Egg Kale And Ricotta On Toast Recipes

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EGG, KALE, AND RICOTTA ON TOAST



Egg, Kale, and Ricotta on Toast image

Lightly sautéed greens transform a standard egg-and-toast breakfast into a special morning meal that could also serve as a light supper. The kale adds a healthy boost of calcium, folic acid, and carotenoids, as well as vitamin K.

Number Of Ingredients 10

2 tablespoons extra-virgin olive oil
2 garlic cloves, crushed
4 cups chopped trimmed kale (about 1 large bunch), preferably Lacinato
3 tablespoons water
2 tablespoons fresh lemon juice
1/2 teaspoon coarse salt
Freshly ground pepper
2 slices rustic bread, toasted
3 tablespoons ricotta cheese
2 large eggs

Steps:

  • Heat 1 tablespoon oil in a medium skillet over medium-high. Cook garlic until barely golden, stirring frequently, about 1 minute. Add kale and the water; cook until tender, stirring occasionally, about 8 minutes. Add lemon juice and salt, and season with pepper; stir to combine.
  • Spread each slice of bread with half of the cheese. Top with kale mixture, dividing evenly.
  • Heat remaining 1 tablespoon oil in another skillet over medium. Crack eggs into skillet, one at a time. Cook until whites are just set, about 2 minutes. With a spatula, carefully place an egg on each bruschetta, and serve.
  • (Per Serving)
  • Calories: 313
  • Saturated Fat: 4.2g
  • Unsaturated Fat: 14g
  • Cholesterol: 12mg
  • Carbohydrates: 27g
  • Protein: 12.7g
  • Sodium: 731mg
  • Fiber: 1.3g

KALE WITH EGG AND TOAST



Kale with Egg and Toast image

Get a protein-and-veggie-packed start to your day with this recipe that looks as beautiful as a neighborhood bistro's specialty, but is easy to pull together.

Provided by Inspired Taste

Categories     Breakfast

Time 55m

Yield 2

Number Of Ingredients 12

1 bunch kale (about 9 oz)
2 slices bacon
2 tablespoons olive oil
1/2 cup finely chopped yellow onion
1 clove garlic, finely chopped
4 cups Progresso™ chicken broth (from 32-oz carton)
Juice of 1 medium lemon
Salt to taste
2 pasteurized eggs*
2 slices (3/4 inch) bread
3 fresh chives, chopped
Grated Parmesan cheese

Steps:

  • Remove and discard ribs and stems from kale. Stack leaves; slice into 1/4-inch ribbons. Wash thoroughly; dry and set aside.
  • In 3-quart saucepan, place bacon; cover and cook over medium-low heat until crisp. Remove bacon from saucepan; set aside.
  • Drain excess drippings from saucepan. In same saucepan, heat 1 tablespoon of the olive oil. Add onion; cook until transparent. Add garlic; cook 1 minute. Add kale; cook and stir about 5 minutes or until kale is wilted.
  • Add enough chicken broth to cover kale by 1/2 inch. Heat broth to a simmer. Cover; simmer about 30 minutes or until kale is tender. Squeeze juice of lemon over kale; season with salt to taste.
  • To serve, fry eggs so that yolks are slightly runny. Toast bread; place 1 slice in bottom of each individual serving bowl. Top each with large spoonful of kale and 1 egg. Break reserved bacon into smaller pieces; sprinkle over top of each serving. Drizzle each with remaining tablespoon olive oil; sprinkle with chives and Parmesan cheese.

Nutrition Facts : ServingSize 1 Serving

EGG, KALE, AND RICOTTA ON TOAST



Egg, Kale, and Ricotta on Toast image

Lightly sauteed greens transform a standard egg-and-toast breakfast into a special morning meal that could also serve as a light supper. The kale adds a healthy boost of calcium, folic acid, and carotenoids, as well as vitamin K. This recipe is featured in the"Power Foods" cookbook.

Provided by Martha Stewart

Categories     Breakfast & Brunch Recipes

Number Of Ingredients 10

2 tablespoons extra-virgin olive oil
2 garlic cloves, crushed
4 cups chopped trimmed kale (about 1 large bunch), preferably lacinato
3 tablespoons water
2 tablespoons fresh lemon juice
1/2 teaspoon coarse salt
Freshly ground pepper
2 slices rustic bread, toasted
3 tablespoons ricotta cheese
2 large eggs

Steps:

  • Heat 1 tablespoon oil in a medium skillet over medium-high burner. Cook garlic until barely golden, stirring frequently, about 1 minute. Add kale and the water; cook until tender, stirring occasionally, about 8 minutes. Add lemon juice and salt, and season with pepper; stir to combine.
  • Spread each slice of bread with half of the cheese. Top with kale mixture, dividing evenly.
  • Heat remaining 1 tablespoon oil in another skillet over medium burner. Crack eggs into skillet, one at a time. Cook until whites are just set, about 2 minutes. With a spatula, carefully place an egg on each bruschetta, and serve.

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