SMOKED SALMON & AVOCADO BAKED EGGS
Make and share this Smoked Salmon & Avocado Baked Eggs recipe from Food.com.
Provided by Food.com
Categories Breakfast
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F.
- Halve all of the avocados and remove pits.
- Place avocados on a baking sheet and fill the holes with strips of smoked salmon. Crack an egg into each hole, making sure the yolk remains intact. If all of the egg white doesn't fit into the hole, leave some out.
- Top each egg with salt and fresh black pepper.
- Bake eggs for 15 minutes or until whites are set.
- Garnish with red chili flakes and fresh dill.
- Serve with toast.
Nutrition Facts : Calories 499.8, Fat 40.3, SaturatedFat 7.7, Cholesterol 378.9, Sodium 392.1, Carbohydrate 17.9, Fiber 13.5, Sugar 1.7, Protein 22.1
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- Preheat the oven to 200°C. Halve the avocado and remove the stone. Using a spoon or an ice cream scoop, make the hole in the middle of the avocado larger by removing more of the flesh. You will need to make the hole around 30-40% larger.
- Take strips of the smoked salmon and run them over the avocado - pressing down into the hole.
- Separate the egg yolk and white and tip some of the egg white into the hole - make sure you leave enough room for adding the yolk later.
- Carefully place the avocado halves on a baking tray in the middle of the oven. You can prop the nose of the avocado with a little scrunched up foil to make it more stable.
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