Step 4.
- Apply very little oil again and fold it along the length and roll it in a triangle shape.
- Step 5.
- Roll it a bit in triangle shape let it be little thicker.
- Step 6.
- Dip that triangle shape paratha in the egg mixture & put it on the pre-heated tawa, turn it, let it cook from both the sides till it becomes golden brown. Serve hot.
Nutrition Facts :
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