Egg Muffin Cups With Veggies High Protein Low Calorie Recipes

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EGG MUFFIN CUPS WITH VEGGIES (HIGH PROTEIN, LOW CALORIE)



Egg Muffin Cups with Veggies (High Protein, Low Calorie) image

These savory egg muffin cups are flavorful, delicious, and nutritious. It's a perfect quick breakfast that's high in protein, low calorie, gluten-free and vegetarian!

Provided by Karo @ AllNutritious

Categories     High Protein

Time 40m

Number Of Ingredients 10

1/2 tbsp olive oil
1 red bell pepper (chopped)
1 green bell pepper (chopped)
1 white onion (chopped)
1/2 cup baby spinach (chopped)
1/2 cup broccoli (chopped)
1 clove garlic (minced)
salt and black pepper to taste
3 large eggs
3 egg whites

Steps:

  • Preheat the oven to 350F (180C). Grease the standard muffin pan with cooking spray.
  • Heat up a skillet and add olive oil. Now, add red bell pepper, green bell pepper, and white onion. Cook for 7 minutes until peppers are soft.
  • Add baby spinach, broccoli, and cook for another 2 minutes or so. Finally, add garlic and cook for another 30 seconds or so. Finally, season with salt and pepper.
  • Whisk the eggs and egg whites, and stir in the vegetables. Then pour it into a muffin pan.
  • Finally, bake for 15-20 minutes until muffins are firm to touch.

Nutrition Facts : Calories 81 calories, Carbohydrate 6.1 grams carbohydrates, Cholesterol 93 milligrams cholesterol, Fat 3.7 grams fat, Fiber 1.6 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 muffin, Sodium 167 milligrams sodium, Sugar 2.9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2.3 grams unsaturated fat

MUFFIN TIN CUSTOMIZABLE VEGGIE EGG CUPS RECIPE BY TASTY



Muffin Tin Customizable Veggie Egg Cups Recipe by Tasty image

Here's what you need: eggs, salt, pepper, fresh spinach, tomato, onion, bell pepper, broccoli, cheddar cheese

Provided by Merle O'Neal

Categories     Breakfast

Time 30m

Yield 6 servings

Number Of Ingredients 9

5 eggs
salt, to taste
pepper, to taste
fresh spinach, chopped
tomato, diced
onion, finely diced
bell pepper, finely diced
broccoli, cut into small florets
cheddar cheese

Steps:

  • Preheat oven to 350ºF (180ºC).
  • In a greased muffin tin, place your desired combination of fillings into each muffin cup.
  • In a measuring cup, add salt and pepper to eggs and beat the eggs until smooth.
  • Season each cup with salt and pepper.
  • Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
  • Bake at 350°F (180°C) for 20 minutes, until set.
  • Enjoy!

Nutrition Facts : Calories 75 calories, Carbohydrate 0 grams, Fat 4 grams, Fiber 0 grams, Protein 6 grams, Sugar 0 grams

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